Category Archives: Health
Health: The Benefits Of “Intermittent Fasting” For People In High-Stress Jobs
From Oxford University Press – OUP (May 1, 2020):
…ultra-processed foods are generally the foods available to nurses working nightshifts, firefighters returning to their department after a call, police officers 
patrolling neighborhoods, or military soldiers during field-exercises. Thus, time-restricted eating removes the added stress of what to eat, and serves as a practical intervention conducive to the schedules of many people.
Time-restricted eating has been shown to lower circulating insulin, blood pressure, body fat and overall body weight, inflammation, and oxidative stress.
Time-restricted eating is a nutrition intervention which alternates between a period of fasting (12 – 16 hours) followed by a period of eating (8 – 12 hours). Unlike other diets, which focus on the caloric content of a meal or which foods you should eat, time-restricted eating focuses exclusively on when you eat by compressing and standardizing the feeding window each day. In turn, people following this type of eating pattern naturally enter a state of caloric deficit.
Covid-19: “Who’s Really Immune?” (Prognosis)
As states grapple with the question of when it will be safe to reopen businesses and relax social distancing, there’s increasing urgency to better understand who’s immune to Covid-19. Does having the virus and recovering mean you can’t get it again, or at least that you can’t be reinfected for some time?
No one yet has good answers to these questions. Kristen V. Brown looked into what we do, and don’t, know about the science of coronavirus immunity.
Health: “Chasing The Sun – How Light And Dark Shape Our Bodies And Minds”
Human biology is tuned to a 24-hour light-dark cycle but modern lifestyles are disrupting it with unhealthy consequences, says Linda Geddes
Rise Of Obesity: “Sugar – The Unsweetened Truth”
Obesity is at the root of silent epidemics such as type 2 diabetes and nonalcoholic fatty liver disease.
Laura Schmidt explores the causes and solutions, taking lessons from tobacco: reducing the availability of harmful substances reduces consumption, thereby reducing harms to health. She talks about the UCSF Healthy Beverage Initiative and the effects it has had on employee health.
Recorded on 02/13/2020. [5/2020] [Show ID: 35586]
Infographic: “Don’t Ignore Heart Symptoms During Coronavirus”
Hospitals across the U.S. are experiencing an influx of COVID-19 patients, but clinicians are reportedly seeing fewer patients going to the emergency room for heart attack or stroke.
Experts worry that patients who need critical care are delaying their treatment over COVID-19 concerns.
To encourage patients to pay close attention to their symptoms and call 9-1-1 immediately if they believe they are having a heart attack or stroke, ACC’s CardioSmart team developed the Coronavirus and Your Heart Infographic.
The infographic urges patients not to ignore symptoms, especially if they have a heart condition, and reassures them that hospitals have safety measures to protect patients from infection with the novel coronavirus.
Podcast Interviews: “Exercise Is Medicine” Author Judy Foreman
Health journalist Judy Foreman talks about her new book Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
This is Scientific American’s Science Talk, posted on April 24th, 2020. I’m Steve Mirsky. And under our current, often locked-down situation, it’s still really important to try to get some exercise. Judy Foreman is the author of the new book Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. She’s a former nationally syndicated health columnist for the Boston Globe, LA times, Baltimore Sun and other places, and an author for the Oxford University Press.
Judy Foreman is the author of “A Nation in Pain” (2014), “The Global Pain Crisis” (2017), and “Exercise is Medicine,” (2020), all published by Oxford University Press, and was a staff writer at The Boston Globe for 22 years and the health columnist for many of these years. Her column was syndicated in national and international outlets including the Los Angeles Times, Dallas Morning News, Baltimore Sun and others.
She graduated Phi Beta Kappa from Wellesley College and has a Master’s from the Harvard Graduate School of Education. She was a Lecturer on Medicine at Harvard Medical School, a Fellow in Medical Ethics at Harvard Medical School and a Knight Science Journalism Fellow at the Massachusetts Institute of Technology. She spent six months as a guest reporter for The Times of London. She was also a Senior Fellow at the Schuster Institute for Investigative Journalism at Brandeis University. She was also host of a live, weekly call-in radio show on Healthtalk.com.
Judy has won more than 50 journalism awards, including a 1998 George Foster Peabody award for co-writing a video documentary about a young woman dying of breast cancer and the 2015 Science in Society award from the National Association of Science Writers.
Coronavirus: Dire Health Consequences Of Using Ventilators (Prognosis)
Ventilators have become prized in hospitals across the U.S. and beyond because they are desperately needed to treat very ill Covid-19 patients. But they are also feared for the damage they can inflict, and for the slim odds of survival they offer.
Michelle Fay Cortez and Olivia Carville report that it’s not yet clear what the long-term consequences ventilators have for those lucky enough to recover after having been on one.
Coronavirus: Race To Expand Antibody Testing And Investing In Public Health (Nature Podcast)
Benjamin Thompson, Noah Baker, and Amy Maxmen discuss the role of antibody tests in controlling the pandemic, and how public-health spending could curtail an economic crisis. Also on the show, the open hardware community’s efforts to produce medical equipment.
In this episode:
02:08 Betting on antibodies
Antibody tests could play a key role in understanding how the virus has spread through populations, and in ending lockdowns. We discuss concerns over their reliability, how they could be used, and the tantalising possibility of immunity.
News: The researchers taking a gamble with antibody tests for coronavirus
10:25 Economy vs public health, a false dichotomy
Jim Yong Kim, former president of the World Bank, argues that strong investment in public health is crucial to halt the ongoing pandemic and to prevent a global financial crisis. We discuss his work with US governors to massively increase contact tracing, and his thoughts on how researchers can help steer political thinking.
News Q&A: Why the World Bank ex-chief is on a mission to end coronavirus transmission
19:00 One good thing this week
Our hosts talk about staying positive, and pick a few things that have made them smile in the last 7 days, including a tiny addition to the team, a newspaper produced by children in lockdown, and a gardening update.
Six Feet of Separation, the newspaper staffed by kids
22:51 Open hardware
Researchers are stepping up efforts to design and produce ventilators and personal protective equipment for frontline medical staff. We hear how the open hardware movement is aiding these efforts, and the regulations that teams need to consider if their designs are to make it into use.
New Science Podcasts: How Coronavirus Kills People, Quantum Diamond Microscopes & Magnetism
Coronavirus affects far more than just the lungs, and doctors and researchers in the midst of the pandemic are trying to catalog—and understand—the virus’ impact on our bodies. Staff Writer Meredith Wadman joins host Sarah Crespi to discuss what we know about how COVID-19 kills. See all of our News coverage of the pandemic here, and all of our Research and Editorials here.
Also this week, Staff Writer Paul Voosen talks with Sarah about quantum diamond microscopes. These new devices are able to detect minute traces of magnetism, giving insight into the earliest movements of Earth’s tectonic plates and even ancient paleomagnetic events in space.
Boomers Daily 