Health: 60-Year Old “B-D” Editor Launches “18-Hour Intermittent Fasting” Diet Study For 2020’s Decade

Following the important publishing of “The Benefits Of Intermittent Fasting” study by Johns Hopkins in the New England Journal of Medicine on December 26, 2019, the 60-year old editor of Boomers-Daily.com (“B-D”) will launch, participate in, and document a decade-long, 18-Hour Intermittent Fasting Diet on December 30, 2019. The following protocol will be followed:

  • All daily food consumption will be between 10 am and 4 pm
  • Diet will be followed 7 days a week
  • High fiber, nutrition-dense foods will be favored
  • Gluten-free and Lactose-free foods will be favored
  • Eating will NOT be calorie-restricted
  • Bedtime target of 7:30 to 8:30 pm (or earlier) every night
  • 7-8+ hours of sleep per night a PRIORITY
  • Early morning vigorous exercise daily of 1 – 1 1/2 hours targeted

All readers of Boomers-Daily.com are encouraged to communicate with B-D and launch their own 18-hour Intermittent Fasting Diet (the 6-hour eating period can be varied 1-2 hours later or earlier). Please email boomersdaily@gmail.com to join the study, comment or inquire about this or your own 18-Hour Intermittent Fasting Diet. We will be looking to start an online chat room and other online platforms to increase the size, scope, visibility and transparency of the study over the next decade.

12-26-19  Intermittent Fasting: Live ‘Fast,’ Live longer? (infographic).png.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s