Tag Archives: Tufts Nutrition

Tufts Health & Nutrition Letter – November 2025

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TUFTS HEALTH AND NUTRITION LETTER: The latest issue features….

Seed Oils: The Facts

NewsBites: Diverticulitis and diet; physical activity lowers death risk with diabetes.

Expiration Dates, Explained

Special Report: Added Sugar is Added Sugar

Pumpkin: Beyond Pie

Featured Recipe: Hearty Pumpkin Soup

Ask Tufts Experts: Raw milk

Myth of the Month: Pink salt is healthier than white

Tufts Health & Nutrition Letter – October 2025

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TUFTS HEALTH AND NUTRITION LETTER (May 28, 2025): The latest issue features….

Lifestyle Interventions Improve Cognitive Function

Want to Eat Less? Try Spicy Food.

10 Choices that are Better for You…and the Planet

The breakfast food that lowers your heart failure risk!

Why sugar-sweetened drinks are so harmful for women’s hearts.

The easy way to drop your blood pressure significantly – no medication needed!

Critical cholesterol update! Why high levels of HDL (good cholesterol) may not do anything to lower your risk of heart disease!

Monitoring Blood Pressure

Tufts Health & Nutrition Letter – June 2025 Preview

TUFTS HEALTH AND NUTRITION LETTER (May 28, 2025): The latest issue features….

“Keto” Diet for Weight Loss?

NewsBites: Diet and brain health

Strengthening Bone Health

Special Report: What About Milk(s)?

Cool as a Cucumber!

Featured Recipe: Cucumber Salad

Ask Tufts Experts: Defining “Healthy Dietary Patten”

Myth of the Month: Eggs are Bad for You

Reports: Tufts Health & Nutrition – January 2023

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Tufts Health & Nutrition Letter – January 2023:

Ask Tufts Experts: January 2023

Elimination diets … Fish oil and heart arrythmia

Q: What is an elimination diet? Can it be used for weight loss? 

A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances Stern Nutrition Center who specializes in gastrointestinal diseases and food allergies, answers: “I’m glad you asked this question! Elimination diets are sometimes used as diagnostic or treatment tools. They are not for weight loss.

Portion Tips and Tricks

Using common items makes it easy to know how much food you’re really eating.

Reports: Tufts Health & Nutrition – October 2022

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For Brain Health, Protect Your Heart

Are Your Sleep Habits Affecting Your Weight?

Eight Essentials for Heart Health

Food Processing and Your Health: Balancing Benefits and Risks

News Bites October 2022

Newsletters: Tufts Health & Nutrition – Sept 2022

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Is That Popular Diet Plan a Healthy Choice?

Some attention and planning may be necessary to ensure popular diet plans provide enough of all the nutrients you need.

  • SPECIAL REPORT: Small Amounts of Physical Activity Can Have Big Benefits
  • Grab-n-Go Lunch
  • FEATURED RECIPE: Hummus and Veggie Wraps
  • ASK TUFTS EXPERTS: Activated charcoal; oatmeal vs. oat bran

Cardiometabolic Health: 93% Of U.S. Adults Fail Test

Less than 7% of the U.S. adult population has good cardiometabolic health, a devastating health crisis requiring urgent action, according to research led by a team from the Friedman School of Nutrition Science and Policy at Tufts University in a pioneering perspective on cardiometabolic health trends and disparities published in the July 12 issue of the Journal of the American College of Cardiology. Their team also included researchers from Tufts Medical Center.

Researchers evaluated Americans across five components of health: levels of blood pressure, blood sugar, blood cholesterol, adiposity (overweight and obesity), and presence or absence of cardiovascular disease (heart attack, stroke, etc.). They found that only 6.8 percent of U.S. adults had optimal levels of all five components as of 2017-2018.