Amazingly, this high-end home was constructed for an unbelievable budget of only US$25,000, a testament to Saul’s perseverance with the DIY build and the couple’s clever sourcing of materials. That means this entire home was built for around the same amount of money that the couple would normally spend on one years rent living in San Diego.
This couple have built an absolutely beautiful, modern tiny house, and best of all, they have pulled off the entire build for a budget equivalent to just a years worth of rent in San Diego. In this weeks episode, we explore this stunning tiny house and meet its builders.
Trysh and Saul are both traveling therapists and are no strangers to life on the road. Their carriers mean that they often find themselves needing to settle into new cities and they wanted to construct a home which could better reflect their semi-nomadic lifestyle, giving themselves a place to call home wherever they go. A tiny house on wheels was the perfect solution.
To read more: https://www.livingbiginatinyhouse.com/couple-build-incredible-tiny-house-for-one-years-rent/
From a Stanford Medicine online release:
In a study published online Sept. 10 in the American Journal of Lifestyle Medicine, Hamidi, along with other Stanford researchers, examined survey results on sleep and nutrition from 245 Stanford physicians and found that a better diet is associated with reduced side effects of sleep deprivation.
Physicians face significant barriers to eating well at work due to long hours, a heavy workload and limited access to healthy meals, snacks and drinks. The findings of this study suggest that by providing healthy options at work, employers could help reduce the brain fogginess, difficulty concentrating and irritability caused by poor sleep among health care providers. And, as a result, help improve patient care.
“Potential mechanisms for the effect of diet on cognitive performance include regulation of hormones, neurotransmitters, and blood flow as well as reduction of oxidative stress and inflammation. The effects of diet on sleep quality have been attributed to the role of dietary factors in regulation of peripheral circadian clocks and to the synthesis of hormones and neurotransmitters that are involved in sleep regulation.”
To read more: http://med.stanford.edu/news/all-news/2019/10/to-fight-effects-of-sleep-deprivation–reach-for-healthy-snacks-.html
Rediscovered in the late 19th century, celebrated by authors, acknowledged and embraced by the 20th century avant-garde, the artist has enjoyed the dual prestige of tradition and modernity, linking Titian to the Fauvists and Mannerism to Cubism, Expressionism, Vorticism and Abstraction up to the Action painting.
This retrospective is the first major exhibition in France ever to be dedicated to this artist.
Born in Crete in 1541, Domenico Theotokopoulos, known as El Greco, undertook his initial apprenticeship in the Byzantine tradition before refining his training in Venice and then Rome. However, it was in Spain that his art flourished, firmly taking root from the 1577s. Attracted by the incredible promise of the El Escorial site, the artist brought Titian’s colour, Tintoretto’s audacity and Michelangelo’s heroic style. This eloquent combination, original yet consistent with his own way, gave El Greco (who died four years after Caravaggio) a unique place in the history of painting, as the last grand master of the Renaissance and the first great painter of the Golden Age.