PBHWB of 40–42.5 °C was associated with both improved self-rated sleep quality and SE, and when scheduled 1–2 h before bedtime for little as 10 min significant shortening of SOL. These findings are consistent with the mechanism of PBHWB effects being the extent of core body temperature decline achieved by increased blood perfusion to the palms and soles that augments the distal-to-proximal skin temperature gradient to enhance body heat dissipation.
In their research review, Haghayegh and his colleagues examined results from 17 studies that met criteria for their analysis, i.e. studies that looked at using warm water exposures of various types to aid sleep onset and quality. Some involved body baths, some involved footbaths and one involved a shower. Thirteen of the studies had the full amount of data needed for a quantitative review.
Based on scientists’ review of these studies, a bath or shower of about 104 degrees Fahrenheit before bedtime that lasted for as little as 10 minutes was significantly associated with improved sleep quality, and increased the overall amount of time slept. In at least a couple of studies, taking a bath one or two hours before bedtime decreased the average amount of time it took the study participants to fall asleep — by about nine minutes.
Two Bunch Palms mineral springs flow up from Miracle Hill, a 600 year old source bubbling from under the surface and flowing hot directly into the resort’s pool. Ecological considerations also extend to the hotel using its very own solar field array, earning Two Bunch Palms the status of being the first carbon-neutral resort in America.
Studio MAI, the firm responsible for designing the popular Venice restaurant mainstay, Gjelina, remained cognizant and careful to retain the resort’s storied “quirkiness and authenticity” while adding enough colors, textures, and modern motifs in acknowledgement of the new generation descending into the region drawn by the desert’s charms. The resulting makeover feels fresh without cloyingly contemporary, retaining a textural charm that has mostly abandoned nearby Palm Springs.
One of America’s most iconic national parks, it’s no surprise to learn that the Grand Canyon is often crowded. Most visitors, though, stick to the park’s South Rim, leaving the less populated North Rim open to campers in search of wildlife and a little tranquility. The North Rim Campground is a whopping 8,200 feet in elevation bordering the Transept Canyon, an offshoot of the main canyon, of which some sites have fantastic views. The 90-site campground, open May through October (reservations only), is located a mile south of the Grand Canyon Lodge and visitor center.
The increase in longevity is disrupting the 20th-century retirement model. Our longer lifespans, though a blessing in many respects, has been a shock to the collective system. While Social Security and Medicare provide cushions, too few people have adequate savings and investment to support lifelong needs. The shift away from pensions and defined benefit plans has exacerbated insecurity. People need to work and earn longer to survive and thrive in a world of rapid change. As we come to grips with the opportunities and challenges of longer lives, what will 21st-century retirement look like? What policies and practices should be implemented to enhance wealth, health, and engagement for a better future?
From a Wall Street Journal article by Drew FitzGerald:
Mr. Ergen also argues wireless pricing is broken. He says U.S. carriers have many customers paying for unlimited data plans they don’t need, much as cable companies long forced subscribers to pay for big bundles of TV channels.
“This is deja vu all over again for us,” said Mr. Ergen. In wireless, he sees an opportunity for Dish to woo customers that use less data with lower monthly prices and those that are heavy data users with plans that don’t slow their connections.
Charlie Ergen has long tried to muscle his way into the U.S. wireless business. When his rivals had no other choice, the billionaire behind Dish Network Corp. ﬁnally got his way.
John Legere, the chief executive of T-Mobile US Inc., called Mr. Ergen in late May after it became clear T-Mobile’s proposed takeover of Sprint Corp. was in trouble.
Away from Lake Placid, Lake George and other more crowded regional hubs, are several smaller hamlets that provide access to a handful of exceptionally remote lakeside campgrounds reachable only by pontooned floatplanes. With round-trip charters typically priced at $150 or less per person, some of the most secluded frontiers of the Adirondack Park are accessible even to travelers on a limited budget. Over the years, this little-utilized route into sequestered backwoods sites has become a prized secret among my close friends and family, and since my maiden trip with my father six years ago, I have been back every year with a rotating cast of companions.
From a Harvard Medical School “Harvard Heart Letter”:
Chronic inflammation often begins with a similar cellular response but morphs into a lingering state that persists far longer. Toxins such as cigarette smoke or an excess of fat cells (especially around the belly area) can also trigger inflammation. So can the fatty plaque inside arteries, which causes inflammatory cells to cover and wall off the plaque from the flowing blood. But the plaque may rupture, mingle with blood, and form a clot. These clots are responsible for the majority of heart attacks and most strokes.
A buildup of cholesterol-rich plaque inside arteries — known as atherosclerosis — is the root cause of most heart attacks and strokes. Researchers have long recognized that chronic inflammation sparks this artery-damaging process (see “Understanding inflammation”). Now, they’re zeroing in on better ways to tackle that aspect of the problem.
Addressing inflammation is vital. Even when people take steps to lower their risks for heart disease, such as reducing their cholesterol and blood pressure, they may still face life-threatening cardiovascular events.
Syndicated columnist Mark Shields and New York Times columnist David Brooks join Judy Woodruff to discuss the week’s political news, including the aftermath of Robert Mueller’s congressional testimony, the current legislative landscape around election security, changing dynamics within the 2020 presidential race and the fiscal significance of the bipartisan budget deal.
Harpers Ferry National Historical Park (NHP) is considered one of the best walking parks in America. The views are sublime, the history compelling, the restored town a work of historical art. The variety of trails coupled with nationally significant history and the scenery of the Blue Ridge Mountains and the Potomac and Shenandoah river valleys adds up to a unique hiking experience. Harpers Ferry NHP encompasses almost 4,000 acres in West Virginia, Maryland and Virginia, and several units of the national park system intersect here. As the mid-point of the 2,178-mile Appalachian National Scenic Trail (AT), Harpers Ferry is home to the Appalachian Trail Conservancy (ATC), the headquarters for the AT. Visitors can also walk along the 184.5-mile-long towpath of Chesapeake and Ohio Canal National Historical Park by crossing the footbridge over the Potomac River. The Potomac Heritage National Scenic Trail overlays the C&O Canal and continues north all the way to Pittsburgh, Pennsylvania.