From a Psychology Today online article:
For those with insomnia, however, the stressor appears to be the lack of sleep, and the desire for sleep becomes a stressor in itself. In other words, the fixation on getting sleep leads to feelings of stress over not falling asleep, which begins a vicious loop. According to a model first proposed by Kales et al. in 1976, patients 
can develop a conditioned fear of not being able to sleep, which puts them in a state of hyperarousal when they attempt to fall asleep. This makes their inability to sleep a self-fulfilling prophecy.
Insomnia is the most common sleep condition in the world, with half of adults globally reporting occasional episodes. Chronic insomnia, though far less prevalent, affects as many as 10 to 15 percent of the adult population.
Though these sleep problems are extremely common, the neurobiological mechanisms behind insomnia are not entirely understood. Research suggests that emotional stressors do play an outsized role in contributing to sleep problems, and it is well documented that mood and anxiety disorders are common comorbidities with insomnia. This seems like common sense. Emotional arousal, whether due to a state of anxiety or because of intrusive thoughts, makes it difficult to relax, thereby inhibiting one’s ability to either initiate sleep or get back to sleep after waking.
British architectural designer John Pawson has, in a career spanning over three decades, created an inimitable body of work characterized by its distillment of the fundamental ingredients of architecture into their most elemental, elegant expressions.
approach, Pawson is sensitive to the intimate rituals of daily life and his buildings are far from austere: instead, they elegantly make the case for the clarity and freedom to be found in the act of reduction.
Beneath his smooth, genial, almost inhumanly productive and evasive surface, there were turbulent waters. His very name, for all its air of Ivy League ease, represents a burdened legacy. The Porters were his difficult, scapegrace father’s family; the Coles were his mother’s rich and ambitious Indiana family. He was a Porter by birth but, if his mother had anything to do with it, would be a Cole for life.
Prometheus Unbound is a four-act lyrical drama by Percy Bysshe Shelley, first published in 1820. It is concerned with the torments of the Greek mythological figure Prometheus, who defies the gods and gives fire to humanity, for which he is subjected to eternal punishment and suffering at the hands of Zeus. It is inspired by the classical Prometheia, a trilogy of plays attributed to Aeschylus. Shelley’s play concerns Prometheus’ release from captivity, but unlike Aeschylus’ version, there is no reconciliation between Prometheus and Jupiter (Zeus). Instead, Jupiter is abandoned by his supportive elements and falls from power, which allows Prometheus to be released.
Author Paul Zollo conducted a series of in-depth discussions with Tom about his career, with special focus on his songwriting. The conversations are reprinted here with little or no editorial comment and represent a unique perspective on Tom’s entire career. Originally published in 2005 (also by Omnibus Press), Tom’s wife Dana has fully approved this updated edition, which retains its foreword by Petty, adds additional interview material, an expanded introduction as well as additional photos from Petty’s last ever live performance. This is, perhaps, as close as you can get to an autobiography by the great man.
“When you listen and really grasp what another person is saying, your brainwaves and those of the speaker are literally in sync. By looking at brain scans, neuroscientists have found that the greater overlap and similarity of neural impulses between speaker and listener, the greater the understanding. It’s observable, measurable proof of listening, comprehension, and connection. You know it’s happening when you have that “Oh I get it” moment or sense of clarity when someone else is talking. You’re on the same wavelength, even if you don’t necessarily agree.”
Boomers Daily 