Directed by: Nhị Đặng
Cinematography: Nghĩa Phùng , Công Vũ
Drone operator: Công Vũ
Editor: Tuấn Đỗ
Music : Genius / Audio Network
We spent 4 days capturing the people and places of Ha Giang – a province in the Northeast region of Vietnam.
New Photography Books: “The Rest Between Two Notes: Selected Works by Fran Forman” (Mar 2020)
Forman’s photo-paintings explore those liminal and in-between moments – of coming and leaving, innocence and confidence, shadow and light, night and day, absence and connection, loss and longing, and not quite the past and not yet the future. Portals, both real and metaphorical, frequent her layered, complex and often dreamlike images.
“Each piece tells a thousand layered stories…”
By integrating her contemporary photography with historical periods and various settings around the world, Forman creates a world of illusion. Upon closer inspection, what appears ordinary suggests an underlying tension and an aura of mystery. Expressed in the diffused colors of twilight and chiaroscuro, her images blur the boundaries between photography, late Renaissance painting, and film noir.
Her work is recognized for imbuing harmonious compositions and for her explosive use of color, light, and shadow.Forman’s images elicit emotions of desire, vulnerability, and a desperate longing for connections.
Included with many of the images are texts submitted by thirty-three writers, poets, visual artists and others. Each person brings a specific specific frame of reference to an image, all reflecting who they are as individuals, and their words appear adjacent to their selected image.
Study: “Med-Diet” Alters Gut Microbiota, Lowers Frailty & Inflammation, Improves Cognition (BMJ)
From BMJ Journal “Gut” study (February 17, 2020):
We observed that increased adherence to the MedDiet modulates specific components of the gut microbiota that were associated with a reduction in risk of frailty, improved cognitive function and reduced inflammatory status.
Objective Ageing is accompanied by deterioration of multiple bodily functions and inflammation, which collectively contribute to frailty. We and others have shown that frailty co-varies with alterations in the gut microbiota in a manner accelerated by consumption of a restricted diversity diet. The Mediterranean diet (MedDiet) is associated with health. In the NU-AGE project, we investigated if a 1-year MedDiet intervention could alter the gut microbiota and reduce frailty.
Design We profiled the gut microbiota in 612 non-frail or pre-frail subjects across five European countries (UK, France, Netherlands, Italy and Poland) before and after the administration of a 12-month long MedDiet intervention tailored to elderly subjects (NU-AGE diet).
Results Adherence to the diet was associated with specific microbiome alterations. Taxa enriched by adherence to the diet were positively associated with several markers of lower frailty and improved cognitive function, and negatively associated with inflammatory markers including C-reactive protein and interleukin-17. Analysis of the inferred microbial metabolite profiles indicated that the diet-modulated microbiome change was associated with an increase in short/branch chained fatty acid production and lower production of secondary bile acids, p-cresols, ethanol and carbon dioxide. Microbiome ecosystem network analysis showed that the bacterial taxa that responded positively to the MedDiet intervention occupy keystone interaction positions, whereas frailty-associated taxa are peripheral in the networks.
Conclusion Collectively, our findings support the feasibility of improving the habitual diet to modulate the gut microbiota which in turn has the potential to promote healthier ageing.
Health: New “Digital AI Device” Helps Identify Patients With Atrial Fibrillation (Mayo Clinic)
This small device may change how doctors identify and manage patients with atrial fibrillation, an irregular heart rhythm that increases risk of stroke.
And the past. The device uses artificial intelligence, or AI, to not only determine if a person is in the midst of an episode of atrial fibrillation, but also it can reveal if they’ve had the irregular rhythm before or will have it in the future.
Dr. Paul Friedman and his team trained the device to detect subtle changes in the heart’s electrical signals. Then in a study, they found it can identify patients with episodic atrial fibrillation. Even when they record the heart while the rhythm is normal – something no current wearable heart monitor can do.
That’s because a heart monitor won’t detect atrial fibrillation unless you have an episode while wearing it. But in a matter of moments, the AI device can identify people with atrial fibrillation, even if their heart is in normal rhythm. Then they can get on the right treatment to help prevent life-threatening strokes from happening.
Landmarks: Finland’s History Since 1930’s At Helsinki’s Hotel Torni
Hotel Torni (“Hotel Tower”) is a historical hotel located in Helsinki, Finland, and a part of the Sokos Hotels hotel chain. When opened in 1931, it became the tallest building in Finland, a position it maintained until the completion of the new Neste headquarters in neighboring Espoo in 1976.
It remained the tallest building in Helsinki until 1987. The interior of the building was completely renovated in 2005. It is located in central Helsinki, the so-called Helsinki Design District.
The hotel was designed by architects Jung & Jung in 1928, and has 14 stories. It is allegedly the place where the murder of the Mata Hari-like Minna Craucher was planned in 1932.
