Tag Archives: Health

Health Update: Comparing “Coronavirus / Covid-19” And “Influenza” (W.H.O.)

From an MIT Technology Review article (March 11, 2020):

Here are six differences between coronavirus and the flu:

  • World Health Organization WHOCoronavirus appears to spread more slowly than the flu. This is probably the biggest difference between the two. The flu has a shorter incubation period (the time it takes for an infected person to show symptoms) and a shorter serial interval (or the time between successive cases). Coronavirus’s serial interval is around five to six days, while flu’s gap between cases is more like three days, the WHO says. So flu still spreads more quickly.
  • Shedding: Viral shedding is what happens when a virus has infected a host, has reproduced, and is now being released into the environment. It is what makes a patient infectious. Some people start shedding the coronavirus within two days of contracting it, and before they show symptoms, although this probably isn’t the main way it is spreading, the WHO says.
  • Secondary infections. As if contracting coronavirus wasn’t bad enough, it leads to about two more secondary infections on average. The flu can sometimes cause a secondary infection, usually pneumonia, but it’s rare for a flu patient to get two infections after the flu. The WHO warned that context is key (someone who contracts coronavirus might already have been fighting another condition, for example).
  • Coronavirus Protection from getting sick W.H.O.Don’t blame snotty kids—adults are passing coronavirus around. While kids are the primary culprits for flu transmission, this coronavirus seems to be passed between adults. That also means adults are getting hit hardest—especially those who are older and have underlying medical conditions. Experts are baffled as to why kids seem protected from the worst effects of the coronavirus, according to the Washington Post. Some say they might already have some immunity from other versions of the coronavirus that appear in the common cold; another theory is that kids’ immune systems are always on high alert and might simply be faster than adults’ in battling Covid-19.
  • Coronavirus is far deadlier than the flu. Thus far, the mortality rate for coronavirus (the number of reported cases divided by the number of deaths) is around 3% to 4%, although it’s likely to be lower because many cases have not yet been reported. The flu’s rate is 0.1%. 
  • There is no cure or vaccine for the coronavirus. Not yet, anyway, although work is under way. There is, however, a flu vaccine—and everyone should get it, not least because being vaccinated could help lessen the load on overstretched medical services in the coming weeks.

Read WHO report

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Elderly & Coronavirus: Nursing Homes Increase Guest Symptom, Travel And Exposure Reviews

From a Harvard Gazette online article (March 10, 2020):

Harvard Gazette Elderly Coronavirus Risk Article March 10 2020There’s a symptom review, there’s a travel review, and there’s an exposure review. And if the answer to any of those questions is yes, then you’re asked to not come in. And so far people have been compliant and have left. So that is a good thing.

If you have a cough and a fever, if you’ve got respiratory symptoms and you’re short of breath, if you’ve traveled to a place of concern or if you may have been exposed to someone who did — especially if you’re symptomatic — then I would definitely ask, “Do I really need to visit my grandma today? Can I wait and can I Skype her? Can I do FaceTime?”

I know that’s hard for some of our older adults who aren’t technologically savvy, but maybe now is the time to get them hooked up. It really would be heartbreaking if, in wanting to do something positive for someone’s emotional or mental health, you ended up infecting them.

Harvard-affiliated Hebrew SeniorLife offers a continuum of care for 3,000 elderly people daily, with a range of services including residential assisted living, short-term rehabilitation, outpatient services, and long-term care for those with chronic illness. In a Q&A interview aimed at understanding the challenges involved, Harvard Medical School Assistant Professor Helen Chen, Hebrew SeniorLife’s chief medical officer, discussed steps the facility has taken to combat the virus and the outlook going forward.

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Medicine Lectures: 2019 Nobel Laureates Sir Peter Ratcliffe And Professor William Kaelin (Oxford)

Sir Peter and Prof. Kaelin were awarded the Nobel Prize in Physiology and Medicine last year by the Nobel Assembly at Karolinska Institutet, in recognition of their discoveries of how cells sense and adapt to oxygen availability, an essential adaptive process central to many significant diseases. The professors respectively work for the University of Oxford and Harvard University, and shared the Nobel Prize with Prof. Gregg Semenza, a fellow researcher.

