Daniela Hernandez | WSJ (September 14, 2023) – Research shows that moderate amounts of physical stress can help your body stay healthier for longer.
Video timeline:0:00 Stress exercise 0:38 Baseline longevity test 2:41 Training 3:17 The results 4:59 What can you do about it?
That’s why longevity hacks, like intermittent fasting and ice baths, are blowing up on social media. I put myself through a strenuous 10-day workout plan to learn why and how the most active form of stress–exercise–is actually your best bet for a longer, healthier life.
Trained as an oncological surgeon, Attia became interested in longevity because he saw that the “Four Horsemen” worked against it: diabetes, heart disease, cancer, and Alzheimer’s disease. All play a role in an unhealthy system, and all interrelate.
A data- and anecdote-rich invitation to live better, and perhaps a little longer, by making scientifically smart choices.
If you have Type 2 diabetes, then your chances of developing heart disease, cancer, and neurological disorders increases, and if your goal is to live well in old age, then it behooves you to change your ways in order to keep your insulin reception levels in the clear. How to do so?
nature Magazine – March 23, 2023 issue: One of the main hurdles to putting autonomous cars on the road is how to ensure the reliability of the artificial intelligence that replaces the human driver. Evaluating the safety of an AI driver to the level of a human in a naturalistic environment would require testing across hundreds of millions of miles — something that is clearly impractical.
Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. Physically active individuals have lower blood pressure, higher insulin sensitivity, and a more favorable plasma lipoprotein profile. Animal models of exercise show that repeated physical activity suppresses atherogenesis and increases the availability of vasodilatory mediators such as nitric oxide.
Exercise has also been found to have beneficial effects on the heart. Acutely, exercise increases cardiac output and blood pressure, but individuals adapted to exercise show lower resting heart rate and cardiac hypertrophy.
Human hunt at least 19% of bat species worldwide — especially flying foxes, which can have wingspans of 1.5 metres.
The Mauritian flying fox (Pteroptus niger). As relatively large bats, flying foxes are hunted more heavily than other species. Credit: Fabrice Bettex Photography/Alamy
Large tropical bats with narrow home ranges are disproportionately likely to be hunted by humans, according to a global analysis of 1,320 bat species — nearly all of the 1,400 known to science1.
From tracking the disease’s spread in wild birds to updating human vaccines, there are measures that could help keep avian influenza in check.
A goose being vaccinated against avian influenza in China.Credit: Wei Liang/China News Service/Getty
Fears are rising about bird flu’s potential to spark a human pandemic, as well as its destruction of wildlife and farmed birds. An 11-year-old girl tragically died in Cambodia last week after catching avian influenza. That followed reports earlier this year of the virus spreading from mammal to mammal through a mink farm, and causing mass mortality in Peruvian birds and sea lions. Since the beginning of 2022, more than 50 million poultry birds in the United States, and a similar number in Europe, have either died of the disease or been killed in efforts to stem its spread. Can bird flu be stopped, and if yes, how?
October 2022 – The American Heart Association (AHA) recently revised its checklist for achieving optimal heart health, introducing its new Life’s Essential 8. The list replaces the AHA’s decade-old Life’s Simple 7.
Sleep health is the new addition to the cardiovascular health scoring tool, which now advises that adults get seven to nine hours per night. The organization updated four of the categories:
Diet: More emphasis was given to following heart-healthy diets like the DASH and Mediterranean.
Nicotine exposure: Secondhand smoke and vaping were added as risk factors.
Blood lipids: People now can get a non-fasting blood sample that measures total, HDL, and non-HDL cholesterol. Non-HDL cholesterol can provide similar risk information as LDL cholesterol.
Blood sugar: Measurements now include hemoglobin A1c, a key component to assessing type 2 diabetes risk.
Three categories were unchanged:
Physical activity: The optimal weekly level is at least 150 minutes of moderate activity or 75 minutes of vigorous activity.
Body mass index (BMI): A BMI of 18.5 to 24.9 is ideal for heart health.
Blood pressure: Levels less than 120/80 millimeters of mercury (mm Hg) remain optimal. Stage 1 hypertension is 130 to 139 mm Hg for systolic pressure (the first number) or 80 to 89 mm Hg for diastolic pressure (the second number).
You can calculate your heart health score at mlc.heart.org. The guidelines were published online June 29, 2022, by Circulation.
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