With a focus on maintaining a healthy gut by incorporating probiotic- and prebiotic-rich foods into your diet, Chef Jeffrey Held at NYU Langone makes plant-based miso soup with wild mushrooms, bok choy, and soba noodles, topped with boiled eggs.
From a BMJ Research online study (March 4, 2020):
We found no association between egg consumption and risk of cardiovascular disease in three large US cohorts. Results from the updated meta-analysis lend further support to the overall lack of an association between moderate egg consumption (up to one egg per day) and cardiovascular disease risk.
Eggs are a major source of dietary cholesterol, but they are also an affordable source of high quality protein, iron, unsaturated fatty acids, phospholipids, and carotenoids.
Introduction: In the United States, cardiovascular disease is the leading cause of death in men and women. Diet and lifestyle undisputedly play a major part in the development of cardiovascular disease. In the past, limiting dietary cholesterol intake to 300 mg per day was widely recommended to prevent cardiovascular disease. However, because of the weak association between dietary cholesterol and blood cholesterol, and considering that dietary cholesterol is no longer a nutrient of concern for overconsumption, the most recent 2015 dietary guidelines for Americans did not carry forward this recommendation.
From a UpRoxx.com online article:
The Crack Shack … offer(s) genuinely tasty chicken sandwiches with meat sourced from farms outside of the industrial farming world. They… cost roughly ten times as much as a McChicken and more than double the Popeye’s Chicken Sandwich.
“Solid, good cooking and comfort are always on-trend,” says Chef Richard Blais. We reached out to the Top Chef all-star and co-owner of The Crack Shack to talk chicken sandwiches because, well, that’s all people seem to be talking about lately. We figured, if anyone would understand how a sandwich basically turned into a cult obsession at the tail end of summer ’19, he might.
“Chicken is incredibly universal and always a crowd-pleaser,” Blais adds. “As is fried food, so… I think it’s just math.”
The cushy bread, the tangy mayo, the crunch of a salty pickle, and, of course, a beautifully seasoned and deep-fried piece of chicken (hopefully brined thigh meat) is about as complex-yet-simple as a sandwich can be. Add a little heat and it’s bliss in a bun.