Tag Archives: Sleep

Science: How The Lack Of Sleep Makes You Hungrier

Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here’s why understanding it can help you improve your overall health.

Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

Health: Consequences Of Too Little Sleep (Harvard)

Sleep Studies: Night Owls Have Higher Obesity Rates & Bigger Bellies (Harvard)

Science: Sleeping Without A Brain, Insect Invasions, Racist Search Algorithms

Simple animals like jellyfish and hydra, even roundworms, sleep. Without brains. Why do they sleep? How can we tell a jellyfish is sleeping? 

Staff Writer Liz Pennisi joins host Sarah Crespi to talk about what can be learned about sleep from these simple sleepers. The feature is part of a special issue on sleep this week in Science.

Next is a look at centuries of alien invasions—or rather, invasive insects moving from place to place as humans trade across continents. Sarah talks with Matthew MacLachlan, a research economist at the U.S. Department of Agriculture’s Economic Research Service, about his Science Advances paper on why insect invasions don’t always increase when trade does.

Finally, a book on racism and the search algorithms. Books host Angela Saini for our series of interviews on race and science talks with Safiya Umoja Noble, a professor in the African American Studies and Information Studies departments at the University of California, Los Angeles, about her book: Algorithms of Oppression: How Search Engines Reinforce Racism.

Science Magazine: “Why We Sleep” – October 29

Atherosclerosis: Stress, Lack Of Sleep & Exercise And Poor Diet Raise Risks

Swirski acknowledged that “there is no question” that genetics play a role in cardiovascular health, but in the last several years, four risk factors — stress, sleep interruption or fragmentation, diet, and sedentary lifestyle — have been clearly identified as contributing to atherosclerosis, commonly referred to as hardening of the arteries, which can lead to a variety of complications, including death.

Medicine: Adequate Sleep & Cardiovascular Health

Mayo Clinic Division of Preventive Cardiology will be preparing a series of recordings focusing on Cardiovascular Disease states. This is the Sleep Series and this particular one focuses on what is adequate sleep and does it benefit Cardiovascular Health.

Health: ‘Covid-19 And Chronic Sleep Loss’ (Video)

Since the COVID pandemic began, one in three Americans has had reduced quality sleep. Correspondent Susan Spencer pulls back the covers on how pandemic stress is among the factors affecting people’s already-tortured relationship with shuteye. Spencer talks with Drew Ackerman, a lifelong chronic insomniac whose storytelling podcast, “Sleep With Me,” lulls listeners to slumberland; and with professors Sharon Bowman, Jennifer Martin and Tiffany Yip about the importance of sleep hygiene, and the effects of reduced sleep on chronic health impacts and productivity.