From a Harvard Medical School “Harvard Heart Letter”:
Chronic inflammation often begins with a similar cellular response but morphs into a lingering state that persists far longer. Toxins such as cigarette smoke or an excess of fat cells (especially around the belly area) can also trigger inflammation. So can the fatty plaque inside arteries, which causes inflammatory cells to cover and wall off the plaque from the flowing blood. But the plaque may rupture, mingle with blood, and form a clot. These clots are responsible for the majority of heart attacks and most strokes.
A buildup of cholesterol-rich plaque inside arteries — known as atherosclerosis — is the root cause of most heart attacks and strokes. Researchers have long recognized that chronic inflammation sparks this artery-damaging process (see “Understanding inflammation”). Now, they’re zeroing in on better ways to tackle that aspect of the problem.
Addressing inflammation is vital. Even when people take steps to lower their risks for heart disease, such as reducing their cholesterol and blood pressure, they may still face life-threatening cardiovascular events.
Click on following link to read more: https://www.health.harvard.edu/heart-health/new-insights-about-inflammation
Syndicated columnist Mark Shields and New York Times columnist David Brooks join Judy Woodruff to discuss the week’s political news, including the aftermath of Robert Mueller’s congressional testimony, the current legislative landscape around election security, changing dynamics within the 2020 presidential race and the fiscal significance of the bipartisan budget deal.
Harpers Ferry National Historical Park (NHP) is considered one of the best walking parks in America. The views are sublime, the history compelling, the restored town a work of historical art. The variety of trails coupled with nationally significant history and the scenery of the Blue Ridge Mountains and the Potomac and Shenandoah river valleys adds up to a unique hiking experience. Harpers Ferry NHP encompasses almost 4,000 acres in West Virginia, Maryland and Virginia, and several units of the national park system intersect here. As the mid-point of the 2,178-mile Appalachian National Scenic Trail (AT), Harpers Ferry is home to the Appalachian Trail Conservancy (ATC), the headquarters for the AT. Visitors can also walk along the 184.5-mile-long towpath of Chesapeake and Ohio Canal National Historical Park by crossing the footbridge over the Potomac River. The Potomac Heritage National Scenic Trail overlays the C&O Canal and continues north all the way to Pittsburgh, Pennsylvania.
More than a million years ago, snow fell on Greenland in the summer. Temperatures were low enough that it stuck, and the ice pack accumulated over the millenniums, eventually stacking higher than 10,000 feet and covering over 700,000 square miles. This frozen desert supported no life. Temperatures regularly ran dozens of degrees below zero, especially during the many months the sun declined to appear. As one 18th-century visitor recorded, the ice sheet was a frigid, deadly place that had “no use to mankind.”
“I was really focused on the idea of a burger, but taking it to the next level in terms of quality and flavor. I wanted to make it this kind of luxurious dining experience,” said Sullivan.
As it leaves Durango, the train’s multiple-chime steam whistle can be heard reverberating throughout the town and along the Animas Valley. As it proceeds north, the train winds alongside the Animas River as it traverses the verdant green pastures of the Animas Valley and then crosses through the spectacular and breathtaking San Juan National Forest. The remote and treacherous route through the mountains includes a dramatic and stomach-churning stretch along the edge of a narrow shelf carved into the sheer granite cliffs 400 feet above the river. 
Rising on the west side of Napa Valley, the Mayacamas Mountains are best known for producing costly cabernets for wineries like Mayacamas and Mount Veeder. But they’re gorgeous, too, as this sprawling state park proves. For a beautiful, medium-challenging hike, follow the Redwood, Ritchey Canyon, South Fork and Coyote Peak trails on a 5-mile loop that leads through coast redwoods and up Coyote Peak to Instagram-worthy views. Then sit and snack on the sandwiches you got at 
Blacksford specializes in rentals exclusively from Winnebago, only renting out the 
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