Category Archives: Aging

New Fiction Books In 2020: “The New Life Of Hugo Gardner” By Louis Begley

With an ominous oncologist’s report hanging over his head, Hugo decides to get away for a bit, to a conference in Paris. There, a new romance blooms and HugThe New Life of Hugo Gardner by Louis Begley March 2020 releaseo finds himself wondering if growing old in Paris might be the perfect antidote to the drama he left behind in New York. Unflinching, witty, and urbane as ever, Louis Begley delivers a spot-on satire of the world of New York’s aging elite, and uncovers the unexpected delights a late-in-life change can offer.

After four decades of what he believes to be a happy, healthy partnership, Hugo Gardner’s world is overturned when he learns that his wife, Valerie, is not only requesting a divorce but has left him for a younger, more vital man. Hugo, an octogenarian political writer and retired journalist for Time, must rethink the way he’s lived, and reassess how he’d like to spend his remaining years.

Reconsidering past relationships in his mind, with years of distance, Hugo begins to see things in a new light: Valerie, whose youth and ambition eventually came between them; his children, whose support might be more financially than emotionally motivated; and his friends, who, like him are rapidly aging before his very eyes.

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New Brain Health Books: “Successful Aging” By Daniel J. Levitin (Jan 7, 2020)

Successful Aging Daniel J. Levitin A Neuroscientist Explores the Power and Potential of Our Lives January 2020 Cover‘Successful Aging’ uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we all can learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people’s wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone should do as they age.

Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age, why we should think about health span, not life span, and, based on a rigorous analysis of neuroscientific evidence, what you can do to make the most of your seventies, eighties, and nineties today no matter how old you are now.

To read more and/or purchase

Baby Boomer Economics: American 50+ Population Would Be World’s Third Largest Economy (AARP)

From an AARP.org online article:

AARP Real Possibilities logo“As the number of people over 50 grows, that age cohort is transforming markets and sparking new ideas, products and services across our economy,” AARP CEO Jo Ann Jenkins says. “And as people extend their work lives, they are fueling economic growth past the traditional retirement age.

AARP People 50+ are a growing economic engine that benefits society now and in the future December 20 2019

Americans age 50 and up contribute so much to the U.S. economy that they’d constitute the world’s third-largest economy if they were counted as their own country, a major new AARP study finds.

The economic contributions of 50-plus Americans totaled $8.3 trillion last year, which puts them just behind the U.S. and China when measured by gross domestic product.

And that economic impact will grow significantly in decades to come, tripling to more than $28 trillion by 2050 as millennials and Generation Z begin to turn 50 in 2031 and 2047, respectively, the report finds.

To read more: https://www.aarp.org/politics-society/advocacy/info-2019/older-americans-economic-impact-growth.html?cmp=EMC-DSO-NLC-RSS—CTRL-122019-P1-4245164&ET_CID=4245164&ET_RID=46870725&encparam=tVgeMOhoNxx%2bfrc9AGTzSoruA9hrsex1YvrQ7Ez59ks%3d

Studies: “Why Your Brain Needs Exercise” (Scientific American)

From a Scientic American online article:

Scientific American logoIn our own study of more than 7,000 middle-aged to older adults in the U.K., published in 2019 in Brain Imaging and Behavior, we demonstrated that people who spent more time engaged in moderate to vigorous physical activity had larger hippocampal volumes. Although it is not yet possible to say whether these effects in humans are related to neurogenesis or other forms of brain plasticity, such as increasing connections among existing neurons, together the results clearly indicate that exercise can benefit the brain’s hippocampus and its cognitive functions.

