News: Tamara Keith And Amy Walter On “Politics Monday” (PBS Video)

NPR’s Tamara Keith and Amy Walter of the Cook Political Report join Judy Woodruff to discuss the latest political news, including whether enough Senate Republicans will vote to hear witnesses in the impeachment trial of President Trump and how 2020 presidential candidates are polling and campaigning in Iowa as its Democratic caucuses approach.

Exercise: 75-Year Old Texas Woman’s Training Routine For The “2020 Eiffel Tower Vertical” Race (665 Steps)

From a Wall Street Journal online article:

At 75, Marsha O’Loughlin competes in tower running competitions and trains at the University of North Texas stadium in Denton, Texas. JUSTIN CLEMONS FOR THE WALL STREET JOURNAL
At 75, Marsha O’Loughlin competes in tower running competitions and trains at the University of North Texas stadium in Denton, Texas. JUSTIN CLEMONS FOR THE WALL STREET JOURNAL

Ms. O’Loughlin participates in a sport called tower running, which involves racing up skyscrapers, towers and stadium stairs. She’s ranked first in her age group nationally and 76th among women globally, according to the Towerrunning World Association. “I never take an elevator up a building unless it’s the only way up,” says Ms. O’Loughlin, who lives in a retirement community in Denton, Texas.

Ms. O’Loughlin runs the 20 floors of a building at Texas Woman’s University in Denton on Mondays and Thursdays. There are 20 steps a floor and she usually runs three to four reps. Leading up to a race, she will increase to five reps, and she descends backward, holding the railing. “It saves your knees,” she says. “I realize I’m 75, not 20.”

When Marsha O’Loughlin goes to Paris this March, she won’t be snapping photos of the Eiffel Tower. She’ll be too busy running up its stairs.

The 75-year-old is one of 131 participants who plan to compete in the 2020 Verticale de la Tour Eiffel, a race up 665 of the tower’s stairs.

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Home Design: Flexible, Eco-Friendly Modular Homes In Costa Rica By ÚBÁLI TROPICAL LIVING

The proposal is inspired by the experiences lived in the mountains of Costa Rica. The intimate nest form comes into communication with nature so that guests have privacy and dialogue with the space around them. Its flexible structure allows it to adapt to sloping terrain, dense forests and humid tropical climates.

Ubali Costa Rica Modular Home Model 1.0 Kabek
Ubali Costa Rica Modular Home Model 1.0 Kabek

The cabin includes all the electro-mechanical installations, the septic tank and the facilities necessary for its operation. The modulation of the cabins allows to make certain adjustments to shorten or enlarge the cab according to changing needs. The structure is lightweight in metal construction with an external lining in industrial zinc and internal walls in gypsum and densglass.

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Art: “The Rediscovery Of Gaston Lévy’s Collection” Of Paul Signac & Camille Pissarro (Sotheby’s Video)

Known best as the author of Paul Signac’s first catalog raisonné, Gaston Lévy was perhaps the most remarkable art collector in pre-war Paris. After the Nazi regime seized his properties and dispersed his paintings, masterpieces were thought to have been lost to the Lévy family forever.

Camille Pissarro Gelée blanche Jeune Paysanne Faisant Du Feu 1888

However, This February Sotheby’s is proud to offer three recently restituted masterworks from the Lévy collection in our Impressionist & Modern Art Evening Sale. In this episode of Expert Voices, Sotheby’s Head of Restitution Lucian Simmons chronicles the story of Gaston Lévy’s collection and explores the extraordinary talent of Paul Signac and Camille Pissarro through their works Gelee Blache, Quai de Clichy and La Corne D’or.

Paul Signac Quai De Clichy Temps Gris 1887

(4 February | London)

Top New Travel Videos: “The Beauty Of Guilin” In Southern China (2020)

Filmed and Edited by: Dennis Schmelz

It was a long dream of mine to visit this unique area around Guilin, Yangshou and Xingping in Asia. To be honest, it was on the very top of my bucket list. Now I finally made it to this picturesque landscape in the south of China and I should not be disappointed.

The Beauty of Guilin Southern China Travel Video Dennis Schmelz January 27 2020

The karst peaks of Southern China are one of my favorite landscapes. But also capturing the Kormorant fishing on Li river, as it used to be centuries ago, was a big highlight. It was an absolute pleasure to shoot with Mr. Huang Gao Hui, one of the famous fishermen in Xingping. I was able to document a tradition that is unfortunately dying out, like many others, due to the increase of tourism in our ever developing world. The fact is, this man now earns far more through tourism that he would have done catching and selling fish locally.

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Sleep Health: “The Neurology And Psychology Of Insomnia”

From a Psychology Today online article:

For those with insomnia, however, the stressor appears to be the lack of sleep, and the desire for sleep becomes a stressor in itself. In other words, the fixation on getting sleep leads to feelings of stress over not falling asleep, which begins a vicious loop. According to a model first proposed by Kales et al. in 1976, patients The Anatomy of Insomniacs infograpiccan develop a conditioned fear of not being able to sleep, which puts them in a state of hyperarousal when they attempt to fall asleep. This makes their inability to sleep a self-fulfilling prophecy.

Insomnia is the most common sleep condition in the world, with half of adults globally reporting occasional episodes. Chronic insomnia, though far less prevalent, affects as many as 10 to 15 percent of the adult population.

Though these sleep problems are extremely common, the neurobiological mechanisms behind insomnia are not entirely understood. Research suggests that emotional stressors do play an outsized role in contributing to sleep problems, and it is well documented that mood and anxiety disorders are common comorbidities with insomnia. This seems like common sense. Emotional arousal, whether due to a state of anxiety or because of intrusive thoughts, makes it difficult to relax, thereby inhibiting one’s ability to either initiate sleep or get back to sleep after waking.

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