Tag Archives: Fitness

Fitness & Nutrition: Yes, Big Wave Surfer Laird Hamilton Is A Boomer, And This Is What He Eats Daily

From OutsideOnline.com article:

Laird Hamilton Liferider - Heart, Body, Soul, and Life Beyond the OceanBreakfast

I wake up early and start my day by turning my coffee into a meal. I’ll pull three or four shots of dark-roast espresso and add one scoop of my custom-blend coconut-milk creamer, one scoop of turmeric creamer, a teaspoon of ghee or raw butter, a half-teaspoon of fair-trade red palm oil, a teaspoon of raw coconut, and a mushroom blend that includes shiitake, maitake, lion’s mane, and cordyceps. I emulsify the combination until it’s smooth and drink it before I head out to my morning surf or training session.

Lunch

Midday I usually eat enough for two, because I haven’t had solid food since the evening before. I build my lunch around a serving of high-quality animal protein, like sustainable local fish or chicken. I’ll eat it on a bed of lettuce, cabbage, or kale, topped with avocado or crushed macadamia nuts and dressed with olive oil and vinegar. If it’s available, I’ll add raw-milk cheese to the salad. I try to get my carbs mostly from vegetables. When I’m in Hawaii, I’ll indulge in mashed purple sweet potatoes with coconut milk. While traveling, I do my best to enjoy what’s seasonal or indigenous to that particular location.

To read more click on following link: https://www.outsideonline.com/2394872/what-laird-hamilton-eats?utm_medium=email&utm_campaign=Bodywork-08172019&utm_content=Bodywork-08172019+Version+A+CID_91379d10d7358b59a5cfa9bceefb8c01&utm_source=campaignmonitor%20outsidemagazine&utm_term=Laird%20Hamiltons%20Day%20in%20Food

 

Boomers Fitness: 50-Year Old Man Paddles In An Outrigger Canoe Club To Stay In Competitive Shape

From a Wall Street Journal article by Jen Murphy:

Mr. Alona, who grew up on Oahu, spent his youth bodyboarding, scuba diving and freediving. Photo by Ryan Henriksen for the Wall Street JournalMr. Aiona paddles with his club on Tuesday and Thursday nights and Saturday mornings for 90 minutes to two hours.They alternate between sprints and endurance paddles of up to eight miles in a six-man outrigger canoe. They also work on paddle technique and do huli drills. “Huli is Hawaiian for turn over,” he explains. “If you flip your canoe there is a very precise process for getting everyone safely and efficiently back in. We call out positions to make sure no one is underneath.
Then we work together to flip it, get all of the paddles into the canoe, bail water and get going again.”
On Sundays he paddles seven to 10 miles alone.“Flaws become more apparent as there is no one else to carry your weight,” he says. Sometimes he and another club member train together in a canoe. In winter, lights are added to the canoes for evening practices and Mr. Aiona dons boots and wetsuit -style pants.

Boomers Outdoor Fitness: 56-Year Old Cylcles On Gravel Roads To Stay In Great Shape

From a Wall Street Journal article by Jen Murphy:

Cyclist Turns to Gravel to Stay FitGravel riding is more jarring than road riding so strength and mobility really come into play. “Your upper body takes much more of a beating,” Mr. Wilwerding says. “Especially when you’re riding bumpy terrain for eight hours.” With the help of a coach, he has trained to participate in five century rides—three road, two gravel—this summer. His next ride, the SBT GRVL, takes place Aug. 18 and covers 141 miles and about 9,000 feet of climbing in Steamboat Springs, Colo. “I’m in the best shape of my life outside of my collegiate swimming career,” he says.

When Doug Wilwerding wanted to mix up his long-distance cycling routine two years ago, he considered mountain biking. Then 54 years old, he was deterred by the potential for injury from dodging rocks and roots while flying downhill. Instead, he took up gravel riding, a relatively new sport where you ride on unpaved roads, including dirt, gravel and mixed-surface terrain.

Read more by clicking on the link below:

https://www.wsj.com/articles/a-cyclist-turns-to-gravel-to-stay-fit-11562497260