Q: What is an elimination diet? Can it be used for weight loss?
A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances Stern Nutrition Center who specializes in gastrointestinal diseases and food allergies, answers: “I’m glad you asked this question! Elimination diets are sometimes used as diagnostic or treatment tools. They are not for weight loss.
A study that followed nearly 400,000 middle-aged individuals in the U.K. for a median of over 10 years found that, compared to individuals who reported drinking less than one cup of coffee a day, drinking four or more eight-ounce cups a day was associated with lower risk of 30 medical conditions.
The U.S. Food and Drug Administration (FDA) recently proposed new draft guidelines for food manufacturers who want to label their products as “healthy.” This term was last defined in the 1990s. According to the FDA, “our current definition permits manufacturers to use the claim ‘healthy’ on some foods that, based on the most up-to-date nutrition.
Knowing how to build flavor in vegetable dishes can help you enjoy more of these healthful foods.
The research is clear: eating more whole or minimally processed plants is better for our health. Knowing how to easily make foods like vegetables taste great can help you consume more of these health-promoting options in place of less healthful choices. Building Flavor. Most U.S. adults don’t meet the recommended intake of vegetables.