Dementia Studies: Healthy Sleep, Diet And Exercise Changes Boost Cognition

From a Wall Street Journal online article:

Alzheimer's & Dementia JournalMr. Chambers, a 48-year-old physical therapist in Jersey City, N.J., modified his sleep, diet and exercise routines. Eighteen months later, his performance on a battery of cognitive tests improved, particularly in areas like processing speed and executive function, such as decision-making and planning.

Most surprising, says Dr. Isaacson, is that the MCI patients who followed at least 60% of their recommendations showed cognitive improvement. However, MCI patients who followed less than 60% of the recommendations experienced cognitive declines similar to the control groups, he notes.

Mr. Chambers is among 154 patients in a study, published Wednesday in Alzheimer’s & Dementia: The Journal of the Alzheimer’s Association, that doctors say shows encouraging results. Among healthy patients, people who made changes in nutrition and exercise showed cognitive improvements on average. People who were already experiencing some memory problems also showed cognitive improvement—if they followed at least 60% of the recommended changes.

To read actual study: https://els-jbs-prod-cdn.literatumonline.com/pb/assets/raw/Health%20Advance/journals/jalz/JALZ_2985-1572445934507.pdf?mod=article_inline

To read more: https://www.wsj.com/articles/the -link-between-diet-exercise-and-alzheimers-11572427802

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s