Following the important publishing of “The Benefits Of Intermittent Fasting” study by Johns Hopkins in the New England Journal of Medicine on December 26, 2019, the 60-year old editor of Boomers-Daily.com (“B-D”) will launch, participate in, and document a decade-long, 18-Hour Intermittent Fasting Diet on December 30, 2019. The following protocol will be followed:
- All daily food consumption will be between 10 am and 4 pm
- Diet will be followed 7 days a week
- High fiber, nutrition-dense foods will be favored
- Gluten-free and Lactose-free foods will be favored
- Eating will NOT be calorie-restricted
- Bedtime target of 7:30 to 8:30 pm (or earlier) every night
- 7-8+ hours of sleep per night a PRIORITY
- Early morning vigorous exercise daily of 1 – 1 1/2 hours targeted
All readers of Boomers-Daily.com are encouraged to communicate with B-D and launch their own 18-hour Intermittent Fasting Diet (the 6-hour eating period can be varied 1-2 hours later or earlier). Please email boomersdaily@gmail.com to join the study, comment or inquire about this or your own 18-Hour Intermittent Fasting Diet. We will be looking to start an online chat room and other online platforms to increase the size, scope, visibility and transparency of the study over the next decade.
With 11 protein options for its burgers (including salmon, lamb, falafel and dry-aged beef), two patty sizes and a host of toppings, Burgerim—which increased its unit count by nearly 250% in 2018 to become the country’s fastest-growing emerging chain—is upping the complexity of the traditional burger concept. 
Aging, Duration, and the English Novel argues that the formal disappearance of aging from the novel parallels the ideological pressure to identify as being young by repressing the process of growing old. The construction of aging as a shameful event that should be hidden – to improve one’s chances on the job market or secure a successful marriage – corresponds to the rise of the long novel, which draws upon the temporality of the body to map progress and decline onto the plots of nineteenth-century British modernity.
“Future of Food” series on PBS. In this episode they discussed technology in food production including fast-growing salmon (Aquabounty), cell-based meat (Memphis Meats), diversified crop rotation in Iowa, and other trends.
Boomers Daily 