Category Archives: Sleep

Covers: Science Magazine November 17, 2023 Preview

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Science Magazine – November 17, 2023: The new issue features Heaps of Warming – Municipal solid waste emits large amounts of greenhouse gases; AI is set to revolutionize weather forecasts; Rewriting DNA in the body lowers cholesterol, and more….

AI is set to revolutionize weather forecasts

Cheap and fast algorithms are matching—and surpassing—the world’s top models

Deal to build pint-size nuclear reactors is canceled

NuScale Power’s small modular reactors promised cheaper nuclear power, but costs soared and utilities balked

Rewriting DNA in the body lowers cholesterol

Verve Therapeutics says its base-editing approach may help prevent heart disease in many people

Covers: Science Magazine November 10, 2023 Preview

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Science Magazine – November 10, 2023: The new issue features Mode-locked “chip lasers” generating intense ultrashort pulses of light have been the backbone of ultrafast sciences and technologies. 

AI’s challenge of understanding the world

By MELANIE MITCHELL

In thinking about the challenge of getting artificial intelligence (AI) to understand our complex world, I recalled a Twitter post from a user of Tesla’s self-driving system. The user tweeted that his car kept stopping abruptly at a particular location for no apparent reason. Then he noticed a billboard advertisement on the side of the road, featuring a sheriff holding up a stop sign. The car’s vision system had interpreted this as an actual stop sign, and slammed on the brakes.

The Scottish wildcat has been wiped out by breeding with domestic cats

three captive Scottish wildcats
This trio of captive Scottish wildcats is part of the Royal Zoological Society’s Saving Wildcats Project.

After 2000 years of isolation, a few decades of interbreeding have rendered the animal “genomically extinct”

BY DAVID GRIMM

Though it lies in ruins on the northeast coast of England, Kilton Castle was once an imposing stone fortress, home to several noble families, and—it appears—at least eight cats. Archaeological excavations in the 1960s uncovered a well, at the bottom of which lay the bones of several felines dating back to the 14th century. The animals were an odd mix: Some were domestic cats, but other, larger specimens appeared to be European wildcats, a fierce, burly species that has inhabited the continent for hundreds of thousands of years.

Science Magazine – November 3, 2023 Issue

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Science Magazine – November 3, 2023: The new issue features Heavy Herbivory – Plant consumption limits restoration success; How a long-running rainforest study nurtured Peruvian science; No easy way to explain cosmic expansion mystery; Ancient fish reveal the origin of the shoulder in vertebrates, and more…

No easy way to explain cosmic expansion mystery

“Hubble tension” could be a signal of new physics. But deciphering it may not be simple

Ancient fish reveal the origin of the shoulder in vertebrates

Cleft in fossil skull suggests solution to a long-standing mystery: shoulder tissue evolved from gill arches

To “feel” better, sleep on it!

Emotional memories are consolidated during REM sleep

Health: 39% Of Americans Suffer Sleep Disorders

Infographic: 39% Of Americans Can’t Sleep | Statista

This Friday, March 17, is World Sleep Day, an annual event that aims to raise awareness of the importance of getting a good night’s sleep. This year’s campaign tagline is “Sleep is essential for health.” According to a study by the American College of Cardiology, up to 8 percent of deaths from any cause could be attributed to “poor sleep patterns”, while those with healthier sleep habits are less likely to die prematurely.

Data from Statista Consumer Insights shows that in the United States, 39 percent of respondents said they had suffered from a sleep disorder (problems falling asleep or staying asleep, insomnia, etc.) in the 12 months prior to the survey. Italians were among the worst sleepers in the survey at 48 percent reporting a sleep disorder, while India registered a higher share of good sleepers, with only 26 percent suffering from poor sleep.

Reports: Tufts Health & Nutrition – October 2022

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For Brain Health, Protect Your Heart

Are Your Sleep Habits Affecting Your Weight?

Eight Essentials for Heart Health

Food Processing and Your Health: Balancing Benefits and Risks

News Bites October 2022

Old Age: ‘Hyperexcitable Neurons’ Interrupt Sleep

For many older adults, a good night’s rest is elusive. The implications of chronically poor sleep can be far-reaching and include a decline in cognitive functioning and detrimental effects on health and general well-being. Fortunately, relief may be in sight.

A new study led by investigators at the Stanford University School of Medicine shows that neurons in the lateral hypothalamus, a brain region, play a pivotal role in sleep loss in old mice. More specifically, the arousal-promoting hypocretin neurons become hyperexcitable, driving sleep interruptions.

Read the full story: https://stan.md/3JQ7z77

Luis de Lecea, PhD, is a professor of psychiatry and behavioral sciences at Stanford Medicine. He is the study’s senior author and hopes the finding could pave the way to new drug treatments for age-related sleep problems in humans.

Shi-Bin Li, PhD, is an instructor in the Psychiatry and Behavioral Sciences department at Stanford Medicine. He is also a basic life research scientist in the de Lecea lab, and is the lead author of the study.

Science: How The Lack Of Sleep Makes You Hungrier

Did you know that not getting enough zzz’s can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here’s why understanding it can help you improve your overall health.

Sleep — we spend one-third of our lives doing it, but what exactly do we get out of it? And how can we do it better? In this TED series, sleep scientist Matt Walker uncovers the facts and secrets behind our nightly slumber. (Made possible with the support of Oura) Check out more episodes on TED.com: https://go.ted.com/sleepingwithscience

Health: Consequences Of Too Little Sleep (Harvard)

Sleep Studies: Night Owls Have Higher Obesity Rates & Bigger Bellies (Harvard)

Science Magazine: “Why We Sleep” – October 29