Top RV Campsites: Jumbo Rocks Campground At Joshua Tree National Park Features Oversized Volcanic Boulders

From Fodor’s online:

Jumbo Rocks CampgroundThe accurately named Jumbo Rocks Campground is woven among the stacked and strewn oversized volcanic boulders unique to Joshua Tree National Park. Several hiking trails begin at Jumbo Rocks, a 126-campsite facility with vault toilets. During Joshua Tree’s peak season, October through May, hikers and rock-scramblers who reserve the campground well in advance are rewarded with views of the boulders whose colors shift throughout the day, from the morning sunrise to the fire’s glow. In the hot, dry summers, Jumbo Rocks is first-come, first-served.

Jumbo Rocks Campground RV

For more information click on following link: https://www.nps.gov/jotr/planyourvisit/jumbo-rocks-campground.htm

Future Of Eating: “Virtual Restaurants” And “Ghost Kitchens” Are Being Fueled By Uber Eats, DoorDash and Grubhub

From a New York Times article by Mike Isaac and David Yaffe-Bellany:

Online DeliveryNo longer must restaurateurs rent space for a dining room. All they need is a kitchen — or even just part of one. Then they can hang a shingle inside a meal-delivery app and market their food to the app’s customers, without the hassle and expense of hiring waiters or paying for furniture and tablecloths. Diners who order from the apps may have no idea that the restaurant doesn’t physically exist.

The shift has popularized two types of digital culinary establishments. One is “virtual restaurants,” which are attached to real-life restaurants like Mr. Lopez’s Top Round but make different cuisines specifically for the delivery apps. The other is “ghost kitchens,” which have no retail presence and essentially serve as a meal preparation hub for delivery orders.

“Online ordering is not a necessary evil. It’s the most exciting opportunity in the restaurant industry today,” said Alex Canter, who runs Canter’s Deli in Los Angeles and a start-up that helps restaurants streamline delivery app orders onto one device. “If you don’t use delivery apps, you don’t exist.”

To read more click on the following link: https://www.nytimes.com/2019/08/14/technology/uber-eats-ghost-kitchens.html

Health Studies: Short Sleep Duration And Sleep Disorders Have Adverse Effects On Heart Health

From a Circulation online release:

Average hours of nightly sleep…these results indicate that sleep may play an important role in health disparities and may represent a modifiable risk factor (along with diet and physical activity) for cardiometabolic risk in general and cardiometabolic health disparities specifically.

Statement Summary

Our review of the epidemiological data on the impact of sleep duration and disorders on cardiovascular health suggests the following:

  1. Both short- and long-duration sleep and sleep disorders such as SDB and insomnia are associated with adverse cardiometabolic risk profiles and outcomes.

  2. Sleep restriction has a negative impact on energy balance, but it is less clear whether treating sleep disorders has a positive impact on obesity risk.

  3. Treating those with sleep disorders may provide clinical benefits, particularly for blood pressure.

Sleep is increasingly recognized as an important lifestyle contributor to health. However, this has not always been the case, and an increasing number of Americans choose to curtail sleep in favor of other social, leisure, or work-related activities. This has resulted in a decline in average sleep duration over time. Sleep duration, mostly short sleep, and sleep disorders have emerged as being related to adverse cardiometabolic risk, including obesity, hypertension, type 2 diabetes mellitus, and cardiovascular disease.

To read more click on the following link: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000444