Tag Archives: Diet

Preview: Tufts Health & Nutrition Letter (Mar ’22)

This month, read about:
Spring Greens!NEWSBITES: Vitamin B12 and
depression; vegetables for bone healthChrononutritionYour Amazing Digestive SystemDiet and Your ThyroidAsk Tufts Experts: Nutrition Label Nutrients … Diet and Diverticulitis

Read morehttps://www.nutritionletter.tufts.edu/

Infographic: Sugars & Sweeteners In Foods

Diabetes: Understanding Insulin And Islets (Video)

Type 1 and type 2 diabetes are characterized by increased blood glucose levels. They affect almost half a billion people around the globe, and this number is projected to rise as we reach the middle of the century. In most individuals, blood glucose levels are kept within a healthy range by a hormone called insulin, which is secreted by the pancreas, but this fine-tuned regulation can go wrong in type 1 and type 2 diabetes. In this animation, we lay out our current understanding of these diseases and explore active areas of research that aim to restore the body’s blood glucose control.

Read more in https://www.nature.com/articles/d4285…

Atherosclerosis: Stress, Lack Of Sleep & Exercise And Poor Diet Raise Risks

Swirski acknowledged that “there is no question” that genetics play a role in cardiovascular health, but in the last several years, four risk factors — stress, sleep interruption or fragmentation, diet, and sedentary lifestyle — have been clearly identified as contributing to atherosclerosis, commonly referred to as hardening of the arteries, which can lead to a variety of complications, including death.