One of the immune system’s jobs is to protect us from harmful bacterial. And the beneficial organisms that we refer to as probiotics contribute to this effort in a number of ways. In the gut, a robust population of beneficial bacteria can help crowd out harmful bacteria, making it harder for them to thrive. In addition, probiotic bacteria can influence the activity of our own immune cells, regulating inflammation, barrier function, and cell-to-cell signaling.
One way to foster healthy intestinal bacteria is to eat more of the foods these bugs like to eat—namely, fiber. Increasing your intake of plant fibers from vegetables, fruits, legumes, whole grains, nuts, and seeds is like filling a bird-feeder with the kind of seeds that the beautiful songbirds you want attract like best. If you feed them, they will come!
And if we want to attract a lot of different types of songbirds—er, bacteria—then we want to put out a variety of foods. That means you don’t just want to get all your fiber from a single source, such as a fiber supplement. You want to get it fiber from lots of different kinds of vegetables, fruits, legumes, grains, nuts and seeds.
Words by: Antoine Leiris
Cinematographer: Zack Spiger
Production Co.: Gang Films
Music Score: AWVFTS
Filmed at: Chateaux Fontainebleau
“I vividly remember the morning I read these powerful words for the first time. It was a cold November afternoon and a friend of mine had shared it on Instagram. As I was reading, I glanced over at my son playing in the living room – he was 17 months old, and I started coming undone. My wife looked over at me and I couldn’t speak, I just handed her the phone, and she also just came undone. These words had stuck with me for 4 years and they haven’t let go of me. How can a man, who had suffered so much, have a such a spirit of resilience and grace? Thank you Antoine Leiris for seeing the world unlike how most people see it – for showing a way that flows in the opposite direction of hate, and retaliation. Its words like yours that change the world. This film is a contemplative meditation on those words, be patient with it.”
“Senior citizens today are healthier, more engaged, and working longer than past generations,” says Chamberlain. “A ‘gray wave’ of senior citizens will be impacting the workforce in coming years, both in the United States and the United Kingdom.”
Mature employees and job seekers bring a vast skillset and tremendous experience to open jobs, combined with a strong professional network that rivals any social-media-savvy Gen Zer. And despite the preconceptions of older workers, reports show they are just as open to learning and development as their young peers.
Move over, Gen Z and Millennials. The Baby Boomer generation, those born between 1944 and 1964, are the fastest-growing segment of the labor force in the U.S. and they are catching the eye of recruiters in every industry.
According to Glassdoor’s Chief Economist Dr. Andrew Chamberlain in the newly released “Job & Hiring Trends 2020” report, the 65+ demographic is working longer than past generations and shows no signs of retiring for good.
Hear this week’s science news, with Nick Howe and Shamini Bundell. This week, a new 3D printer allows quick shifting between many materials, and understanding the link between gut microbes and liver disease.
…the Latin American food and cocktails at Seven Reasons—a mountain of black rice topped with prawns and pork cheeks, a salad in which the summery tang of tomatoes has been concentrated into cubes of jelly, a platter of hamachi tiradito whose pink and green splashes of salmon roe and jalapeño could hang in an art gallery—serve up jubilation as a remedy for pain and color as a cure for the blues. Is there almost too much packed into each bite? No one’s complaining. More-is-more extravagance is what makes Seven Reasons a fiesta you never want to stop.
Ten minutes north of the White House and its sour, divisive rhetoric, immigrants are throwing a party. Unfettered joy radiates from inside Seven Reasons as you stand outside the front door, and once you enter and sit down, that joy makes itself known—proudly, defiantly—in the riot of flavors and hues that chef Enrique Limardo sends out from the kitchen. Limardo and several members of his team come from Venezuela, a country in the midst of collapse…
Kathy O’Shaughnessy talks to Mariella about her novel charting the life of George Eliot.
Who was the real George Eliot? In Love with George Eliot is a glorious debut novel which tells the compelling story of England’s greatest woman novelist as you’ve never read it before.
Marian Evans is a scandalous figure, living in sin with a married man, George Henry Lewes. She has shocked polite society, and women rarely deign to visit her. In secret, though, she has begun writing fiction under the pseudonym George Eliot. As Adam Bede’s fame grows, curiosity rises as to the identity of its mysterious writer. Gradually it becomes apparent that the moral genius Eliot is none other than the disgraced woman living with Lewes.
The rise of technologies that help the elderly stay in their homes threatens to upend one of commercial real estate’s biggest bets: Aging baby boomers will leave their residences in droves for senior housing.
Developers and senior-housing companies have spent billions of dollars over the past five years to build facilities that provide housing, food, medical care and assistance for the elderly.
While these properties have been filling up with people born during the Depression or World War II era, real-estate investors are eagerly eyeing the massive baby-boomer generation: 72 million people born between 1946 and 1964, or about one in five Americans. Their needs would require hundreds of thousands of new units, if previous demand patterns persist.
But this wager on elderly care is falling short of expectations, and there are concerns that it could become one of the biggest real-estate miscalculations in recent memory, some analysts suggest.