Tag Archives: WSJ

Exercise: “Shelter In Place” Home Circuit Workouts For Older Adults (WSJ)

From a Wall Street Journal article (March 21, 2020):

As we age, our balance declines, says Dani Johnson, a physical therapist with the Mayo Clinic’s Healthy Living Program in Rochester, Minn. Implementing balance exercises as simple as standing on one leg as you brush your teeth can help prevent falls. Getting a daily dose of cardio can boost the immune system.

This at-home circuit routine will get your heart rate up while also challenging strength and balance. Perform the circuit three times. Walk up and down steps or march in place for two to three minutes between sets. To up the effort, she suggests adding dumbbells or improvising with cans or tube socks filled with coins or rice.

Chair squats

Stand in front of a chair with your feet shoulder-width apart. Bend your knees, lowering your hips back, keeping weight in your heels and your chest upright. Start by sitting into the chair and standing back up 10 to 12 times. If this is easy, hover above the chair then return to standing.

 

 

Counter push-ups

Image result for incline push up at home gif animationPlace your hands on the edge of a counter, just beyond shoulder-width apart. Lower into a push-up then press back up. Repeat 10 to 12 times. For more of a challenge, walk your feet farther away from the counter.

Chair triceps dips

Sit upright in a chair with your hands on the armrests, elbows bent at 90 degrees. Straighten your arms, lifting your body off the chair. Hold briefly. Then lower yourself down. Use your legs to balance. Repeat 10 to 12 times.

Calf raises

Begin in a standing position. Rise up onto your toes, hold briefly, then lower back down. Repeat 10 to 12 times. Place one or both hands on a table or chair for more support. For an added challenge, perform on one leg at a time.

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Health: “How Coronavirus / Covid-19 Became A Global Pandemic” (WSJ Video)

On Dec. 1, 2019, a patient in Wuhan, China, started showing symptoms of what doctors determined was a new coronavirus. Since then, the virus has spread to infect more than 100,000 people. Here’s how the virus grew to a global pandemic. Photo illustration: Carter McCall/WSJ

Health: “What It’s Like to Take a Drive-Through Coronavirus Test” (WSJ)

As coronavirus spreads across the world, countries are setting up drive-through clinics to make it easier for their citizens to get tested. WSJ’s Andrew Jeong visited a test site in South Korea to see how it works.

Interview: WSJ Magazine Editor-In-Chief Kristina O’Neill On Plans For 2020

The Stack Monocle 24 podcastMonocle 24’s “The Stack” speaks to Kristina O’Neill, editor in chief of ‘WSJ’, the lifestyle magazine of the ‘Wall Street Journal’, on the title’s expansion and plans for 2020.

Kristina O’Neill is the editor in chief of WSJ. Magazine, The Wall Street Journal’s glossy luxury-lifestyle publication, appearing monthly with the weekend edition of the newspaper, as well as its website. Since being tapped in October 2012 by News Corporation to reinvigorate the magazine, she has been responsible for all editorial content in the publication, which was nominated for awards for best cover and best photography in 2016 and 2017 by the American Society of Magazine Editors (ASME) and consistently leads the industry in editorial and commercial excellence. Ms. O’Neill also oversees all of the magazine’s live journalism, in addition to its annual Innovator Awards, held each November at New York City’s Museum of Modern Art, which attracts luminaries across a range of disciplines including art, design, philanthropy, fashion and technology. Prior to joining the Journal, Ms. O’Neill served as executive editor of Harper’s Bazaar magazine.

Profiles: 82-Year Old American Abstract Painter Larry Poons

From a Wall Street Journal online profile (March 3, 2020):

I had a handful of school friends, including Francis Ford Coppola, who was in the grade behind me. He was known then as Frank. He directed school plays, such as “Finian’s Rainbow.” That’s where I fell in love with the girl. She was a dancer in the cast.

Painting, music and poetry all spoke to me, especially music. I applied to the New England Conservatory of Music in Boston.

Larry Poons, 82, is an abstract painter best known for his “dot” and “throw” paintings. “Larry Poons” (Abbeville), a book-length monograph of his work from the 1950s to the present, will be published in September. He spoke with Marc Myers.

The first time I painted on canvas board, I was lovesick. I had a crush on a girl in high school and had just finished reading Irving Stone’s Van Gogh biographical novel, “Lust for Life.”

I took my easel to a nearby park and painted trees. As I worked the paint with a small brush, it helped get my feelings out.

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Energy Trends: Beaming Solar Power, Brine, Wind & Living Solar Cells (WSJ)

From a Wall Street Journal online article (Feb 13, 2020):

Beaming Solar Power Wall Street Journal
Beaming Solar Power – Wall Street Journal

To meet the surge in demand projected by 2050, innovative engineers, utility operators and grid architects are planning for a future that blurs the distinctions between energy consumers and producers. Homeowners, businesses and other traditional utility customers are beginning to take on a new role as energy producers, through small-scale solar arrays, wind turbines and other new affordable technologies.

To coordinate so many different power sources and demands, the future power grid will depend on artificial intelligence, automated two-way communications and computer control systems to continuously collect and synthesize data from millions of smart sensors.

  • Beaming Solar Power – Scientists and engineers are working on spacecraft to capture sunlight and transform it into electricity that is wirelessly beamed to Earth. A prototype from the California Institute of Technology transmits power in a steerable beam. Japan’s space agency JAXA demonstrated a unit that converted 1.8 kilowatts of electricity into microwaves and then beamed it about 100 yards. China is planning an orbital solar power station.
  • Living Solar Cells – Researchers are exploring how to exploit the ability of many microorganisms to generate electric current through photosynthesis. Solar cells using microbes would be cleaner and cheaper than those based on conventional semiconductors. So far, the current is only about enough to drive a small fan. By using two kinds of microbes instead of one, scientists in China recently found a way to boost the electrical energy.
  • The Power of Brine – Scientists in Norway, the Netherlands, Japan and the U.S. are generating electricity by harnessing the difference in salt concentration between seawater and freshwater. In one experiment, a semipermeable membrane allows seawater ions to pass into the fresh water. The movement of the ions generates an electric current.

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