All posts by She Seeks Serene

My Journey of Reimagining Life, Love and Education

Destination Travel: Captain Whidbey Inn In Washington, “Gateway To Beautiful, Rugged Wild”

From the Captain Whidbey website:

Captain Whidbey Inn Washington sceneryThe presence of the inn itself demands this kind of myth-making. Its hulking imperfections, hidden staircases and infinite doorways, narrow pathways and intricate stonework, call to mind an honest, handmade world, where times were slower and things made to last. Rumors of its past are worn proudly on its proverbial sleeve — stripped wood where there once was a second floor balcony, prominently displayed plaques of historic register, mismatched sediments of historic photos, the speckled outline of a dart board and creaking floorboards. The front door was originally the back door because most guests arrived by boat.

Since 1907, Captain Whidbey has been a locus of natural beauty, community gathering and quiet, exalted delight. A place where locals and visitors do things together — even if those things are simply eating, drinking, appreciating nature, looking out across the water, feeling alive, feeling grateful.

Captain Whidbey is the Unofficial Official Lodge of Ebey’s Landing National Historic Reserve. The gateway to beautiful and rugged wild, Captain Whidbey fosters a sense of romance, a longing for adventure and a communion with the natural world.

To read more: https://www.captainwhidbey.com/

Top New Music Videos: “Sacred Ground” Featuring Cellist Shaun Diaz By Shawn Reeder

Filmed, Edited and Directed by: Shawn Reeder

Cellist and Composer: Shaun Diaz

Sacred Ground Music Video by Shawn Reeder 2019

Every so often life brings a magical opportunity to collaborate with a fellow artist with whom you share deep resonance. This summer I got to share in that experience with my dear friend and phenomenal cellist & composer, Shaun Diaz. Here’s a film we created together from one of Shaun’s most powerful pieces of music that he remastered & renamed this summer, “Sacred Ground”. To see more of our work, please check out our sites and social media!

Sacred Ground Music Video by Shawn Reeder 2019

Health Studies: Epidemic Of Physical Inactivity, Processed Foods Results In “Stiffer Hearts” Which Compromises Endurance

From Phys.org online article:

Echocardiogram wikipedia“As a result, today’s epidemic of physical inactivity in conjunction with highly processed, high-sodium diets contributes to thicker, stiffer hearts that compromise the heart’s ability to cope with endurance physical activity, and importantly this may start to occur prior to increases in resting blood pressure,” explains Shave.

The landmark study analyzed 160 humans, 43 chimpanzees and five gorillas to gain an understanding of how the heart responds to different types of physical activity. In collaboration with Harvard University’s Daniel Lieberman and Aaron Baggish, UBC Professor Robert Shave and colleagues compared left ventricle structure and function in chimpanzees and a variety of people, including some who were sedentary but disease-free, highly active Native American subsistence farmers, resistance-trained football linemen and -trained long-distance runners.

To read more: https://phys.org/news/2019-09-evolution-heart.html

Future Of Hotel Design: “Modular AC Hotel Nomad” From Danny Forster & Architecture

From a RadicalInnovationAward.com release:

Danny Forster & Architects Nomad Design SideThis Volumetric High-Rise Modular Hotel will be the world’s tallest modular hotel and one of the most stylish, combining modular efficiency with architectural flair. AC by Marriott at 842 6th Avenue, New York City, will be the tallest modular hotel in the world when it opens in early 2020. But it won’t just be a step up for modular design, it will be a step forward. The building leverages the advantages of modular construction, uses cutting-edge proprietary technology to address potential drawbacks, and, most importantly, put to rest the idea that a modular building can only be the sum of its factory-made parts.

It’s stylish and architecturally expressive. The perfect marriage of modular construction and inventive architectural design, this Manhattan AC points the way to the future by using accelerated design processes through VR software and off-site quality control to streamline the building process for builders anywhere in the world. DF&A and its tech partner patented a “Time Machine” technology that trains 3D cameras on each module at five different points in the construction process, so that clients, contractors, and architects can keep an eye on what’s being built.

Documentary Photography: Robert Frank Chronicled Post World War II America

From a New York Times online article:

Mr. and Mrs. Feiertag, Late Afternoon, 1951.CreditRobert Frank; National Gallery of Art, WashingtonRigorously unsentimental in his attitude to the world around him, Mr. Frank deviated from form in 1950, taking what was arguably his most romantic picture. He had his reasons. He was in love. The year before he had met artist Mary Lockspeiser, who became his first wife. In “Tulip/Paris,” he photographed a young man who is holding behind his back a tulip — presumably intended for the woman standing in the background. An old man, at the other end of life’s arc, approaches the viewer. It is a classic romantic Paris street photograph.

