Tag Archives: Obesity

Cardiometabolic Health: 93% Of U.S. Adults Fail Test

Less than 7% of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring urgent action, according to research led by a team from the Friedman School of Nutrition Science and Policy at Tufts University in a pioneering perspective on cardiometabolic health trends and disparities published in the July 12 issue of the Journal of the American College of Cardiology. Their team also included researchers from Tufts Medical Center.

Researchers evaluated Americans across five components of health: levels of blood pressure, blood sugar, blood cholesterol, adiposity (overweight and obesity), and presence or absence of cardiovascular disease (heart attack, stroke, etc.). They found that only 6.8 percent of U.S. adults had optimal levels of all five components as of 2017-2018.

Brain Health: The Benefits Of Intermittent Fasting

Although intermittent fasting is most widely known as a weight-loss strategy, emerging research suggests that it could have benefits for brain health and cognition. But does it actually work, are there any drawbacks and how long would you have to fast to see benefits? WSJ’s Daniela Hernandez breaks down what’s known and what’s not about the neuroscience of intermittent fasting.

Timeline: 0:00 Could intermittent fasting help our brains work better and longer? 0:31 How long would you have to fast to see any potential cognitive benefits? 1:04 How intermittent fasting could affect your ability to focus 2:27 Potential mood-related benefits of intermittent fasting 2:48 How intermittent fasting can affect brain health 4:03 Potential drawbacks of intermittent fasting

Science: How The Lack Of Sleep Makes You Hungrier

Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here’s why understanding it can help you improve your overall health.

Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

Health: Consequences Of Too Little Sleep (Harvard)

Sleep Studies: Night Owls Have Higher Obesity Rates & Bigger Bellies (Harvard)

Science: Metabolic Health Markers & Obesity, Type 1 Diabetes, “Bone Rooms”

First this week, Staff Writer Jennifer Couzin-Frankel joins host Sarah Crespi to discuss the paradox of metabolically healthy obesity. They chat about the latest research into the relationships between markers of metabolic health—such as glucose or cholesterol levels in the blood—and obesity. They aren’t as tied as you might think.

Next, Colin Dayan, professor of clinical diabetes and metabolism at Cardiff University and senior clinical researcher at the Wellcome Centre for Human Genetics at the University of Oxford, joins Sarah to discuss his contribution to a special issue on type 1 diabetes. In his review, Colin and colleagues lay out research into how type 1 diabetes can be detected early, delayed, and maybe even one day prevented. Finally, in the first of a six-patrt series of book interviews on race and science, guest host Angela Saini talks with author and professor of history at the University of Massachusetts, Amherst, Samuel Redman, about his book Bone Rooms: From Scientific Racism to Human Prehistory in Museums. The two discuss the legacy of human bone collecting and racism in museums today. 

Top Journals: Science Magazine – July 30, 2021