All posts by She Seeks Serene

My Journey of Reimagining Life, Love and Education

Sleep Podcasts: Older Adults Are More Likely To Suffer From Chronic (Long-Term) Insomnia

InsomniaBeyond the constant tossing and turning of a sleepless night, it might surprise you to know that insomnia is affecting a fair hunk of the Australian population. A recent study released by the Sleep Health Foundation found that 15 per cent of us suffer from chronic insomnia disorder, and very few people are choosing to access help.

Guests:

Professor Robert Adams, Professor in Respiratory and Sleep Medicine for Flinders University, and lead researcher for Chronic Insomnia Disorder in Australia study for Sleep Health Foundation

Dr Moira Junge, health psychologist specialising in treating sleep disorders, board member for Sleep Health Foundation

Website: https://radio.abc.net.au/programitem/pga7dxBbm7

Studies: Oral Liquid Salt Choline & Geranate (CAGE) Blocks Fat Absorption W/ 12% Weight Loss (Harvard)

From a Harvard news release:

Harvard John A. Paulson School of Engineering and Applied Sciences…a new study from the Harvard John A. Paulson School for Engineering and Applied Sciences (SEAS) and Harvard’s Wyss Institute for Biologically Inspired Engineering has found that an orally administered liquid salt called Choline and Geranate (CAGE) can physically reduce the absorption of fats from food with no discernible side effects in rats, and reduces total body weight by about 12 percent.

CAGE Harvard Study“A reduction in body weight of 12 percent is like getting a human from 200 pounds down to 176, which is a significant change,” said first author Md Nurunnabi, a former Postdoctoral Fellow at the Wyss Institute and SEAS who is now an Assistant Professor of Pharmaceutical Sciences at The University of Texas at El Paso. “Our goal is to translate this work into a product that can help people maintain a healthier weight, and this study marks the very beginning of that journey.”

CAGE, which is a salt in its liquid state, was created a few years ago by Samir Mitragotri, the Hiller Professor of Bioengineering and Hansjörg Wyss Professor of Biologically Inspired Engineering, as part of an effort to improve the body’s absorption of medicines.

To read more: https://www.seas.harvard.edu/news/2019/11/locking-fats-cages-treat-obesity

Podcasts: “LabGenius” CEO James Field On AI/Machine Learning Discovering New Medicines (Babbage)

Babbage PodcastsResearchers are using artificial intelligence techniques to invent medicines and materials—but in the process are they upending the scientific method itself? The AI approach is a form of trial-and-error at scale, or “radical empiricism”. But does AI-driven science uncover new answers that humans cannot understand? Host Kenneth Cukier finds out with James Field of LabGenius…

Website: https://www.economist.com/podcasts/2019/11/27/the-end-of-the-scientific-method

Top Exhibitions: “Art Basel Miami Beach 2019” (Dec 3-8)

Art Basel Miami Beach 2019Over 200 of the world’s leading international Modern and contemporary art galleries display artworks  by over 4,000 artists, including paintings, sculptures, installations, photography, film, video, and digital art. Visitors can find works ranging from editioned pieces by young artists to museum-caliber masterpieces. 

Website: https://www.artbasel.com/miami-beach

Best New Art Books: “Hokusai’s Landscapes – The Complete Series”

Hokusai's Landscapes The Complete SeriesHokusai’s landscapes revolutionized Japanese printmaking and became icons of world art within a few decades of the artist’s death. Hokusai’s Landscapes focuses exclusively on this pivotal body of the artist’s work, the first book to do so. Featuring stunning color reproductions of works from the incomparable Japanese art collection at the Museum of Fine Arts, Boston (the largest collection of Japanese prints outside Japan), Hokusai’s Landscapes examines the magnetic appeal of Hokusai’s designs and the circumstances of their creation.

The best known of all Japanese artists, Katsushika Hokusai was active as a painter, book illustrator and print designer throughout his 90-year lifespan. Yet his most famous works―the color woodblock landscape prints issued in series―were produced within a relatively short time, in an amazing burst of creative energy that lasted from about 1830 to 1836.

To read more and order: https://www.amazon.com/Hokusais-Landscapes-Complete-Sarah-Thompson/dp/0878468668

Boomers Fitness: 63-Year Old Arizona Runner Hits Trail With His Dogs (WSJ)

From a Wall Street Journal online article:

Wall Street Journal This Marathoner Is A Dog's Best Friend Dec 1 2019Tuesday, Friday and Sunday, he is out before dawn for a 1.5- to two-hour run with Abby and Finn on one of the many trails accessible from Tucson along the Catalina Highway. The dogs are disciplined enough to run off-leash in a pack with him. The farthest he has taken Abby is a 13-mile, three-hour run. “She came home quite tired, as did I,” he says. When training for a marathon or longer distances, he adds a solo run on Wednesdays. He’ll run up to 23 miles on a network of paths in Tucson called the Loop.