Studies: “Ultra-Processed Foods” Are 58% Of All Calories In U.S., & Obesity Epidemic’s Major Cause

From a The Guardian online article (Feb 12, 2020):

What characterizes ultra-processed foods is that they are so altered that it can be hard to recognize the underlying ingredients. These are concoctions of concoctions, engineered from ingredients that are already highly refined, such as cheap vegetable oils, flours, whey proteins and sugars, which are then whipped up into something more appetizing with the help of industrial additives such as emulsifiers. 

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From a MedPage Today online article (March 7, 2020):

The top ultra-processed foods by calorie intake were breads, beverages, cakes, Ultra-Processed Diet and Unprocessed Diet Infographiccookies and pies, salty snacks, frozen and shelf-stable dishes, pizza, and breakfast cereals.

Altogether, ultra-processed foods accounted for 58% of all calories in the U.S. diet and nearly 90% of all added sugars.

They divided foods into four categories:

  • Unprocessed or minimally processed foods: Fresh, dry, or frozen fruits or vegetables, grains, legumes, meat, fish, and milk
  • Processed culinary ingredients: Table sugar, oils, fats, salt, and other substances extracted from foods or from nature and used in kitchens to make culinary preparations
  • Processed foods: Foods manufactured with the addition of salt, sugar, or other substances of culinary use to unprocessed or minimally-processed foods, such as canned food, simple breads, and cheese
  • Ultra-processed foods: Formulations of several ingredients that — besides salt, sugar, oils, and fats — include food substances not used in culinary preparations, in particular, flavors, colors, sweeteners, emulsifiers, and other additives used to imitate sensory qualities of unprocessed or minimally-processed foods and their culinary preparations or to disguise undesirable qualities of the final product

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History Videos: “1918 Flu Pandemic” – The Story And Lessons Learned (CBS)

The pandemic of H1N1 virus in 1918 infected about one-third of the world’s population, causing at least 50 million deaths, including more than a half-million in the United States. Martha Teichner reports.

Health Talk: “Colorectal Cancer” & Importance Of Screening (Mayo Clinic)

 

On the Mayo Clinic Radio program, Dr. John Kisiel, a Mayo Clinic gastroenterologist, discusses colorectal cancer and the importance of recommended screening tests.

This interview originally aired March 7, 2020. Disclaimer: Mayo Clinic has a financial interest in Exact Sciences.

Among cancers that affect men and women, colorectal cancer is the second leading cause of cancer deaths in the U.S., according to the Centers for Disease Control and Prevention. Most cases of colorectal cancer begin as small, noncancerous (benign) clumps of cells called polyps. Over time, some polyps become colon cancer. Because these polyps may be small and produce few, if any, symptoms, health care providers recommend regular screening tests to prevent colon cancer. These screenings identify and remove polyps before they become cancerous. March is Colorectal Cancer Awareness month, a time to educate the public about the importance of colorectal cancer screening.

Heart Health Video: “Beta Blockers” Lower CVD Risks Of Harmful Gut Microbes

Hazen and colleagues find that gut bacteria play a central role in the conversion of dietary proteins into a compound, phenylacetylglutamine ( PAGln), which not only is associated with future cardiovascular disease risk in humans but also promotes platelet responsiveness and blood clotting potentially via adrenergic receptors, according to mouse models.

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Diet Study: “Moderate Egg Consumption” Does Not Increase Cardiovascular Disease Risk (The BMJ)

From a BMJ Research online study (March 4, 2020):

BMJ Open Access logoWe found no association between egg consumption and risk of cardiovascular disease in three large US cohorts. Results from the updated meta-analysis lend further support to the overall lack of an association between moderate egg consumption (up to one egg per day) and cardiovascular disease risk. 

One Large Egg Nutrition factsEggs are a major source of dietary cholesterol, but they are also an affordable source of high quality protein, iron, unsaturated fatty acids, phospholipids, and carotenoids.

Introduction: In the United States, cardiovascular disease is the leading cause of death in men and women. Diet and lifestyle undisputedly play a major part in the development of cardiovascular disease. In the past, limiting dietary cholesterol intake to 300 mg per day was widely recommended to prevent cardiovascular disease. However, because of the weak association between dietary cholesterol and blood cholesterol, and considering that dietary cholesterol is no longer a nutrient of concern for overconsumption, the most recent 2015 dietary guidelines for Americans did not carry forward this recommendation.

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