Composed of three pavilions connected by a series of glass hallways, the single-story residence seeks to create a residential oasis in the heart of Los Angeles.
The Western Red Cedar lined guest house/garage pavilion establishes a datum line that carves and connects the two larger volumes of the living and sleeping pavilions, comprised of oversized charcoal-colored board, batten extira and cement board siding. A deep overhang mitigates solar heat gain and shields from the sun exposure.
A walkway of concrete pavers, lined by wild grasses leads to the front door, passing a tranquil courtyard with olive trees. The entry to the house is located within a glass hallway connecting the living pavilion to the west and the sleeping pavilion to the east, establishing a sense of intimate scale before engaging with the other parts of the house.
The fluidity between the kitchen, breakfast room and family room, designed for uninterrupted entertainment, creates a harmony of transparency and lightness.
From a BMJ Open Heart online study (March 8, 2020):
Overall, the evidence in the literature suggests that spirulina improves several well-established CVD risk factors including hyperlipidaemia and seems to provide benefits around weight loss.
Although caloric restriction and exercise are the mainstay treatments for obesity, spirulina has shown significant benefits in aiding weight loss. The phycocyanin in spirulina contains a light-harvesting chromophore called phycocyanobilin, which is capable of inhibiting nicotinamide adenine dinucleotide phosphate hydrogen (NADPH) oxidase, a significant source of oxidative stress in adipocytes playing a key role in inducing insulin resistance and shifting adipokine and cytokine production in hypertrophied adipocytes. Thus, by suppressing adipocyte oxidative stress, spirulina may lead to systemic anti-inflammatory and insulin-sensitising effects.
Spirulina is both a salt and fresh water blue-green algae, which is being increasingly studied recently. Spirulina was initially classified under the plant kingdom due to its rich plant pigments and its ability to photosynthesize, but was later placed into bacterial kingdom (cyanobacteria) due to its genetic, physiological and biochemical makeup. Spirulina grows naturally in high salt alkaline water reservoirs in subtropical and tropical areas of America, Mexico, Asia and Central Africa.
Read full study