The hotel served the needs of air defense during the Second World War, when members of the Finnish women’s paramilitary organization Lotta Svärd kept watch for enemy bombers. Immediately after the cessation of the war, Hotelli Torni served as the headquarters of the Allied Control Commission monitoring Finnish compliance with the obligations of the Moscow Armistice. It became known as a center of culinary excellence.
From Wikipedia
Study: Added Sugars In Diet Lowers Sleep Quality For Women, Increasing Heart Disease Risks (AHA)
Journal of the American Heart Association study (Feb 17, 2020):
The association between poor overall sleep quality and greater consumption of added sugars observed in the current study aligns with previous findings that intakes of confectionary and sugar‐sweetened beverages were higher in middle‐aged Japanese women reporting poor, compared with good, sleep quality.
Background – Poor sleep increases cardiovascular disease risk, and diet likely contributes to this relationship. However, there are limited epidemiological data on the relationship between measures of sleep quality and habitual dietary patterns. This study examined these associations in a diverse sample of women.
Both short sleep duration and poor sleep quality are associated with the development of obesity, type 2 diabetes mellitus, and cardiovascular disease (CVD), and it is likely that the relationship between sleep and cardiometabolic disease risk is partially mediated by diet.5 Indeed, experimental studies demonstrate that restricting sleep duration leads to increases in energy intake, confirming associations of short sleep with higher energy intakes in observational population‐based studies.
Tributes: “True Grit” Author Charles Portis Dies At 86 (1933 – 2020)
From a New York Times online article (Feb 17, 2020):
Charles Portis, Elusive Author of ‘True Grit,’ Dies at 86 The publicity-shy Mr. Portis earned a modest but devoted readership and accolades as America’s “least-known great writer.”Charles Portis, the publicity-shy author of “True Grit” and a short list of other novels that drew a cult following and accolades as the work of possibly the nation’s best unknown writer, died on Monday at a hospice in Little Rock, Ark.
He was 86.His death was confirmed by his brother Jonathan, who said Mr. Portis had been in hospice care for two years and in an Alzheimer’s care facility for six years prior.Mr. Portis was in his early 30s and well established as a reporter at The New York Herald Tribune in 1964, when he decided to turn to fiction full time. The decision astonished his friends and colleagues at the paper, among them Jimmy Breslin, Tom Wolfe and Nora Ephron.He had covered the civil rights movement in the South: riots in Birmingham, Ala.; the jailing of the Rev. Dr. Martin Luther King Jr. in Albany, Ga.; Gov. George C. Wallace’s attempt to stop the desegregation of the University of Alabama.
Politics: Tamara Keith And Amy Walter On Latest Election News (PBS Video)
NPR’s Tamara Keith and Amy Walter of the Cook Political Report join Judy Woodruff to discuss the latest political news, including the stakes for 2020 Democrats in the upcoming Nevada caucuses, technical concerns for tabulating caucus results after Iowa’s confusion and whether Mike Bloomberg’s advertising blitz is delivering him voter support.
Classic Italian Cars : “1967 Bizzarrini 5300 GT Strada”
The Bizzarrini Strada (also 5300 GT Strada and 5300 GT), was a gran turismo automobile produced by Bizzarrini from 1964 to 1968. Sold as an exceptionally low slung 2-seat coupe, roadster, and track-tuned “Corsa” racer, it proved their most successful model.
Designed by ex-Ferrari chief engineer Giotto Bizzarrini in 1963, the Strada was launched by his company in 1964. It was similar in concept to the Iso Grifo, also designed by Bizzarrini, and even used the Grifo name while in the planning stage, as well as the welded unibody platform of the Iso Rivolta 300.
The Strada – which adopted an FMR layout – was powered by a Chevrolet sall-block 327 Corvette engine displacing 5358 cc and producing 365 hp (272 kW) to 385 hp (287 kW) in street form and 400 hp (298 kW) in the Corsa. The car could accelerate 0–100 km/h in less than 7 seconds, and attained a top speed of 280 km/h. In later models, the 5358 cc engine was replaced by a larger 7000 cc one, fitted with a Holley carburetor.
From Wikipedia
Best New Food Books: “Ana Roš – Sun And Rain” -Essays, Recipes And Stories From The Top Slovenian Chef
A personal chef monograph, and the first book, from globally-acclaimed chef Ana Roš of Hiša Franko in Slovenia
Set near the Italian border in Slovenia’s remote Soča valley, in the foothills of mountains and beside a turquoise river full of trout, Ana Roš tells the story of her life. Through essays, recollections, recipes, and photos, she shares the idyllic landscape that inspires her, the abundant seasonal ingredients from local foragers, the tales of fishing and exploring, and the evolution of her inventive and sophisticated food at Hiša Franko – where she has elevated Slovenian food and become influential in the global culinary landscape.
Boomers Daily 