Microbiomes are complex microbial ecosystems, and amongst those found in and on human body, gut microbiome is the most complex. It performs important functions, and is increasingly recognized as a key element influencing long-life health. Specific nutritional components, such as prebiotics and probiotics, can be used to shape healthy gut microbiome. Nestlé Research has made significant contributions in this field for over 30 years.
Category Archives: Diet & Nutrition
Health: ‘What Influences Gut Microbiome’ (Video)
The microbiota is a dynamic community that evolves through the lifetime of an individual, being influenced by multiple factors. Nutrition is essential in the process of establishing a healthy gut microbiome, with a key role of breastfeeding in early months, and important role of diverse diet to stimulate maturation of diverse gut microbiome.
Prebiotics, probiotics and synbiotics are key tools to boost the development of an age-appropriate microbiota and its related benefits, like healthy immune development and a basis for a resilient microbiota throughout life.
Healthy Aging: Ikaria – A Small Greek Island With Oldest Life Expectancy
Ikaria, a tiny island in the Aegean sea, is known as a blue zone, a special place where life expectancy is much higher than the rest of the world. We travel there to explore just what it is that makes the island so special.
Infographic: ‘How To Add More Protein To Your Diet’
Healthy Diets: Milk Not Nutritionally Necessary For Most Adults (Harvard)
Milk is an optional part of a healthy diet for most adults, and may even be harmful if consumed excessively.
Healthy Diets: Probiotic- and Prebiotic-Rich Foods
With a focus on maintaining a healthy gut by incorporating probiotic- and prebiotic-rich foods into your diet, Chef Jeffrey Held at NYU Langone makes plant-based miso soup with wild mushrooms, bok choy, and soba noodles, topped with boiled eggs.
Healthy Diets: Balanced Carbohydrate Ratio – Low Free Sugars + High Fiber
Are all carbohydrates equally important to you? Considering carbohydrate quantity but also quality has a crucial importance for a healthy and balanced nutrition. Balanced Carbohydrate Ratio has been developed and scientifically proven in order to identify products and diets with the most optimal carbohydrate content.
Anaylysis: Is Obesity Driven By Food Industry Profits & Low Prices? (Video)
Marion Nestle, Goddard Professor in the Department of Nutrition at New York University, discusses the U.S. food industry being in a highly competitive environment where profits are paramount and public health is not a priority.
Infographic: ‘Prediabetes’
