From a BBC.com article by Jessica Brown (April 6, 2020):
“The major findings were that higher intake of spicy foods is related to a lower risk of mortality, particularly deaths due to cancer, heart disease, and respiratory diseases,” says researcher Lu Qi, professor of nutrition at Harvard’s school of public health.
Many researchers believe the health benefits of spices actually come from what we eat them with. For example, there’s a tendency to use them to replace salt, says Lipi Roy. “Spices make food delicious and flavourful, and they can be a healthier alternative to salt,” she says.
Spices have been a part of our diets for thousands of years – it’s second nature to sprinkle our chips with pepper, sip on ginger tea and add chillies to our meals. But recently, some spices have been unofficially promoted from everyday culinary staples to all-healing superfoods.
seashore-dwelling Atlantic puffin. David Sibley’s exacting artwork and wide-ranging expertise bring observed behaviors vividly to life. 
…a stairway and greenery gently connected the upper and lower floors along a diagonal line, creating a space where all three generations could take comfort in each other’s subtle presence. Not only does the stairway connect the interior to the yard, or bond one household to another, this structure aims to expand further out to join the environs and the city —connecting the road that extends southward on the ground level, and out into skylight through the toplight.
A two-family home in a quiet residential area of Tokyo. With other houses and apartment buildings pressing around the site, the architectural volume was pushed to the north to take in daylight, ventilation, and greenery of the yard into the living environment by a large glass front southern façade. The layout plan made it possible to preserve the existing persimmon tree beloved by the previous generations. Considering the potential difficulties of going up and down the stairs, the rooms for the older couple were arranged on the 1st floor. The eight cats living with the older couple roam in and outdoors more freely, and encourages the mother to enjoy her hobby of gardening more freely. The younger couple and their child reside on the 2nd and 3rd floors. To avoid the two households being completely separated at the top and bottom, a “stairway-like” structure was designed in the south yard, continuing upward into the building and penetrating the 1st through 3rd floors. Enclosed inside the “stairway” are functional elements, such as bathrooms and a staircase for actual use, with the upper part taking on the look of a semi-outdoor greenhouse with abundant greenery as well as a sun-soaked perch for the cats to enjoy climbing.
Jose Gourmet combs the coasts of Portugal and Spain to find seafood of distinction. They believe in the principles of fair trade, often paying in advance and never negotiating for better pricing. The artwork of Luis Mendonça on the packaging is meant to pay homage to the these fishermen and canneries who rely on manpower and life long dedication to their trade.
Throughout, the attention to detail is meticulous: mosaic floors of mythical beasts; intricately painted ceilings of interlocking wooden beams. The walls of the Andron, traditionally the male quarters of an ancient Greek household, are streaked with three types of Tuscan marble: ochre Siena, mauve Fleur de Pêcher, and grey-white Carrara. In Mrs Reinach’s bathroom, an immense bathtub weighing one tonne is balanced on two lion paws. Above its ornamental bronze taps, a low-relief frieze depicts the chariot of Demeter. From every window stretches a panorama of glittering blue.
“Tangier is the crossroads of so many civilizations,” says AD100 talent Frank de Biasi of the evocative Moroccan port city that he and his partner, the multifaceted designer Gene Meyer, have made their home. “There’s a central energy here,” he explains, “where the Atlantic meets the Mediterranean, where Europe meets Africa. It’s a psychic point like no other place.”
“Our SUSTAINABLE HOME is made of matter and spirit. The raw material, the unused by-products of the mining activity, is the main component: from it we take advantage of its qualities and properties. Finding an ecologically suitable use for this waste determines the unique character of the housing unit. In its spirit, the housing unit intends, in addition to its technical function, to be a home, a place for each person to feel valued, welcomed in their dreams, hopes and desire to live together. Each house, even in its simplicity, must be able to create a sense of pride and self-esteem ”, adds Gustavo Penna.
Edward Hopper’s world-famous, instantly recognizable paintings articulate an idiosyncratic view of modern life, unfolding in a world of lonely lighthouses, gas stations, movie theaters, bars and hotel rooms. With his impressive subjects, independent pictorial vocabulary and virtuoso play of colors, Hopper’s work continues to this day to color our memory and imaginary of the United States in the first half of the 20th century.
oil paintings. These paintings testify to the artist’s great interest in the effects of color and his mastery in depicting light and shadow, at work whether the artist was painting alienated figures in dreamlike interiors or desolate American landscapes.
Octavian Report “Rostrum” spoke with him about a major theme in Shakespeare’s work and life: disease. Specifically, pandemic plagues, which ravaged London repeatedly throughout Shakespeare’s career, shuttering the theaters, and which appear (obliquely and otherwise) in some of his greatest plays.
Boomers Daily 