New Neurons in Aging Brains Why Your Brain Needs Exercise Scientific American December 18 2019

In fact, a growing body of research suggests that exercise that is cognitively stimulating may indeed benefit the brain more than exercise that does not make such cognitive demands. For example, Gerd Kempermann and his colleagues at the Center for Regenerative Therapies Dresden in Germany explored this possibility by comparing the growth and survival of new neurons in the mouse hippocampus after exercise alone or after exercise combined with access to a cognitively enriched environment. They found an additive effect: exercise alone was good for the hippocampus, but combining physical activity with cognitive demands in a stimulating environment was even better, leading to even more new neurons. Using the brain during and after exercise seemed to trigger enhanced neuron survival.

To read more: https://www.scientificamerican.com/article/why-your-brain-needs-exercise/

Surgery: There Are No Low-Risk Procedures For Frail Older Patients (NYT)

From a New York Times online article:

JAMA Surgery“Our data indicate that there are no low-risk procedures among patients who are frail,” Dr. Hall and his co-authors concluded in their study.

Dr. Hall’s research, recently published in JAMA Surgery, has found that frail, older adults are more likely than other patients to die after even supposedly minor procedures — and even when the surgery goes well, without complications.

After operations, frail patients find it harder than others to regain strength and mobility, and to return to independent lives. Doctors and researchers assess frailty in a variety of ways. Geriatricians often measure things like gait and grip strength, and look for unintended weight loss and exhaustion.

 

To read more: https://www.nytimes.com/2019/12/13/health/frail-elderly-surgery.html

Diet Studies: Age-Related Macular Degeneration Linked To Processed, Refined And Fried Foods

From a Genetic Engineering & Biotechnology News release:

Age-Related Macular Degeneration“Our work provides additional evidence that that diet matters,” Millen added. “From a public health standpoint, we can tell people that if you have early AMD, it is likely in your best interest to limit your intake of processed meat, fried food, refined grains, and high-fat dairy to preserve your vision over time.”

Participants who ate a diet high in red and processed meat, fried food, refined grains, and high-fat dairy were three times more likely to develop an eye condition that damages the retina and affects a person’s central vision, according to the results of a study, “Diet patterns and the incidence of age-related macular degeneration in the Atherosclerosis Risk in Communities (ARIC) study,” from the University at Buffalo (UB) that appears in the British Journal of Ophthalmology.

The condition is called late-stage age-related macular degeneration (AMD), which is irreversible and affects a person’s central vision, taking away their ability to drive, among other common daily activities.

To read more: https://www.genengnews.com/news/age-related-macular-degeneration-linked-to-diet-high-in-refined-processed-and-fried-foods/?utm_medium=newsletter&utm_source=GEN+Daily+News+Highlights&utm_content=01&utm_campaign=GEN+Daily+News+Highlights_20191212&oly_enc_id=5678C5137845J4Z

Books On Aging: “Old Man Country – My Search For Meaning Among The Elders” (Thomas R. Cole)

From a NextAvenue.org online review:

Old Man Country Thomas R. Cole 2019Am I Still a Man?

Masculinity is not a natural collection of individual traits but, rather, a cultural story, a plot or a script by which men are judged and judge themselves. One problem is that this script for masculinity stops at midlife. For most old men in American society, there are no landmarks of achievement or value; no lighthouse guiding one’s moral compass; no employment office with the sign “old men wanted.” There is only the province of retirement — a barren place often marked by an absence of wealth, prestige and personal meaning.

Do I Still Matter?

At least since the institutionalization of retirement in the mid-20th century, old men have often felt marginalized, useless or invisible. Retirement is a primary source of depression for those whose identities and self-esteem have depended on being productive, earning a living and being engaged with others in the workplace. Employment and volunteer work are often less possible for men who have reached their 80s.

What Is the Meaning of My Life?

Because our society provides old people with no widely shared meanings or norms by which to live, the task of finding significance in later life falls to individuals in their relationships with family and community.

Meaning is partly a matter of love and of relevance. If I love and am loved, my life has significance. Meaning is also a moral question: Have I lived a good life by my own lights? Did I, and do I, measure up to my own expectations and to the standards of my family, religion, community and nation?

