Newsletters: Tufts Health & Nutrition – Sept 2022

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Is That Popular Diet Plan a Healthy Choice?

Some attention and planning may be necessary to ensure popular diet plans provide enough of all the nutrients you need.

  • SPECIAL REPORT: Small Amounts of Physical Activity Can Have Big Benefits
  • Grab-n-Go Lunch
  • FEATURED RECIPE: Hummus and Veggie Wraps
  • ASK TUFTS EXPERTS: Activated charcoal; oatmeal vs. oat bran

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