From a Wall Street Journal article (March 21, 2020):
As we age, our balance declines, says Dani Johnson, a physical therapist with the Mayo Clinic’s Healthy Living Program in Rochester, Minn. Implementing balance exercises as simple as standing on one leg as you brush your teeth can help prevent falls. Getting a daily dose of cardio can boost the immune system.
This at-home circuit routine will get your heart rate up while also challenging strength and balance. Perform the circuit three times. Walk up and down steps or march in place for two to three minutes between sets. To up the effort, she suggests adding dumbbells or improvising with cans or tube socks filled with coins or rice.
Chair squats
Stand in front of a chair with your feet shoulder-width apart. Bend your knees, lowering your hips back, keeping weight in your heels and your chest upright. Start by sitting into the chair and standing back up 10 to 12 times. If this is easy, hover above the chair then return to standing.
Counter push-ups
Place your hands on the edge of a counter, just beyond shoulder-width apart. Lower into a push-up then press back up. Repeat 10 to 12 times. For more of a challenge, walk your feet farther away from the counter.
Chair triceps dips
Sit upright in a chair with your hands on the armrests, elbows bent at 90 degrees. Straighten your arms, lifting your body off the chair. Hold briefly. Then lower yourself down. Use your legs to balance. Repeat 10 to 12 times.
Calf raises
Begin in a standing position. Rise up onto your toes, hold briefly, then lower back down. Repeat 10 to 12 times. Place one or both hands on a table or chair for more support. For an added challenge, perform on one leg at a time.
Masson, a founding Surrealist, saw the movement as an immersion “into what the German romantics call the night side of things.” However, “towards 1930,” Masson wrote, “a formidable disaster appeared in its midst: the demagogy of the irrational.” “Midnight in Paris” touches on Surrealism’s highs and lows, its darkness, poetry, beauty and banalities, reminding viewers—at the heart of the Dalí Museum, no less—that the movement is much, much more than melting watches.
“I don’t have this precious career as an actor that I had to preserve. I’m an older guy, I’ve had a career, and the most personal thing I’ve ever done was Mr. Show, so, in a way I’ve said my piece, so I just don’t have all that much to lose really compared to somebody who’s an actor for a living and dreaming of their own show. My daughter asked me this question. This was a kid who grew up in Hollywood. She said, “If it’s bad, how bad would it be?” And I thought, Well, it’s Vince Gilligan and Peter Gould. The worst thing it would be, would be an experiment that just didn’t pan out, but an interesting one at the very least.”
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