Tag Archives: Protein

Reports: Tufts Health & Nutrition-December 2024

Tufts Health & Nutrition Letter

Tufts Health & Nutrition Letter (November 27, 2024): The new issue features

Smart Swaps for a Healthy New Year

NewsBites

Stay Active in Foul Weather

Special Report: Healthy and Heartfelt Food Gifts

The Importance of Sleep

Featured Recipe: Curried Yellow Lentil Stew

Q&A: Comparing waters; Myth: Dry fasting for weight loss

Reports: Tufts Health & Nutrition-November 2024

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Tufts Health & Nutrition Letter (October 28, 2024): The new issue features ‘Give Thanks…with Less Waste’…

Make it a Mocktail
Special Report: Top Health & Nutrition Tips from our Experts
Fabulous Fiber!
Featured Recipe: Farro and Vegetable Salad
Q&A

Reports: Tufts Health & Nutrition – October 2024

Tufts Health & Nutrition Letter (September 25, 2024): The new issue features

Healthy Meals with “Nothing” in the House

Stress and Your Health 

The Facts About Sugar Substitutes

Mushroom Mania

Myth of the Month: 
Canola oil is bad for you and should be avoided

Plant Power!

Health & Nutrition Letter September 2024 (Tufts)

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Tufts Health & Nutrition Letter (September 3, 2024): The new issue features Heart Attack 101; Avoiding Frailty; Special Report: Plant Power Tofu??; Is pasta bad for health? and Locally grown produce is more nutritious…

Heart Attack 101 – Knowing the basics of heart attacks can help with prevention, recognition, treatment and recovery

Get Moving to Avoid Frailty

Physical frailty in older age can be avoided. Start now.

We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence. But it’s not inevitable.

Health & Nutrition Letter June 2024 Preview (Tufts)

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Tufts Health & Nutrition Letter (June 3, 2024): The new issue features ‘Prostate Cancer’ – There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial…

There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial.

June is National Men’s Health Awareness Month, a perfect time to consider screening for prostate cancer.
According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer in his lifetime. Although most men with this disease will not die from it, prostate cancer is still the second leading cause of cancer death in American men (after lung cancer).

Let’s Get Moving!

Physical activity is good for us—whatever we do, and wherever and whenever we do it.

All kinds of movement are important to health. Find what’s right (and fun) for you! Image © forest_strider | Getty Images

The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of developing many chronic diseases, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease and other dementias.

Health & Nutrition Letter May 2024 Preview (Tufts)

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Tufts Health & Nutrition Letter (APRIL 30, 2024): The new issue features Vitamin Supplements – Yes, of No?; A large analysis clarifies the concerns about ultra-processed foods, and more….

Consuming Plant Protein in Midlife Can Help Women Age Well

Intake of Dietary Fiber Associated with Lower Risk of Death

Reviews: EU Approves Insects As ‘Food’ (Video)

Insects have long been a staple food in Asia. In Europe, not so much. But diets are changing, with ever more people trying to avoid meat – for health or moral reasons, or because raising farm animals is less and less sustainable. Now, the European Commission has officially declared mealworms to be food. It’s a game changer for insect farmers, many of whom have so far operated under temporary license. Insects are rich in protein: Up to 70 percent of their entire mass is protein. In addition to that, they’re also rich in healthy Omega-3 fatty acids, like fish. Some insects, especially the mealworm, have over 14 percent of fatty acids – that’s seven times as much as fish.

Science Podcast: Fish Farming, Skin Microbes

These days, about half of the protein the world’s population eats is from seafood. Staff Writer Erik Stokstad joins host Sarah Crespi to talk about how brand-new biotech and old-fashioned breeding programs are helping keep up with demand, by expanding where we can farm fish and how fast we can grow them.

Sarah also spoke with Jan Claesen, an assistant professor at the Cleveland Clinic’s Lerner Research Institute, about skin microbes that use their own antibiotic to fight off harmful bacteria. Understanding the microbes native to our skin and the molecules they produce could lead to treatments for skin disorders such as atopic dermatitis and acne. Finally, in a segment sponsored by MilliporeSigma, Science’s Custom Publishing Director and Senior Editor Sean Sanders talks with Timothy Cernak, an assistant professor of medicinal chemistry and chemistry at the University of Michigan, Ann Arbor, about retrosynthesis—the process of starting with a known chemical final product and figuring out how to make that molecule efficiently from available pieces. 

Healthy Diets: Adults Need 45 Grams Of Protein Per Day From A Balanced Diet

From a Wall Street Journal article by Heidi Mitchell:

How much protein should you eat each day Wall Street JournalUnlike carbohydrates or fats, proteins are the only nutrients that can be used to build new cells that can form tissue, said Dr. Walter, a registered dietitian. 

“These have to be supplied by food, and the best source of them is what we call a complete protein, which includes meat, chicken, fish, milk or eggs,” she said. A total of eight ounces, or about 45 grams of protein, is all an adult needs each day, she said, and the type of complete protein it comes from doesn’t matter in a balanced diet that includes fruits, vegetables and grains.

To read more click on the following link: https://www.wsj.com/articles/how-much-protein-should-you-eat-each-day-11563374327