Tag Archives: Sleep Health

Medicine: Adequate Sleep & Cardiovascular Health

Mayo Clinic Division of Preventive Cardiology will be preparing a series of recordings focusing on Cardiovascular Disease states. This is the Sleep Series and this particular one focuses on what is adequate sleep and does it benefit Cardiovascular Health.

Healthy Lives: Living In Sych With Biological Clocks (Salk Institute)

Satchin Panda is a professor in Salk’s Regulatory Biology Laboratory. He explores the genes, molecules and cells that keep the whole body on the same biological clock, also known as a circadian rhythm. On this episode of Where Cures Begin, Panda talks about what a biological clock is, how living in sync with your clock can improve your health, and how growing up in India informed his research.

Health: ‘Covid-19 And Chronic Sleep Loss’ (Video)

Since the COVID pandemic began, one in three Americans has had reduced quality sleep. Correspondent Susan Spencer pulls back the covers on how pandemic stress is among the factors affecting people’s already-tortured relationship with shuteye. Spencer talks with Drew Ackerman, a lifelong chronic insomniac whose storytelling podcast, “Sleep With Me,” lulls listeners to slumberland; and with professors Sharon Bowman, Jennifer Martin and Tiffany Yip about the importance of sleep hygiene, and the effects of reduced sleep on chronic health impacts and productivity.

Studies: “Insomnia / Short Sleep Duration” Is A Type 2 Diabetes “Risk Factor”

Diabetologia  (Sept 8, 2020) – Insomnia with objective short sleep duration has been associated with an increased risk of type 2 diabetes in observational studies [2728]. The present MR study found strong and suggestive evidence of a causal association of insomnia and short sleep duration, respectively, with increased risk of type 2 diabetes.

Conclusions/interpretation

The present study verified several previously reported risk factors and identified novel potential risk factors for type 2 diabetes. Prevention strategies for type 2 diabetes should be considered from multiple perspectives on obesity, mental health, sleep quality, education level, birthweight and smoking.

Read full study

Health: “6 Tips For Better And Longer Sleep” (Video)

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night’s rest.

Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

Check out more: https://go.ted.com/sleepingwithscience

Health Video: “The Stages Of REM & Non-REM Sleep”

Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference between REM (Rapid-Eye Movement) and non-REM sleep, what occurs during each stage of sleep — and why it’s important to get enough of both. Sleeping with Science, a TED series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

Check out more: https://go.ted.com/sleepingwithscience

Health Videos: “How Caffeine And Alcohol Affect Your Sleep”

Caffeine wakes you up, and alcohol makes you nod off, right? It’s not that simple. Sleep scientist Matt Walker takes us into the eye-opening ways that these drinks affect the quantity and quality of our sleep. Sleeping with Science, a TED original series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

Check out more: https://go.ted.com/sleepingwithscience

Health Videos: “How Much Sleep Do You Really Need?”

You know you need to get enough sleep, but the question remains: How much is enough? Sleep scientist Matt Walker tells us the recommended amount for adults and explains why it’s necessary for your long-term health. Sleeping with Science, a TED original series, uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Beautyrest)

Check out more: https://go.ted.com/sleepingwithscience