TUFTS HEALTH AND NUTRITION LETTER: The latest issue features….
TUFTS HEALTH AND NUTRITION LETTER: The latest issue features….
Happy New Year! Are you among the 76 percent who have tried to lose weight at some point in your life? Losing excess body weight is difficult…and keeping it off can be even harder. That’s why, unless you are underweight, it’s important to avoid gaining.
Dietary patterns higher in fiber intake are associated with lower risk for multiple chronic diseases. Researchers analyzed a large collection of data to determine the strength of the relationship between eating fiber-rich foods and health.
Trace amounts of heavy metals can show up in everyday foods—but with a balanced, varied dietary pattern, there’s little reason for worry.
TUFTS HEALTH AND NUTRITION LETTER: The latest issue features….
Myth of the Month: Pink salt is healthier than white
TUFTS HEALTH AND NUTRITION LETTER (May 28, 2025): The latest issue features….
TUFTS HEALTH AND NUTRITION LETTER (May 28, 2025): The latest issue features….
TUFTS ‘HEALTH & NUTRITION LETTER’ (April 24, 2025):
TUFTS HEALTH & NUTRITION LETTER (March 24, 2025): The April 2025 issue feature…
TUFTS HEALTH & NUTRITION LETTER (January 27, 2025):
Practicing mindfulness may have heart-healthy benefits.
This Valentine’s Day, savor a bite of good chocolate, linger over a meal with a loved one, close your eyes and breathe in the scent of those flowers, or focus on the beauty of your surroundings as you take a peaceful nature walk. These activities are examples of ways you can practice mindfulness.
Some emerging food trends have potential health benefits—with some caveats.
Most of the promises made about these products lack proof.
About 25 percent of adults over 50 take a supplement that promises to improve cognition or cognitive health. As long as these products don’t say they improve or treat diseases like Alzheimer’s or other dementias, they are allowed to make any claims they want—without having to prove they work. So, which marketing claims should you believe?
Rebel leader Abu Mohammed al-Jawlani positioned himself as a statesman who can unite Syria, in a meeting with foreign journalists in Damascus.
The rocket company’s executives haven’t sought a higher security clearance for its CEO to avoid questions about his drug use and contact with foreign officials. The answers might no longer matter.
Marc Rowan is one of the few private-equity chiefs who hasn’t clearly designated an heir apparent.
Tufts Health & Nutrition Letter (November 27, 2024): The new issue features…
Boomers Daily 