All posts by She Seeks Serene

My Journey of Reimagining Life, Love and Education

Depression: How Ketamine Can Help (Yale Medicine)

Depression is one of the most common and most debilitating mental health disorders, affecting some 17 million adults in the US. It also continues to be a misunderstood, often hard-to-treat illness. Researchers have worked for decades to better understand the neurobiology underpinning depression.

For patients with severe, treatment-resistant depression, spending months or even years searching for good treatments can be totally disabling. The prevailing hypothesis for years was that depression was regulated by the neurotransmitter’s serotonin and norepinephrine.

Eventually, data began to suggest that maybe something much larger and more global was involved in the brain to account for depression, which led researchers to begin working with glutamate and GABA, the most abundant neurotransmitters in the brain. These chemicals are involved in neuroplasticity – the brain’s ability to adapt to change and protect itself against stressful events.

Neuroplasticity is a physical thing, too: it manifests itself “in terms of synapses, how these neurons are actually touching each other and communicating with each other,” explains Gerard Sanacora, PhD, MD, Director of the Yale Depression Research Program. “And we know that in depression, the number and strength of these interconnections decreases,” says Rachel Katz, MD, a professor of Clinical Psychiatry at Yale.

Ketamine – originally developed and still used as an anesthetic – works on those two neurotransmitters and was discovered to have rapid antidepressant effects. Some experience an improvement in symptoms in 24 hours or less. “We think that one of the things that Ketamine does, that helps to explain its antidepressant effects, is help the brain to regrow the synapses, the connections between nerve cells,” says John Krystal, MD, Chair of the Department of Psychiatry at Yale.

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Wilderness: Emerald Lake, Yoho National Park In British Columbia, Canada

Emerald Lake is located in Yoho National Park, British Columbia, Canada. It is the largest of Yoho’s 61 lakes and ponds, as well as one of the park’s premier tourist attractions. Emerald Lake Lodge, a high-end lodge perched on the edge of the lake, provides local accommodation. 

Walking Tours: Pilsen – Czech Republic (4K)

Pilsen is a city in the western Czech Republic. It’s known for the Pilsner Urquell Brewery, specializing in bottom-fermented beer since 1842, with brewing cellars and a bottling plant. Ringed by parks, the old center has the 19th-century Great Synagogue, which also hosts concerts. The Cathedral of St. Bartholomew, completed in the 16th century, has Renaissance paintings and a tall spire with a viewing gallery.

Books: “Inside The Morgan – The Librarian’s Office”

Neuroscience: Ardem Patapoutian On Human Sense Of Touch (Podcast)

Morning News: Looming U.S. Foreclosures, Dutch Slavery Exhibit, Marmite

America’s pandemic-driven measures granting relief on mortgages and rent arrears will soon expire, and millions of people are in danger of losing their homes. 

 The Netherlands’ history of slavery is often overlooked; a new exhibition goes to great lengths to confront it. And how Marmite’s love-it-or-hate-it reputation represents an unlikely marketing coup.

Aerial City Views: Genoa – Northwestern Italy (4K)

Genoa (Genova) is a port city and the capital of northwest Italy’s Liguria region. It’s known for its central role in maritime trade over many centuries. In the old town stands the Romanesque Cathedral of San Lorenzo, with its black-and-white-striped facade and frescoed interior. Narrow lanes open onto monumental squares like Piazza de Ferrari, site of an iconic bronze fountain and Teatro Carlo Felice opera house.