Tag Archives: Diet & Aging

Healthy Aging: ‘Outlive – The Science And Art Of Longevity’ By Peter Attia

Trained as an oncological surgeon, Attia became interested in longevity because he saw that the “Four Horsemen” worked against it: diabetes, heart disease, cancer, and Alzheimer’s disease. All play a role in an unhealthy system, and all interrelate.

‘OUTLIVE – THE SCIENCE & ART OF LONGEVITY’ BY PETER ATTIA, MD

Outlive: The Science and Art of Longevity - Kindle edition by Attia MD,  Peter . Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

A data- and anecdote-rich invitation to live better, and perhaps a little longer, by making scientifically smart choices.

If you have Type 2 diabetes, then your chances of developing heart disease, cancer, and neurological disorders increases, and if your goal is to live well in old age, then it behooves you to change your ways in order to keep your insulin reception levels in the clear. How to do so?

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Preview: New Scientist Magazine – July 2, 2022

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How readily should we swallow the idea of diets that delay ageing?

The promise of a new diet that can add as much as a decade to your life is certainly tempting – and might well be proven to work – but for now should be swallowed with a pinch of salt

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