Tag Archives: Women’s Health

Infographic: ‘Stay Active To Lower Blood Pressure’

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  • High blood pressure is one of the most common modifiable risk factors for heart disease and stroke in women.
  • Approximately, 1 in 2 adult women in the US has elevated blood pressure (>120/80).
  • Physical activity can help to prevent and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress. 

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Women’s Health: How ‘HPV (Human papillomavirus) Links To Cervical Cancer’

This video tells the story of Ana, a cervical cancer survivor, who encourages women to recognize abnormal Paps as an opportunity to speak to your doctor about gynecologic health.

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Health: Migraines Affects 47 Million Americans, 75% Of Whom Are Women (PBS)

Migraine disease affects 47 million Americans — 75 percent of whom are women. Although headache is one symptom, attacks can include visual disturbances, nausea, extreme light and sound sensitivity, brain fog and debilitating pain. Stigma and gender stereotypes may complicate the medical response, treatments aren’t one-size-fits-all and federal funding is minimal. Stephanie Sy reports.

Study: Added Sugars In Diet Lowers Sleep Quality For Women, Increasing Heart Disease Risks (AHA)

Journal of the American Heart Association study (Feb 17, 2020):

American Heart Association AHA logoThe association between poor overall sleep quality and greater consumption of added sugars observed in the current study aligns with previous findings that intakes of confectionary and sugar‐sweetened beverages were higher in middle‐aged Japanese women reporting poor, compared with good, sleep quality.

Background – Poor sleep increases cardiovascular disease risk, and diet likely contributes to this relationship. However, there are limited epidemiological data on the relationship between measures of sleep quality and habitual dietary patterns. This study examined these associations in a diverse sample of women.

Both short sleep duration and poor sleep quality are associated with the development of obesity, type 2 diabetes mellitus, and cardiovascular disease (CVD), and it is likely that the relationship between sleep and cardiometabolic disease risk is partially mediated by diet.5 Indeed, experimental studies demonstrate that restricting sleep duration leads to increases in energy intake, confirming associations of short sleep with higher energy intakes in observational population‐based studies.

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Health Infographics: “Women’s Heart Attack Symptoms” (Scripps)

Heart disease is the number one cause of death among women in the United States. It takes the lives of nearly twice as many women as all forms of cancer combined, yet many women know very little about their heart health.Women's Heart Attack Symptoms Scripps InfographicHeart attack symptoms in women

Women tend to have subtler symptoms, and they may begin up to a month before the heart attack. Symptoms include:

  • Fatigue or weakness
  • Unusual tiredness
  • Pressure, or tightness in the center of the chest
  • Pain that spreads to the upper body, neck or jaw
  • Unusual sweating, nausea or vomiting
  • Sudden dizziness
  • Shortness of breath
  • Problems sleeping

Because many of these symptoms can be associated with common illnesses such as the flu, women are more likely to brush them off or assume something less serious is going on — and that can be a serious or even fatal mistake. If you experience these symptoms, don’t ignore them. Play it safe and call 911. The sooner you get treatment, the greater the chances of recovery.

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Health Studies: Women’s Blood Vessels Age Faster Than Men’s, Increasing Heart Disease Risks

From a Cedars-Sinai.org online release:

Cedars Sinai logo“Our data showed that rates of accelerating blood pressure elevation were significantly higher in women than men, starting earlier in life,” said Cheng, the Erika J. Glazer Chair in Women’s Cardiovascular Health, who also serves as director of Cardiovascular Population Sciences at the Barbra Streisand Women’s Heart Center. “This means that if we define the hypertension threshold the exact same way, a 30-year old woman with high blood pressure is probably at higher risk for cardiovascular disease than a man with high blood pressure at the same age.”

Women's Blood Vessels Age Faster Than Men;s Cedars-Sinai January 15 2020

(January 15, 2020) – New research from the Smidt Heart Institute at Cedars-Sinai showed for the first time that women’s blood vessels – including both large and small arteries – age at a faster rate than men’s. The findings, published Wednesday in the journal JAMA Cardiology, could help to explain why women tend to develop different types of cardiovascular disease and with different timing than men.

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Health Study: Death From Heart Disease Four Times Higher In Women With “Poor Exercise Capacity”

From a European Society of Cardiology online release:

European Society of Cardiology ESCThe annual rate of death from cardiovascular disease was nearly four times higher in women with poor, compared to good, exercise capacity (2.2% versus 0.6%). Annual cancer deaths were doubled in patients with poor, compared to good, exercise capacity (0.9% versus 0.4%). The annual rate of death from other causes was more than four times higher in those with poor, compared to good, exercise capacity (1.4% vs. 0.3%).

Women who can exercise vigorously are at significantly lower risk of dying from heart disease, cancer and other causes. The research is presented today at EuroEcho 2019, a scientific congress of the European Society of Cardiology (ESC).1

During a median follow-up of 4.6 years there were 345 cardiovascular deaths, 164 cancer deaths, and 203 deaths from other causes. After adjusting for factors that could influence the relationship, METs were significantly associated with lower risk of death from cardiovascular disease, cancer, and other causes.

To read more: https://www.escardio.org/The-ESC/Press-Office/Press-releases/Women-exercise-and-longevity

Boomers Health Podcast: “Fragility Fractures” And Treatment Options (UCTV)

UCTV Health and MedicineFragility fractures occur in structurally weak bones due to aging and bone loss – osteoporosis. Dr. Anthony Ding explains what “fragility fractures” are, where they occur, what they mean to you, and how they are treated. Series: “Mini Medical School for the Public”.

Boomers Health Podcast: “Hip Preservation In The Active Adult” (UCTV)

UCTV Health and MedicineDr. Alan Zhang is an orthopedic surgeon at UCSF specializing in sports medicine and minimally invasive arthroscopic surgery of the hip, knee and shoulder. He explores conservative (non-surgical) treatment of the hip and also looks at hip arthroscopy surgery. Series: “Mini Medical School for the Public”

Press the “Play” above to listen.