From a Wall Street Journal article by Heidi Mitchell:
Unlike carbohydrates or fats, proteins are the only nutrients that can be used to build new cells that can form tissue, said Dr. Walter, a registered dietitian.
“These have to be supplied by food, and the best source of them is what we call a complete protein, which includes meat, chicken, fish, milk or eggs,” she said. A total of eight ounces, or about 45 grams of protein, is all an adult needs each day, she said, and the type of complete protein it comes from doesn’t matter in a balanced diet that includes fruits, vegetables and grains.
To read more click on the following link: https://www.wsj.com/articles/how-much-protein-should-you-eat-each-day-11563374327
The 
In some cases, Wyeth’s images bore into memory as sharply as the books they illuminate. I’m thankful I never saw Wyeth’s “Captain Nemo” (1918) while steeping myself in Jules Verne’s “The Mysterious Island” (1874): I would never have been able to shed the image Wyeth created of this white-haired, secretive, dying man, surrounded by allusions to his exotic past, his skin seeming bleached, we learn here, by the electrical lighting of his submarine.
Unlike its European models or even local markets like 
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I once witnessed the care of a patient who suffered from chronic obstructive pulmonary disease, which blocks airflow to lungs and makes it difficult to breathe. Over the course of a particularly hot Texas summer, he was admitted to the hospital time and time again—racking up more than $60,000 in medical expenses. Doctors were treating his breathing problems repeatedly, but they did not understand why the patient continued to have trouble.
The Pageant of the Masters was first developed in the 1930s to combine music, storytelling and theatrical illusions to celebrate artistic interpretation and history. It has since become a Laguna Beach tradition drawing visitors from around the world. This year’s show, which opens Sunday, July 7, and runs through Aug. 31, marks the pageant’s 86th year. 
Thomas James recently joined the recently launched 
Hikes in Malibu Creek State Park have Hollywood connections, as the park includes areas that were used to shoot M*A*S*H and South Pacific. Though the area was hit by the Woolsey fire, there are still some (scorched) rusted Army Jeeps and other signs of filming here, making for a nice photo op.
Boomers Daily 