Tag Archives: Diet

Ideas & Research: Harvard Magazine – November 2024

November-December 2024

HARVARD MAGAZINE (October 15, 2024): The latest issue features ‘Out of Reach’ – America’s housing affordability crisis…

Home Unaffordable Home

America’s housing problem—and what to do about it by Jonathan Shaw

When Technology and Society Clash

Latanya Sweeney confronts our all-consuming “technocracy.” by Lydialyle Gibson

The End of the Ivy League?

College sports are changing. Will Harvard athletics? by Max J. Krupnick

Reports: Tufts Health & Nutrition – October 2024

Tufts Health & Nutrition Letter (September 25, 2024): The new issue features

Healthy Meals with “Nothing” in the House

Stress and Your Health 

The Facts About Sugar Substitutes

Mushroom Mania

Myth of the Month: 
Canola oil is bad for you and should be avoided

Plant Power!

Health & Nutrition Letter September 2024 (Tufts)

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Tufts Health & Nutrition Letter (September 3, 2024): The new issue features Heart Attack 101; Avoiding Frailty; Special Report: Plant Power Tofu??; Is pasta bad for health? and Locally grown produce is more nutritious…

Heart Attack 101 – Knowing the basics of heart attacks can help with prevention, recognition, treatment and recovery

Get Moving to Avoid Frailty

Physical frailty in older age can be avoided. Start now.

We all lose muscle and strength as we age. Frailty is something more. It can take away your health, your vitality, and your independence. But it’s not inevitable.

Ideas & Research: Harvard Magazine September 2024

September-October 2024 cover

HARVARD MAGAZINE (August 15, 2024): The latest Academic Freedom and Free Speech – Contendin means, and meanings…

Academic Freedom and Free Speech

Robert Post explains how they differ—and why it matters, especially now by Lincoln Caplan

Climate Change’s Crippling Costs

The impact on global GDP is likely six times greater than previously estimated. 

In Search of the Social Microbiome

The microbiome may be socially exchanged, modulating both health and metabolism.

The Goodness of Being Together

Why social interactions are as vital as food and water by Erin O’Donnell

Ideas & Research: Harvard Magazine July/Aug 2024

HARVARD MAGAZINE July/August 2024 :

Decoding the Deep

David Gruber on the North Shore of Massachusetts

Project CETI’s pioneering effort to unlock the language of sperm whales

by Jonathan Shaw

Mechanical Intelligence and Counterfeit Humanity

An illustration of generations of computers, from large machines to smartphones and the cloud

Reflections on six decades of relations with comptuers

by Harry R. Lewis

Health & Nutrition Letter June 2024 Preview (Tufts)

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Tufts Health & Nutrition Letter (June 3, 2024): The new issue features ‘Prostate Cancer’ – There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial…

There is no surefire way to prevent this disease, but a healthy lifestyle may be beneficial.

June is National Men’s Health Awareness Month, a perfect time to consider screening for prostate cancer.
According to the American Cancer Society, about one in eight men in the U.S. will be diagnosed with prostate cancer in his lifetime. Although most men with this disease will not die from it, prostate cancer is still the second leading cause of cancer death in American men (after lung cancer).

Let’s Get Moving!

Physical activity is good for us—whatever we do, and wherever and whenever we do it.

All kinds of movement are important to health. Find what’s right (and fun) for you! Image © forest_strider | Getty Images

The benefits of physical activity are well-established. Not only can being physically active make you feel and perform better, but it can also reduce the risk of developing many chronic diseases, including cardiovascular disease, type 2 diabetes, and Alzheimer’s disease and other dementias.

Health & Nutrition Letter May 2024 Preview (Tufts)

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Tufts Health & Nutrition Letter (APRIL 30, 2024): The new issue features Vitamin Supplements – Yes, of No?; A large analysis clarifies the concerns about ultra-processed foods, and more….

Consuming Plant Protein in Midlife Can Help Women Age Well

Intake of Dietary Fiber Associated with Lower Risk of Death

Ideas & Research: Harvard Magazine May/June 2024

May-June 2024 | Harvard Magazine

HARVARD MAGAZINE May/June2024 :

Plants on a Changing Planet

Benton Taylor with cottonwood saplings in a greenhouse at the Arnold Arboretum

How long will the world’s forests impound carbon below ground?

by Jonathan Shaw

MARYVILLE, Tennessee, lies near the foothills of the Great Smoky Mountains, a range home to more tree species than exist in all of Europe. Benton Taylor grew up amidst this abundance, but as a boy, he barely noticed the plants. In the nearby national park, a family friend was raising—together with a menagerie of other mammals—a pair of bears orphaned as cubs. Taylor dreamed of studying these apex denizens of the forest, who forage at the top of the food chain. But as his education and understanding grew, his curiosity shifted to seed-dispersing animals, plants, and the soil and nutrients that sustain them: a trip down the trophic pyramid, driven by an appreciation of forests as ecological systems in which plants are primary producers. “Now I’ve half moved into the basement,” jokes the assistant professor of organismic and evolutionary biology, whose research encompasses the strategies plants use to obtain essential nutrients such as nitrogen, and how that, in turn, affects their ability to store another vital element with a global climate impact: carbon.

Diversifying Diet – A little-known diet improves cardiovascular health through several distinct mechanisms. 

by Nina Pasquini

An illustration of foods included in the portfolio diet.

DIVERSIFYING one’s assets is useful not only in finance but also in diet, according to an October study from the Harvard T.H. Chan School of Public Health (HSPH). Though not many people have heard of the “portfolio diet”—consisting of plant-based foods proven to lower unhealthy cholesterol, such as nuts, oats, berries, and avocados—it is one of the easiest ways to improve long-term cardiovascular health. “The idea was that each of these foods lowers cholesterol quite minimally, but if you make a whole diet based on these different foods, you will see large reductions in [unhealthy] cholesterol,” said Andrea Glenn, an HSPH postdoctoral research fellow in nutrition and the lead author of the study. The more of these foods one eats, the higher the protection—but one need not include them all to reap the diet’s benefits, she said. “Like a business portfolio, you can choose the ones you want.”

The Gravity of Groups

Mina Cikara in a classroom with two groups of students

Mina Cikara explores how political tribalism feeds the American bipartisan divide.

by Max J. Krupnick

Health & Nutrition Letter April 2024 (Tufts) Preview

Tufts & Health Nutrition - Tufts Health & Nutrition Letter

Tufts Health & Nutrition Letter (APRIL 2024): The new issue features 5 Ways to ID Ultraprocessed Foods; Should You Eat Gluten Free?; Q&A: Daily Food Choices and Myth: Carbs and Weight


Consuming Plant Protein in Midlife Can Help Women Age Well

Intake of Dietary Fiber Associated with Lower Risk of Death

Health: Ultra-Processed Foods (UPF) Explained

The Independent (February 21, 2024): Studies show that the average British person consumes more than half of their calories from ultra-processed foods. Their consumption can cause extreme health issues and early deaths, putting a massive strain on health services across the world.

An evaluation of global dietary guidelines highlights the need for clearer warnings on what common foods fall under the ‘UPF’ banner. Some of them may surprise you. Today, Decomplicated examines what exactly defines ultra-processed foods, the impact they have on both society and the environment, and what can you do to minimize your consumption of them.