Mr. McLean has had Achilles tendon problems as the result of tight calf muscles, and says he stretches for 15 minutes every night and before his morning run.

Like many marathoners, John McLean trains with running buddies. But if he isn’t keeping pace, he gets barked out. Mr. McLean is a dog-lover who logs miles with four-legged friends, both his own and rescues.

For years Mr. McLean, 63, ran solo. He and his wife, Barbara McLean, live in Arizona. They worked in the aerospace industry and travel made it tough to look after a dog. The day after Mr. McLean retired in 2014, he came home with Abby, a 10-week-old Chocolate Labrador.

To read more: https://www.wsj.com/articles/this-marathoner-is-a-dogs-best-friend-11575201674

Investigative Debate: “Journalists Who Broke Harvey Weinstein Story” (Oxford Union Video)

On 5 October 2017, Twohey and Kantor, already respected investigative journalists, published a story in the New York Times that lit the world ablaze. The article, which detailed decades of sexual harassment and abuse perpetrated by Harvey Weinstein, launched the #MeToo movement into the mainstream and began an ongoing dialogue about the relationship between power and sexual exploitation. The article was the product of months of investigation by Twohey and Kantor, and was awarded the Pulitzer Prize for Public Service in 2018.

Photography Contests: “2019 Epson International Pano Awards” Winners

The Epson International Pano AwardsThe 10th EPSON International Pano Awards is dedicated to the craft and art of panoramic photography. Advances in digital photography and editing software have resulted in an ever-increasing rise in the popularity of image stitching, especially in the panoramic format. VR ‘immersive’ photography also continues to excite and develop at a rapid pace, and panoramic film photography remains alive and well.

The EPSON International Pano Awards showcases the work of panoramic photographers worldwide and is the largest competition for panoramic photography.

2019 Pano Awards Open Photographer of the Year Mieke Boynton

2019 Pano Awards Major Amateur Winner Carlos F. Turienzo

To read and see more: https://thepanoawards.com/2019-winners-gallery/

 

Emergency Medicine: When “Treating Everyone” Meets “Triage”, Patients And Healthcare Must Wait

From a STAT online article:

Emergency Room WaitingThe specialty of emergency medicine is firmly grounded in social justice and providing access to expert care to everyone who comes in. That means treating anyone, with any condition, at any time. And yet, embedded into emergency department operations is a system that might be perceived as unjust: the concept of triage. The emergency queue isn’t “first come, first served.” It’s nonlinear by design, since triage prioritizes the severity of illness. The severely ill or injured receive immediate attention. Everyone else, to various degrees, must wait.

There are situations when waiting feels immoral to me, not merely inconvenient. Being an emergency doctor means shouldering burdens for perceived injustices that we have little, if any, control over. Most of the beds were locked up with patients boarding in the ED, which means they are waiting for an inpatient bed to become available in the hospital.

Hospitals have high expectations regarding how quickly patients are seen in the emergency department, and my colleagues and I share that goal. But there’s less urgency when it comes to discharging patients from the hospital, which would unclog the backup in the emergency department — and its waiting room.

To read more: https://www.statnews.com/2019/11/25/waiting-feels-immoral-fairness-emergency-department-empathy/?utm_source=STAT+Newsletters&utm_campaign=507f0804a2-First_Opinion&utm_medium=email&utm_term=0_8cab1d7961-507f0804a2-150443417

Health Diagnosis Podcasts: Dysautonomia (Invisible Illness) Affects Up To 3 Million Americans

From a Milwaukee Journal Sentinel online article:

This Weekend with Gordon Deal

“Dysautonomia is probably significantly more common than we realize,” says Jeremy Cutsforth-Gregory, a neurologist at Mayo Clinic in Rochester, Minnesota. “I think it’s significantly underdiagnosed.” In about half of POTS cases, he adds, the patient’s disease grows out of the immune response to an infection. 

Ryan Cooley, a doctor and co-director of the Dysautonomia Center at Aurora Medical Center in Grafton, says detecting the disorder is especially challenging because “typically there isn’t a dominant symptom or physical finding.”

Perhaps the most common clue to the disorder is that patients find that when they stand up from a chair their heart races and they feel light-headed.

To read more: https://www.jsonline.com/story/news/2019/11/14/invisible-illness-leaves-millions-undiagnosed-barely-functioning/2507547001/