Robert Frank kicked documentary photography into the present with a loud clang. In place of the detached formalism of Walker Evans and the poetic lyricism of Henri Cartier-Bresson and Andre Kertesz, he brought a moody, cool intensity that stamped his pictures with a readily identifiable hallmark. Using a 35-millimeter Leica, he could compose images as elegantly framed as if he’d set up a tripod, or as blurry and off-center as an amateur snapshot. He took whatever means he needed to express a vision that was alternately empathetic and obstreperous, as contradictory as the man himself.

To read more: https://www.nytimes.com/2019/09/11/arts/design/robert-frank-photographs.html?module=inline

Top Politics Podcasts: Stu Rothenberg And Domenico Montanaro Latest In Washington (PBS)

PBS Newshour Political NewsStu Rothenberg of Inside Elections and NPR’s Domenico Montanaro join Judy Woodruff to discuss the latest political news, including how gun policy is factoring into the 2020 presidential campaign, another sexual assault allegation against Justice Brett Kavanaugh, the contest between Sens. Bernie Sanders and Elizabeth Warren for progressive voters and how helpful the Democratic debates are.

Top-Rated Resorts: “Sunset At The Palms – Jamaica” Is Eco-Friendly, All-Inclusive (And Affordable)

From the Sunset at the Palms website:

Sunset at the Palms Jamaica photos…one of the top all-inclusive resorts in Jamaica as selected by Trip Advisors Peoples Choice for 2018 and 2019. 

Sunset at the Palms was the first hotel in the world to receive certification for Environmentally Sustainable Tourism by the U.K.’s Green Globe. The resort also won the prestigious Governor General’s Award for overall architectural design as was recognized by TripAdvisor.com as one the “Top Ten Most Romantic Resorts in the Caribbean” in the 2018 Traveler’s Choice hotel list. In 2015, received the Trip Advisor Hall of Fame Award for earning the Award of Excellence five years running.

Website: https://www.thepalmsjamaica.com/

Health Studies: Reducing Skin Inflammation With “Topical Emollient” Cream Reduces Chronic Disease

From a Wall Street Journal online article:

nci-vol-4604-150…a new small study in humans suggests that using a barrier-forming cream, such as those with an ingredient called ceramide, to treat and prevent problems associated with aging skin—such as dryness, itching and cracking—may help reduce the low-grade inflammation that occurs in otherwise healthy people as they age. Researchers from the University of California, San Francisco and the San Francisco Veterans Hospital say reducing age-related inflammation could help slow the progression of age-related disorders associated with chronic inflammation, such as Type 2 diabetes, heart disease and loss of muscle mass.

Systemic disease usually stems from multiple sources, so skin protection alone is unlikely to be a panacea, experts say. But the hope is that it can help slow the onset or progression of chronic conditions that often crop up in patients with skin disorders such as psoriasis. And the UCSF study, which was published in the Journal of the European Academy of Dermatology and Venereology in March, provides the first hint in humans that protecting the skin with a barrier cream might benefit otherwise healthy adults whose skin invariably starts to lose its barrier function around middle age.

To read PDF of study, click below:

https://onlinelibrary.wiley.com/doi/epdf/10.1111/jdv.15540?referrer_access_token=lXsArqMcf5AHrI-R4oiwg4ta6bR2k8jH0KrdpFOxC67kdqa5-Q_Q8ltT6uQSa3kUEZMm6mEN7_8mvDywkPe9AOCn7aCLNi_CV3iAMck0BQxAu1SyLpdlTkFwF7hXxUCR6TazFFGPRwZ_EfW2P-26dA%3D%3D

To read more: https://www.wsj.com/articles/skin-protection-may-offer-surprising-benefits-for-overall-health-11568599320

Outdoor Exhibitions: British Artist Bruce Munro’s “Field Of Light At Sensorio”, Paso Robles, CA

From a New York Times online article:

Jennifer Young and Ron Genauer at the installation.CreditJim McAuley for The New York TimesBut there is nothing quite like the mind-bending spectacle now on display at dusk in the hills of Paso Robles here, a popular wine destination. That is the witching hour when thousands of solar-powered glass orbs on stems, created by the artist Bruce Munro, enfold visitors in an earthbound aurora borealis of shifting hues.

Since it opened in May, “Field of Light at Sensorio” — the 60-year-old British artist’s largest such installation to date — has drawn thousands of tourists and become an Instagram phenomenon. The subtly changing patterns of this light safari, activated by a nebula of fiber-optic cables attached to hidden projectors, seem to inspire a cathedral-like awe among ticket-holders, who pay $19 to $30 for an evening stroll along 15 acres of illuminated walkways.

https://www.sensoriopaso.com/

To read more: https://www.nytimes.com/2019/09/15/arts/design/field-of-light-sensorio.html