Researchers have also documented clear links between aerobic exercise and benefits to other parts of the brain, including expansion of the prefrontal cortex, which sits just behind the forehead. Such augmentation of this region has been tied to sharper executive cognitive functions, which involve aspects of planning, decision-making and multitasking—abilities that, like memory, tend to decline with healthy aging and are further degraded in the presence of Alzheimer’s. Scientists suspect that increased connections between existing neurons, rather than the birth of new neurons, are responsible for the beneficial effects of exercise on the prefrontal cortex and other brain regions outside the hippocampus.
Tag Archives: Infographics
Aortic Stenosis: Early Aortic-Valve Replacement Surgery Lowers Mortality
CONCLUSIONS
Among asymptomatic patients with very severe aortic stenosis, the incidence of the composite of operative mortality or death from cardiovascular causes during the follow-up period was significantly lower among those who underwent early aortic-valve replacement surgery than among those who received conservative care.
Fasting Activates Sirtuin Signaling Proteins (SIRT1), Accelerating Cell Repair
From Wikipedia:
Sirtuins are a class of proteins that possess either mono-ADP-ribosyltransferase, or deacylase activity, including deacetylase, desuccinylase, demalonylase, demyristoylase and depalmitoylase activity. The name Sir2 comes from the yeast gene ‘silent mating-type information regulation 2‘, the gene responsible for cellular regulation in yeast.
From in vitro studies, sirtuins are implicated in influencing cellular processes like aging, transcription, apoptosis, inflammation and stress resistance, as well as energy efficiency and alertness during low-calorie situations. As of 2018, there was no clinical evidence that sirtuins affect human aging.
Aging
Although preliminary studies with resveratrol, an activator of deacetylases such as SIRT1, led some scientists to speculate that resveratrol may extend lifespan, there was no clinical evidence for such an effect, as of 2018.
In vitro studies shown that calorie restriction regulates the plasma membrane redox system, involved in mitochondrial homeostasis, and the reduction of inflammation through cross-talks between SIRT1 and AMP-activated protein kinase (AMPK), but the role of sirtuins in longevity is still unclear, as calorie restriction in yeast could extend lifespan in the absence of Sir2 or other sirtuins, while the in vivo activation of Sir2 by calorie restriction or resveratrol to extend lifespan has been challenged in multiple organisms.
Healthy Diets: “The Science Behind Fasting – Ketosis” (Infographic)
…It seems fasting triggers a dramatic switch in the body’s metabolism, according to a paper Mattson and colleagues published in February in the experimental biology journal FASEB. In humans, fasting for 12 hours or more drops the levels of glycogen, a form of cellular glucose. Like changing to a backup gas tank, the body switches from glucose to fatty acids, a more efficient fuel. The switch generates the production of ketones, which are energy molecules that are made in the liver. “When the fats are mobilized and used to produce ketones, we think that is a key factor in accruing the health benefits,” says Mattson.
Infographic: “The Role Of Inflammation In Disease”
Future Of Medicine: The Benefits Of “Personalized Cancer Therapy”
“Biotherapeutics”: What They Are And How They Benefit 350 Million People Worldwide (Infographic)
Health Infographics: Harnessing “Innate Immunity” To Treat Cancer
Insites Into Neuroscience: “EEG – A Mental Map” Infographic (IMotions)
Knowing how someone thinks is crucial to understanding their behavior. With EEG (electroencephalography), you can get access to this hidden world, and reveal what’s really going on in someone’s mind. EEG offers many advantages, but it can be tricky to get your head around in the beginning. This infographic from iMotions is designed to give you a head start to this powerful technology.