All posts by She Seeks Serene

My Journey of Reimagining Life, Love and Education

Health: “Digestion And The Brain” (Harvard Podcast)

Most of the time your digestive tract toils silently in the background, routinely taking in nourishment and expelling waste. But here’s a key takeaway: Your brain is a critical part of maintaining this smoothly running system. 

Here to explain is Harvard professor Dr. Lawrence S. Friedman, faculty editor the special health report Sensitive Gut.

Classic Cars: RM Sotheby’s “Paris 2020” New Catalog

RM Sotheby’s is set to start its European calendar in spectacular fashion with a return to Paris on 5 February at the highly popular Place Vauban during the world-famous Rétromobile show week. With thousands of automotive enthusiasts from all over the world in the heart of Paris, we are thrilled to offer an exciting roster of 75 automobiles led by a spectacular and historic Jaguar D-Type.

1946 Delahaye 135 Cabriolet RM Sotheby's Paris 2020 auction

1954 Mercedes-Benz 300 SL Gullwing RM Sotheby's Paris 2020 auction

1937 SS 100 Jaguar 3.5 - Liter Roadster RM Sotheby's Paris 2020 auction
1937 SS 100 Jaguar 3.5 – Liter Roadster RM Sotheby’s Paris 2020 auction

View online catalog

New Electric Cars: “Faraday Future FF91” At CES 2020 Show (Video)

Faraday Future has been a consistent presence at the Consumer Electronics Show over the past five years. Founded in 2014, the luxury electric automaker unveiled the FFZero concept car in 2016 and its all-electric FF91 in 2017, but has faced an uphill climb getting those vehicles on the road and into the hands of consumers. Adweek got to take a ride along in the preproduction version of the FF91, which has been updated since its debut three years ago—and boasts an impressive range for an electric car.

Medical Case Studies: Identifying Metastatic Colorectal Cancer (Johns Hopkins Video)

A Chinese patient initially diagnosed with lung cancer traveled to Johns Hopkins for a second opinion. Noticing inconsistencies in the scans, experts at #JohnsHopkins brought her case to the gastrointestinal tumor board. Working as a team, these experts deduced her condition is actually metastatic colorectal cancer and recommended a new, more targeted treatment plan.

New Books: “You’re Not Listening – What You’re Missing and Why It Matters” By Kate Murphy

You're Not Listening What You're Missing and Why It Matters Kate Murphy Celadon Books January 2020“When you listen and really grasp what another person is saying, your brainwaves and those of the speaker are literally in sync. By looking at brain scans, neuroscientists have found that the greater overlap and similarity of neural impulses between speaker and listener, the greater the understanding. It’s observable, measurable proof of listening, comprehension, and connection. You know it’s happening when you have that “Oh I get it” moment or sense of clarity when someone else is talking. You’re on the same wavelength, even if you don’t necessarily agree.”

In her new book You’re Not Listening, Kate Murphy draws attention to the worldwide epidemic of not listening, exposing the profound impact that it is having on us all and showing what we can do about it.

In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that’s full of practical advice, You’re Not Listening is to listening what Susan Cain’s Quiet was to introversion. It’s time to stop talking and start listening.

Read more or purchase

New Study: “Five Healthy Habits” For Diet, Exercise, BMI, Smoking & Alcohol” Lower Chronic Disease, Raise Lifespan (Harvard)

From a BMJ online article:

We derived a healthy lifestyle score based on information on five lifestyle factors—diet, smoking, physical activity, alcohol consumption, and body mass index (BMI).

Harvard T.H. Chan School of Public Health LogoOur findings suggest that promotion of a healthy lifestyle would help to reduce the healthcare burdens through lowering the risk of developing multiple chronic diseases, including cancer, cardiovascular disease, and diabetes, and extending disease-free life expectancy. Public policies for improving food and the physical environment conducive to adopting a healthy diet and lifestyle, as well as relevant policies and regulations (for example, smoking ban in public places or trans-fat restrictions), are critical to improving life expectancy, especially life expectancy free of major chronic diseases.

The average life expectancy in the world has increased substantially in the past few decades. The aging of the population has led to a high prevalence of chronic diseases such as diabetes, cardiovascular disease, and cancer. Although people live longer, older individuals often live with disabilities and chronic diseases. People with chronic diseases including cancer, cardiovascular disease, and diabetes have a shorter life expectancy than do their peers without these chronic conditions. Estimates of the loss in life years due to these chronic conditions range from 7.5 to 20 years, depending on the methods used and the characteristics of the study population.