Am I Still Loved?

Love, of course, means many things. There is love of God. There is love that comes from God or a Divine Being or Beings — love that carries existential meaning. It is the kind of love Ram Dass received from his guru Neem Karoli Baba, who inspired him to live a life of loving service on the path toward merging with Brahman, the ultimate reality in Hinduism.

To read more: https://www.nextavenue.org/questions-older-men-ask-themselves/?hide_newsletter=true&utm_source=Next+Avenue+Email+Newsletter&utm_campaign=1eb08d4dfa-12.10.2019_Tuesday_Newsletter&utm_medium=email&utm_term=0_056a405b5a-1eb08d4dfa-166479103&mc_cid=1eb08d4dfa&mc_eid=6cab05fae0

Medical Technology: “TeleNeurology” Remote Consultations Are As Effective As Office Visits

From a Becker’s Hospital Review online release:

Neurology Journal December 2019Telemedicine extends care accessibility to people with epilepsy, who may be unable to drive to appointments, as well as people with mobility issues stemming from neurologic disorders such as multiple sclerosis. Virtual care also helps address geographic barriers by allowing patients in rural areas to see a neurologist through telemedicine technology instead of having to travel hours for in-person care, said lead author Jaime Hatcher-Martin, MD, PhD, a member of AAN, according to the news release.

Teleneurology is Neurology Dec 4 2019

The studies’ analysis found that patients and their caregivers were equally satisfied with virtual physician visits and in-person appointments. Some studies showed that the use of telemedicine is as effective as in-person care to make accurate diagnoses. However, the researchers noted that there have been few randomized, controlled studies on telemedicine for neurology apart from stroke care.

To read more: https://www.beckershospitalreview.com/telehealth/telemedicine-may-be-as-effective-for-neurological-disorders-as-in-person-office-visits-analysis-finds.html

Genetic Engineering: Harvard Scientist George Church Seeks To “Reverse Aging” (60 Minutes Video)

Our lives have been transformed by the information age. But what’s coming next is likely to be more profound, call it the genetic information age. We have mapped the human genome and in just the last few years we have learned to read and write DNA like software. And you’re about to see a few breakthroughs-in-waiting that would transform human health. For a preview of this revolution in evolution we met George Church, a world leading geneticist, whose own DNA harbors many eccentricities and a few genes for genius.

Website: https://www.cbsnews.com/news/harvard-geneticist-george-church-goal-to-protect-humans-from-viruses-genetic-diseases-and-aging-60-minutes-2019-12-08/

 

Aging: 78-Year Old Author Paul Theroux Traveled To Mexico To “Feel Young”

From a BBC Travel online article:

Paul TherouxI think of myself in the Mexican way, not as an old man but as most Mexicans regard a senior, an hombre de juicio, a man of judgment; not ruco, worn out, beneath notice, someone to be patronised, but owed the respect traditionally accorded to an elder, someone (in the Mexican euphemism) of La Tercera Edad, the Third Age, who might be called Don Pablo or tío (uncle) in deference. Mexican youths are required by custom to surrender their seat to anyone older. They know the saying: Más sabe el diablo por viejo, que por diablo – The devil is wise because he’s old, not because he’s the devil.Paul Theroux's On The Plain of Snakes A Mexican Journey

But “Stand aside, old man, and make way for the young” is the American way.

I was that old gringo. I was driving south in my own car in Mexican sunshine along the straight sloping road through the thinly populated valleys of the Sierra Madre Oriental – the whole craggy spine of Mexico is mountainous. Valleys, spacious and austere, were forested with thousands of single yucca trees, the so-called dragon yucca (Yucca filifera) that Mexicans call palma china. I pulled off the road to look closely at them and wrote in my notebook: I cannot explain why, on the empty miles of these roads, I feel young.

To read more: http://www.bbc.com/travel/story/20191203-is-travel-the-secret-to-a-long-life