Tag Archives: Frailty

Reports: Tufts Health & Nutrition-December 2024

Tufts Health & Nutrition Letter

Tufts Health & Nutrition Letter (November 27, 2024): The new issue features

Smart Swaps for a Healthy New Year

NewsBites

Stay Active in Foul Weather

Special Report: Healthy and Heartfelt Food Gifts

The Importance of Sleep

Featured Recipe: Curried Yellow Lentil Stew

Q&A: Comparing waters; Myth: Dry fasting for weight loss

Reports: Tufts Health & Nutrition-November 2024

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Tufts Health & Nutrition Letter (October 28, 2024): The new issue features ‘Give Thanks…with Less Waste’…

Make it a Mocktail
Special Report: Top Health & Nutrition Tips from our Experts
Fabulous Fiber!
Featured Recipe: Farro and Vegetable Salad
Q&A

Reports: Tufts Health & Nutrition – October 2024

Tufts Health & Nutrition Letter (September 25, 2024): The new issue features

Healthy Meals with “Nothing” in the House

Stress and Your Health 

The Facts About Sugar Substitutes

Mushroom Mania

Myth of the Month: 
Canola oil is bad for you and should be avoided

Plant Power!

Health & Nutrition Letter September 2024 (Tufts)

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Tufts Health & Nutrition Letter (September 3, 2024): The new issue features Heart Attack 101; Avoiding Frailty; Special Report: Plant Power Tofu??; Is pasta bad for health? and Locally grown produce is more nutritious…

Heart Attack 101 – Knowing the basics of heart attacks can help with prevention, recognition, treatment and recovery

Get Moving to Avoid Frailty

Physical frailty in older age can be avoided. Start now.

We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence. But it’s not inevitable.

Podcast: “MedDiet” Alters Gut Micriobiome In Older People, Improves Frailty, Cognition, Inflammation

We observed that increased adherence to the MedDiet modulates specific components of the gut microbiota that were associated with a reduction in risk of frailty, improved cognitive function and reduced inflammatory status. 

Dr Philip Smith, Digital and Education Editor of Gut and Consultant Gastroenterologist at the Royal Liverpool Hospital interviews Professor Paul O’Toole; who is Professor of Microbial Genomics, Head of School of Microbiology and Principal Investigator in APC Microbiome Ireland, an SFI funded centre at University College Cork, Ireland, on “Mediterranean diet intervention alters the gut microbiome in older people reducing frailty and improving health status: the NU-AGE 1-year dietary intervention across 5 European countries” published in paper copy in Gut in July 2020.

Read article in BMJ Journal “Gut”

Study: “Med-Diet” Alters Gut Microbiota, Lowers Frailty & Inflammation, Improves Cognition (BMJ)

From BMJ Journal “Gut” study (February 17, 2020):

BMJ Journal GUT Februrary 2020We observed that increased adherence to the MedDiet modulates specific components of the gut microbiota that were associated with a reduction in risk of frailty, improved cognitive function and reduced inflammatory status.

Objective Ageing is accompanied by deterioration of multiple bodily functions and inflammation, which collectively contribute to frailty. We and others have shown that frailty co-varies with alterations in the gut microbiota in a manner accelerated by consumption of a restricted diversity diet. The Mediterranean diet (MedDiet) is associated with health. In the NU-AGE project, we investigated if a 1-year MedDiet intervention could alter the gut microbiota and reduce frailty.

Design We profiled the gut microbiota in 612 non-frail or pre-frail subjects across five European countries (UK, France, Netherlands, Italy and Poland) before and after the administration of a 12-month long MedDiet intervention tailored to elderly subjects (NU-AGE diet).

Results Adherence to the diet was associated with specific microbiome alterations. Taxa enriched by adherence to the diet were positively associated with several markers of lower frailty and improved cognitive function, and negatively associated with inflammatory markers including C-reactive protein and interleukin-17. Analysis of the inferred microbial metabolite profiles indicated that the diet-modulated microbiome change was associated with an increase in short/branch chained fatty acid production and lower production of secondary bile acids, p-cresols, ethanol and carbon dioxide. Microbiome ecosystem network analysis showed that the bacterial taxa that responded positively to the MedDiet intervention occupy keystone interaction positions, whereas frailty-associated taxa are peripheral in the networks.

Conclusion Collectively, our findings support the feasibility of improving the habitual diet to modulate the gut microbiota which in turn has the potential to promote healthier ageing.

Read full study