Life Expectancy In Men and Women with Five Healthy Habits BMJ Study Harvard Medical 2020
Estimated life expectancy at age 50 years with and without cancer, cardiovascular disease (CVD), and/or type 2 diabetes among participants of Nurses’ Health Study (women) and Health Professionals Follow-up Study (men) according to levels of individual lifestyle risk factors. Estimates of multivariate adjusted hazard ratios (sex specific) for morbidity and mortality associated with low risk lifestyles compared with people with zero low risk lifestyle factors adjusted for age, ethnicity, current multivitamin use, current aspirin use, family history of diabetes, myocardial infarction, or cancer, and menopausal status and hormone use (women only). AHEI=Alternate Healthy Eating Index; BMI=body mass index; F=fifth. *Cigarettes/day. †Hours/week. ‡Grams/day

Modifiable lifestyle factors including smoking, physical activity, alcohol intake, body weight, and diet quality affect both total life expectancy and incidence of chronic diseases. Studies have shown that smoking, inactivity, poor diet quality, and heavy alcohol consumption contribute up to 60% of premature deaths and 7.4-17.9 years’ loss in life expectancy. Nevertheless, little research has looked at how a combination of multiple lifestyle factors may relate to life expectancy free from the major diseases of diabetes, cardiovascular disease, and cancer.

Read full study

New Travel Videos: “Palawan”, Philippines By Martien Janssen (2020)

https://vimeo.com/382557480

Filmed and Edited by: Martien Janssen

Palawan, Philippines, one of word’s most beautiful islands seen from sky. This was the first trip with my drone, still trying to get the hang of it, but man what a fabulous place to fly! I traveled from the very north to the very south, this movie takes you along the trip.

Palawan Philippines Aerial Video January 2020 by  Martien Janssen.JPG

– Coron island is one of the most beautiful places I’ve ever, hiding 7 lakes and surrounded by countless gorgeous lagoons. Seeing from the sky is just sick.
– El Nido must be one of the best places on the planet for boat tours and island hopping. So many great places to visit, such gorgeous scenery. Book your own tour to avoid the big crowds! Leave eary as well. If you can afford it of want to splash, there’s some crazy cool accommodation on the islands.
– Long Beach at San Vicente is the country’s longest beach at 14km. Soft white sand, no one on it, except a rediculous amount of sandflies that come alive at sunset.
– Port Barton is wonderful laid back little fishing town that’s great to escape the crowds and do some quiet island hopping tours.
– Honda Bay is famous for island hopping as well, but tourism and they way they handle tourism just seemed to ruin it all. Starfish island for example, has no more starfish.
– South Palawan is really off the beaten track, largely due to safety reasons. Still not sure if I’m brave or stupid, but I went anyway and absolutely loved staying at Bancalan island, which receives averagely 5 visitors a year. There were no facilities for tourists at all, so I ended up renting a room at a family’s house, who cooked for me and my buddy as well. We showered at the waterpump like the locals and slowly were able to make more contact with the shy locals. Spend a few days going out on fishing & island hopping trips, which was incredible and so opposite of El Nido, where there are so many boats, you can barely swim.

Music: ‘Ocean Blue’ by Simon Wilkinson

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Technology Podcasts: Experts Discuss Vehicle Innovations At CES 2020

We’ve talked about the latest in vehicle tech all year, but at CES 2020, we got to show you. On the show floor, vehicle and automotive companies demonstrated the innovations driving the consumer tech industry forward more safely and effectively.

Media experts share their experiences from the show floor. Guests Anthony Elio, Associate Editor, Innovation &  Tech Today Dana Wollman, Editor in Chief, Engadget Matt Swider, Managing Editor, Tech Radar.

History Podcasts: 100 Years Ago Charles Ponzi And His “Scheme” Were Arrested (Podcast)

Nearly 100 years ago, Charles Ponzi stumbled across a loophole in the international postal system and turned it into one of the most infamous scams of all time. This time on Sidedoor, we follow Ponzi from his early days until his epic downfall, and hear from a postal investigator trained to catch swindlers like Ponzi who continue to use the U.S. mail for nefarious purposes.

Smithsonian Podcasts

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Travel & Nature Videos: “Yellowstone Gateway” (Conservation Alliance)

Protecting Wild Lands and Waters of Yellowstone Gateway

To protect the Yellowstone Gateway from the threat of industrial-scale gold mining by securing a permanent mineral withdrawal that prevents mining activity in 30,000 acres of National Forest lands in the Absaroka Beartooth mountains.

Yellowstone Gateway The Conservation Alliance Video by Uncage the Soul Productions 2020

Uncage The Soul Video Productions logo
https://uncagethesoul.com/

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