Category Archives: Health

Health: Harvard Magazine November/December 2023

November-December 2023 | Harvard Magazine

HARVARD MAGAZINE November-December 2023 :

You Are What (Your Microbes) Eat

Illustration of an apple being pushed from a platform into a sea of colorful microbes

Diet, cooking, and the human microbiome

IN THE LATE 2000s, Rachel Carmody was spending a lot of time counting calories. An anthropology graduate student at Harvard, she was studying whether cooking changed the number of calories the gut can extract from food. When humans invented cooking thousands of years ago, she and her advisor Richard Wrangham wondered, had they opened the door to a new source of energy?

The Brain-Cancer Link

Photograph of Humsa Venkatesh in her lab

DURING THE past two decades, the number of annual cancer deaths in the United States has fallen by 27 percent, a remarkable improvement driven by new precision diagnoses and treatments tailored to individual patients. Today, oncologists can detect cancer in its earliest stages and deliver drugs that enlist the patient’s own immune system to improve their odds of survival. Yet cancer remains the second deadliest disease in the United States, claiming more than 600,000 lives every year. Its persistence underscores the urgent need for a deeper understanding of how cancer interacts with the body. Assistant professor of neurology Humsa Venkatesh believes she may have found a promising new pathway for highly effective cancer treatments in the most unexpected of places: the human brain.

Research: New Scientist Magazine – October 7, 2023

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New Scientist Magazine (October 7, 2023): This issue features ‘You And Your Microbiome’; How the microbiome changes our idea of what it means to be human; The best way to care for your microbiome to keep it healthy as you age; and more…

How we get high: Unlocking the secrets of the endocannabinoid system

Why the next solar eclipses are a unique chance to understand the sun

How the microbiome changes our idea of what it means to be human

The best way to care for your microbiome to keep it healthy as you age

Can probiotics and supplements really improve your gut microbiome?

Where does your gut microbiome really come from – and does it matter?

What is the role of the microbiome in diseases like chronic fatigue?

How your microbiome is shaped by your friends, family, lovers and pets

Health: ‘Stress Exercise’ That Increases Longevity

Daniela Hernandez | WSJ (September 14, 2023) – Research shows that moderate amounts of physical stress can help your body stay healthier for longer.

Video timeline: 0:00 Stress exercise 0:38 Baseline longevity test 2:41 Training 3:17 The results 4:59 What can you do about it?

That’s why longevity hacks, like intermittent fasting and ice baths, are blowing up on social media. I put myself through a strenuous 10-day workout plan to learn why and how the most active form of stress–exercise–is actually your best bet for a longer, healthier life.

Research: New Scientist Magazine – August 26, 2023

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New Scientist Magazine (August 26, 2023): This issue features ‘Reclaim your Privacy’ – The alarming new ways you’re being tracked online and more…

EnvironmentHow we broke the water cycle and can no longer rely on rain to fall

HealthUnravelling the secrets of the vagus nerve will revolutionize medicine

TechnologyNowhere to hide: Data harvesters came for your privacy – and found it

SpaceAliens on low-oxygen worlds may never discover fireRead the latest issue

Research: New Scientist Magazine – August 12, 2023

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New Scientist Magazine August 12, 2023 issue: The Four Ways to Age; Can Quantum Simulations ever be real?; Heaviest animal ever; Spotting Saturn’s Rings; Concrete batteries; Finding Homo Naledi and more…

How working out your ageotype could help you live healthier for longer

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Your body is ageing down one of four – or more – possible pathways. Figuring out your “ageotype” could help you zero in on the things you can do to stay healthier for longer

By Graham Lawton

THERE is a (probably apocryphal) story about Henry Ford sending agents out to junkyards across the US in search of scrapped Model Ts. The famous industrialist wanted to know which of the car’s vital components failed first, so he could do something about it. The agents reported back that every bit of the car was susceptible to failure, but some were more susceptible than others, except for one – a component of the steering system called the kingpin, which almost never failed. They expected Ford to announce plans to extend the working lives of the weaker components. Instead, he ordered his engineers to make less resilient kingpins. No point wasting good money on a component that always outlived the others.

Cave of Bones review: Lee Berger on the discovery of Homo naledi

Sewage crisis: The truth about British rivers and how to clean them up

From time crystals to wormholes: When is a quantum simulation real?

Energy-storing concrete could form foundations for solar-powered homes

Scientists race to test claimed room-temperature superconductor

Reports: Tufts Health & Nutrition – August 2023

Tufts Health & Nutrition Letter (August 2023):

Beat the Heat with Cool Summer Treats

There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep you hydrated, quench thirst, and satisfy a sweet tooth. Unfortunately, cool treats are often over-processed and packed with added sugars. Keep your cool with less processed, fruit-forward icy drinks and treats that are as healthy …


Issue Highlights

Reports: Tufts Health & Nutrition – July 2023 Issue

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Tufts Health & Nutrition Letter (July 2023): Food Allergy, or Intolerance?; Sugar substitute Erythritol associated with higher heart attack and stroke risks; Plant-based Cookouts; Create a Powerful Pantry, and more…

Food Allergy, or Intolerance?

These terms are often used interchangeably, but there are important differences.

Are You Losing Muscle?

We asked a leading expert what you can do to stay strong and active at any age.

Cover: Stanford Medicine Magazine – Summer 2023

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Stanford Medicine Magazine (Summer 2023) – The new issue of Stanford Medicine magazine explores how the environment and health interact — and ways to counter negative impacts.

Special delivery – mRNA moves past COVID-19

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Catastrophe occasionally apologizes for itself by coughing up a consolation prize. World War II gave us penicillin. So, let’s count our blessings.

By Bruce Goldman

The COVID-19 pandemic, from which we’re still struggling to emerge, has expanded our working vocabulary, gifting the public lexicon with new, if admittedly mostly gloomy, words and concepts. (Examples: spike protein, intubation, N95, rapid antigen test.) We may not flood our speech with these terms, but we’re at least passingly familiar with them now.

Sniff – Making sense of smell

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Among the human senses, smell — or more formally, olfaction — is often considered the most dispensable. In a recent survey, 1 in 6 college students said they would rather lose their sense of smell than their little left toe, and 1 in 4 would forgo their sense of smell to keep their phone.

By Nina Bai

But for people who’ve found themselves suddenly unable to smell — a more common predicament since the COVID-19 pandemic — the loss can be surprisingly, profoundly devastating.

Type 2 Diabetes: Benefits Of Insulin Resistance Diet

Cleveland Clinic (May 25, 2023) – What you eat matters. You may be able to prevent insulin resistance, which can lead to Type 2 diabetes by eating a well-balanced diet. This video shares 7 tips to help prevent or manage insulin resistance.

Chapters: 0:00 What is insulin resistance? 0:34 Pick low calorie foods 0:41 Lean meats and fish 0:53 Look for high fiber ingredients 1:04 Swap full fat for low-fat 1:20 Use olive or sesame oils 1:35 Choose whole grains 1:46 Consider a low-glycemic diet 1:50 Small changes over time

Insulin Resistance

Insulin resistance is a complex condition in which your body does not respond as it should to insulin, a hormone your pancreas makes that’s essential for regulating blood sugar levels. Several genetic and lifestyle factors can contribute to insulin resistance.