Tufts Health & Nutrition Letter (DECEMBER 2023):

Avoiding Insulin Resistance

This common condition increases the risk for type 2 diabetes, heart attack, and stroke. You may have it and not know it.

Making Time for Healthy Behaviors

A little planning, prioritization, and creative problem solving can help you reach your behavior change goals.

Give Thanks for Foods from the Americas!

Many of the ingredients in traditional Thanksgiving meals are native to the Americas.