Aerial Travel: ‘Dubai – The Exotic City’, U.A.E. (4K Video)

Explore Dubai one of the most exotic and luxurious city in 4K the world situated in United Arab Emirates. This cinematic travel film is brought to you by Oculus Films.

Dubai is a city and emirate in the United Arab Emirates known for luxury shopping, ultramodern architecture and a lively nightlife scene. Burj Khalifa, an 830m-tall tower, dominates the skyscraper-filled skyline. At its foot lies Dubai Fountain, with jets and lights choreographed to music. On artificial islands just offshore is Atlantis, The Palm, a resort with water and marine-animal parks.

Science Podcast: Ash Trees At Risk, Organizing Active Matter And Robot Swarms

Freelance journalist Gabriel Popkin and host Sarah Crespi discuss what will happen to ash trees in the United States as federal regulators announce dropping quarantine measures meant to control the emerald ash borer—a devastating pest that has killed tens of millions of trees since 2002. 

Instead of quarantines, the government will use tiny wasps known to kill the invasive beetles in hopes of saving the ash. Sarah also talks with Pavel Chvykov, a postdoctoral researcher at the Massachusetts Institute of Technology, about the principles for organizing active matter—things like ant bridges, bird flocks, or little swarms of robots. 

Architecture: ‘LuxMare’ In Lagos, Portugal (Video)

“Lux mare” means “light of the sea” and the name was chosen because of the light that the ocean, which extends as far as the eye can see, reflects.
This is because of its unique location and view.

Architect: Mário Martins Atelier

Compact Camping: ‘2021 Toyota TRD-Sport Trailer’ “All-In-One Convenience”

The TRD-Sport Trailer features a scissor-lift that raises an innovative rigid platform several feet out of the bed. There’s a Yakima four-person tent with an awning and fly fishing-pole holders, a custom-built toilet and trash can, a refrigerator, a hot water heater, a shower with curtain, a generator, an Optima Yellow Top battery, a 16-gallon fresh water reservoir tank, a 15-gallon grey water holding tank, and a slide-out sink and stove. And that’s just for starters!

Toyota, a brand known for its deep off-roading roots and rugged reliability, unveiled the TRD-Sport Trailer, a creative ‘basecamp’ solution concept vehicle allowing overlanding explorers to quickly set up camp and then continue on their remote adventure.

Overlanding is an extremely popular and growing trend, providing adventures in a year when many have faced challenges taking traditional vacations. The TRD-Sport Trailer’s inspiration began when Bob Kupina, Senior Program Manager, Toyota Motor North America Research and Development, saw a trailer made from a Toyota Tacoma at the Overland Expo WEST in Flagstaff, Arizona. Kupina and team got the ball rolling with a cool base concept, but then Toyota turned to Marty Schwerter and the team at Motorsports Garage to take the concept to the next level… and beyond.

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Aerial Views: ‘Steinway Tower’ – 111 West 57th Street In New York City

New York City has completed the world’s thinnest skyscraper, the 111 West 57th Street, which will soar above Central Park on Billionaire’s Row alongside the Central Park tower and other iconic supertall skyscrapers. 111 West 57th Street, also known as the Steinway Tower, is a supertall residential project by developers JDS Development Group and Property Markets Group in West Midtown in Manhattan, New York City. Located at 111 West 57th Street near Sixth Avenue, the development will be a combination of the original landmarked Steinway Building designed in 1925 by Warren & Wetmore, and a new tower addition on the adjacent site. Parkside Construction Builders is the general contractor. The world’s thinnest skyscraper will sway up to 5 feet during storms. The tower topped out in 2019 and is expected to open in early 2021. Steinway tower is one of the tallest buildings in the United States, as well as the thinnest skyscraper in the world with a width-to-height ratio of about 1:23.

Investigation: ‘How The Rioters Stormed The U.S. Capitol’ (WSJ Video)

A congressional exercise in the peaceful transfer of power devolved into deadly chaos when a pro-Trump mob stormed the Capitol. Hours after the riots, Congress reconvened and certified President-elect Joe Biden’s victory. Photo: Lev Radin/Pacific Press via ZUMA Wire

Walking Tours: ‘Tokyo – Japan’ (4K HDR Video)

Tokyo, Japan’s busy capital, mixes the ultramodern and the traditional, from neon-lit skyscrapers to historic temples. The opulent Meiji Shinto Shrine is known for its towering gate and surrounding woods. The Imperial Palace sits amid large public gardens. The city’s many museums offer exhibits ranging from classical art (in the Tokyo National Museum) to a reconstructed kabuki theater (in the Edo-Tokyo Museum).

New Year’s Day, 2021

Health: ‘Top Five Diets’ Ranked – “Keep It Simple”

January 6, 2021

Every year, as millions of people around the world forge new resolutions to eat healthier and lose weight, US News & World Report releases a conveniently timed ranking of the best diets. A panel of experts in obesity, nutrition, diabetes, heart disease, and food psychology rigorously rate each of 39 diets on seven criteria:

  • Likelihood of losing significant weight in the first 12 months
  • Likelihood of losing significant weight over two years or more
  • Effectiveness for preventing diabetes (or as a maintenance diet)
  • Effectiveness for preventing heart disease (or for reducing risk for heart patients)
  • How easy it is to follow
  • Nutritional completeness
  • Health risks (like malnourishment, too-rapid weight loss, or specific nutrient deficiencies)

1. Mediterranean diet

Emphasis on fruits, veggies, whole grains, olive oil, beans, nuts, legumes, fish and other seafood. Eggs, cheese, and yogurt can be eaten in moderation. Keep red meats and sugar as treats.

2. DASH (dietary approaches to stop hypertension) diet — TIE

Eat lots of fruits, veggies, lean protein, whole grains, and low-fat dairy. Avoid saturated fats and sugar.

2. Flexitarian diet — TIE

Be a vegetarian most of the time. Swap in beans, peas, or eggs for meats, and consume plenty of fruits, veggies, and whole grains. You can look up more details because there’s actually a full meal plan involving breakfast, lunch, dinner, and two snacks to add up to a total 1500 calories per day. But feel free to also just swap in flexitarian meals ad hoc.

4. Weight Watchers

The first actual paid program on the list, WW uses a points system to guide dieters towards foods lower in sugar, saturated fat, and overall calories while consuming slightly more protein. There are a variety of paid WW plans, with the lowest being about $20 per month.

5. Mayo Clinic diet — TIE

A two-part system, with part one (‘Lose it!’) involving adding a healthy breakfast (i.e. fruits, veggies, whole grains, healthy fats) plus 30 minutes of exercise per day. You’re not allowed to eat while watching TV or consume sugar except what’s naturally found in fruit. Meat is only allowed in limited quantities, as is full-fat dairy. The second phase (‘Live it!’) is basically the first phase but with more flexibility. You aren’t realistically going to cut out sugar forever, and the Mayo Clinic diet acknowledges that. So the long term plan involves lots of whole grains, fruits, veggies, and healthy fats. Less saturated fats and sugar.

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