Walks: ‘Abbey Of Farga’ In Central Italy (4K Video)

Farfa Abbey is a territorial abbey in northern Lazio, central Italy. It is one of the most famous abbeys of Europe. It belongs to the Benedictine Order and is located about 60 km from Rome, in the commune of Fara Sabina, of which it is also a hamlet.

Video timeline: 0:00 – [Brief Intro] 1:33 – [Abbey of Farfa walking tour begins] 4:00 – [Piazza Shuster] 5:22 – [Via di Porta Montopoli] 8:45 – [St.Benedict – Patron of Europe statue] 9:16 – [Small shops of souvenirs and art galleries] 12:37 – [Abbey of Farfa – small tour inside] 13:50 – [Back in the tiny village] 15:11 – [Inside the old cloister] 18:00 – [Via del Monastero / Monastery road]

Healthy Diets: Balanced Carbohydrate Ratio – Low Free Sugars + High Fiber

Are all carbohydrates equally important to you? Considering carbohydrate quantity but also quality has a crucial importance for a healthy and balanced nutrition. Balanced Carbohydrate Ratio has been developed and scientifically proven in order to identify products and diets with the most optimal carbohydrate content.

Green Renovation: ‘1970 Manchester, UK Building’ By TP Bennett Architects

This video produced by Dezeen for TP Bennett reveals how the architecture practice has transformed an old building in Manchester into an “ultra sustainable” mixed-use office building.

Called Windmill Green, the office building is a conversion of an unused 1970s structure in the heart of the city that was due to be demolished. The site has been transformed into a mixed-use co-working space fitted with several sustainable additions geared towards carbon reduction and biodiversity, such as solar panels, beehives, and “Manchester’s largest living wall”.

“Sustainability was a key driver with this scheme and we transferred a derelict and vacant building into an ultra sustainable and high-spec workplace” said Yvette Hanson, the principal director of TP Bennett, in the video. “At TP Bennett, we bring a deep commitment to carbon reduction to deliver buildings that better reflect the way people live, work and interact, while at the same time fostering a positive social impact,” she added.

Developed in collaboration with real estate investment boutique FORE Partnership, the building features a ground level dedicated to retail and a facade covered with the green terracotta tiles that are typical of buildings in Manchester.

Morning News Podcast: New Covid-19 Variant & Vaccines, California Cases

A new variant of the coronavirus has scientists worried about the effectiveness of COVID-19 vaccines. In California, Gov. Gavin Newsom has lifted regional stay-at home orders.

But 54 counties in the state are still classified as having “widespread” coronavirus risk. So why did the state loosen the restrictions? And the CDC is reporting the highest number of overdoses in a 12-month period.

Aerial Travel: ‘Odessa – Ukraine’ (4K Video)

Odessa is a port city on the Black Sea in southern Ukraine. It’s known for its beaches and 19th-century architecture, including the Odessa Opera and Ballet Theater. The monumental Potemkin Stairs, immortalized in “The Battleship Potemkin,” lead down to the waterfront with its Vorontsov Lighthouse. Running parallel to the water, the grand Primorsky Boulevard is a popular promenade lined with mansions and monuments. 

Aerial Views: Montenegro ‘Villages & Nature’ (4K)

Montenegro is a Balkan country with rugged mountains, medieval villages and a narrow strip of beaches along its Adriatic coastline. The Bay of Kotor, resembling a fjord, is dotted with coastal churches and fortified towns such as Kotor and Herceg Novi. Durmitor National Park, home to bears and wolves, encompasses limestone peaks, glacial lakes and 1,300m-deep Tara River Canyon.