Video Interviews: Nobel Prize Economist Paul Krugman (Oxford Union)

Dr. Paul Krugman is a Nobel Prize-Winning economist, and a regular commentator for the New York Times. Though academically recognised for his contributions to international trade theory, he writes about a wide range of economic issues, and is well known for making economic theory accessible to non-academics through his columns and numerous popular books. A liberal, Dr. Krugman is a fierce opponent of the modern Republican party, though he previously served as an economic advisor in Reagan’s White House.

ABOUT THE OXFORD UNION SOCIETY: The Oxford Union is the world’s most prestigious debating society, with an unparalleled reputation for bringing international guests and speakers to Oxford. Since 1823, the Union has been promoting debate and discussion not just in Oxford University, but across the globe.

Exercise: “Shelter In Place” Home Circuit Workouts For Older Adults (WSJ)

From a Wall Street Journal article (March 21, 2020):

As we age, our balance declines, says Dani Johnson, a physical therapist with the Mayo Clinic’s Healthy Living Program in Rochester, Minn. Implementing balance exercises as simple as standing on one leg as you brush your teeth can help prevent falls. Getting a daily dose of cardio can boost the immune system.

This at-home circuit routine will get your heart rate up while also challenging strength and balance. Perform the circuit three times. Walk up and down steps or march in place for two to three minutes between sets. To up the effort, she suggests adding dumbbells or improvising with cans or tube socks filled with coins or rice.

Chair squats

Stand in front of a chair with your feet shoulder-width apart. Bend your knees, lowering your hips back, keeping weight in your heels and your chest upright. Start by sitting into the chair and standing back up 10 to 12 times. If this is easy, hover above the chair then return to standing.

 

 

Counter push-ups

Image result for incline push up at home gif animationPlace your hands on the edge of a counter, just beyond shoulder-width apart. Lower into a push-up then press back up. Repeat 10 to 12 times. For more of a challenge, walk your feet farther away from the counter.

Chair triceps dips

Sit upright in a chair with your hands on the armrests, elbows bent at 90 degrees. Straighten your arms, lifting your body off the chair. Hold briefly. Then lower yourself down. Use your legs to balance. Repeat 10 to 12 times.

Calf raises

Begin in a standing position. Rise up onto your toes, hold briefly, then lower back down. Repeat 10 to 12 times. Place one or both hands on a table or chair for more support. For an added challenge, perform on one leg at a time.

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Tributes: 81-Year Old Country Singer Kenny Rogers Dies (1938 – 2020)

Kenny Rogers Facebook March 21 2020March 21, 2020 – The Rogers family is sad to announce that Kenny Rogers passed away last night at 10:25PM at the age of 81.  Rogers passed away peacefully at home from natural causes under the care of hospice and surrounded by his family.
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In a career that spanned more than six decades, Kenny Rogers left an indelible mark on the history of American music. His songs have endeared music lovers and touched the lives of millions around the world. Chart-topping hits like “The Gambler,” “Lady,” “Islands In The Stream,” “Lucille,” “She Believes In Me,” and “Through the Years” are just a handful of Kenny Rogers’ songs that have inspired generations of artists and fans alike.
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Rogers, with twenty-four number-one hits, was a Country Music Hall of Fame member, six-time CMA Awards winner, three-time GRAMMY® Award winner, recipient of the CMA Willie Nelson Lifetime Achievement Award in 2013, CMT Artist of a Lifetime Award honoree in 2015 and has been voted the “Favorite Singer of All Time” in a joint poll by readers of both USA Today and People.
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The family is planning a small private service at this time out of concern for the national COVID-19 emergency.  They look forward to celebrating Kenny’s life publicly with his friends and fans at a later date.
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New Travel Books: “Do You Read Me?” – Bookstores Of The World (Gestalten)

Do You Read Me? Marianne Julia Strauss Gestalten Books June 2020From Daikanyama Tsutaya Books in Tokyo to Kosmos Buchsalon in Zurich, Do You Read Me? travels the globe to discover these gems and some of the people behind them, who turn an ordinary trip to the bookstore into an extraordinary experience.

Bookstores are more than just places that sell books. They are focal points of communities, a warm welcome to a city, a place for first-time visitors and longtime residents alike to gather in a shared love of the written word. They are places where time moves a little slower, where customers can get lost in the pages of a book, or enjoy readings, concerts, and events that bring together like-minded individuals with a thirst for knowledge.

Each bookstore is as unique as the diverse customers who frequent them. There are the secret ones tucked away with stacks reaching floor to ceiling; there are minimalist concept stores; there are dazzling book temples. There are ones in apartments, on boats, and in Gothic cathedrals.

Travel writer Marianne Julia Strauss has scoured the globe for the past decade in search of the top bookstores. In Do You Read Me? she has collected a selection of the ones you need to include in your next itinerary.

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