
New Scientist Magazine (July 24, 2024): This issue features ‘The Smart Guide To Exercise’ – What is the quickest way to get fit?; How much exercise is too much?; What is lost and gained by working out online?; When is the best time to workout?….

New Scientist Magazine (July 24, 2024): This issue features ‘The Smart Guide To Exercise’ – What is the quickest way to get fit?; How much exercise is too much?; What is lost and gained by working out online?; When is the best time to workout?….

Scientific American (June 26, 2024): The July/August 2024 issue features The New Science of Health and Appetite – What humans really evolved to eat and how food affects our health today…
Nutrition influencers claim we should eat meat-heavy diets like our ancestors did. But our ancestors didn’t actually eat that way
“Heavy and healthy” can be a rare or common condition. But either way it may signal that some excess weight is just fine
Blockbuster weight-loss drugs are revealing how appetite, pleasure and addiction work in the brain


HARVARD MAGAZINE July/August 2024 :

Project CETI’s pioneering effort to unlock the language of sperm whales
by Jonathan Shaw

Reflections on six decades of relations with comptuers
by Harry R. Lewis


Tufts Health & Nutrition Letter (June 3, 2024): The new issue features ‘Prostate Cancer’ – There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial…


The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of developing many chronic diseases, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease and other dementias.


Tufts Health & Nutrition Letter (APRIL 30, 2024): The new issue features Vitamin Supplements – Yes, of No?; A large analysis clarifies the concerns about ultra-processed foods, and more….


HARVARD MAGAZINE May/June2024 :

How long will the world’s forests impound carbon below ground?
by Jonathan Shaw
MARYVILLE, Tennessee, lies near the foothills of the Great Smoky Mountains, a range home to more tree species than exist in all of Europe. Benton Taylor grew up amidst this abundance, but as a boy, he barely noticed the plants. In the nearby national park, a family friend was raising—together with a menagerie of other mammals—a pair of bears orphaned as cubs. Taylor dreamed of studying these apex denizens of the forest, who forage at the top of the food chain. But as his education and understanding grew, his curiosity shifted to seed-dispersing animals, plants, and the soil and nutrients that sustain them: a trip down the trophic pyramid, driven by an appreciation of forests as ecological systems in which plants are primary producers. “Now I’ve half moved into the basement,” jokes the assistant professor of organismic and evolutionary biology, whose research encompasses the strategies plants use to obtain essential nutrients such as nitrogen, and how that, in turn, affects their ability to store another vital element with a global climate impact: carbon.
by Nina Pasquini

DIVERSIFYING one’s assets is useful not only in finance but also in diet, according to an October study from the Harvard T.H. Chan School of Public Health (HSPH). Though not many people have heard of the “portfolio diet”—consisting of plant-based foods proven to lower unhealthy cholesterol, such as nuts, oats, berries, and avocados—it is one of the easiest ways to improve long-term cardiovascular health. “The idea was that each of these foods lowers cholesterol quite minimally, but if you make a whole diet based on these different foods, you will see large reductions in [unhealthy] cholesterol,” said Andrea Glenn, an HSPH postdoctoral research fellow in nutrition and the lead author of the study. The more of these foods one eats, the higher the protection—but one need not include them all to reap the diet’s benefits, she said. “Like a business portfolio, you can choose the ones you want.”

Mina Cikara explores how political tribalism feeds the American bipartisan divide.
by Max J. Krupnick

The Economist (April 1, 2024): The latest issue of THE ECONOMIST TECHNOLOGY QUARTERLY is focused on:
AIs will make health care safer and better, reports Natasha Loder. It may even get cheaper too


Tufts Health & Nutrition Letter (APRIL 2024): The new issue features 5 Ways to ID Ultraprocessed Foods; Should You Eat Gluten Free?; Q&A: Daily Food Choices and Myth: Carbs and Weight…

New Scientist Magazine (February 22, 2024): This issue features ‘The Human Brain’ – How it works, why it fails and the secrets to using it better…
The Independent (February 21, 2024): Studies show that the average British person consumes more than half of their calories from ultra-processed foods. Their consumption can cause extreme health issues and early deaths, putting a massive strain on health services across the world.
An evaluation of global dietary guidelines highlights the need for clearer warnings on what common foods fall under the ‘UPF’ banner. Some of them may surprise you. Today, Decomplicated examines what exactly defines ultra-processed foods, the impact they have on both society and the environment, and what can you do to minimize your consumption of them.