The Scottish Highlands are a mountainous region encompassing northwest Scotland. Loch Ness is at the centre, overlooked by the ruins of medieval Urquhart Castle and known for mythical monster “Nessie”. Northeast, near the city of Inverness, dolphins swim in the Moray Firth. Southwest, in the Western Highlands, trails wind up Ben Nevis, the U.K.’s highest peak, and red deer roam Glencoe valley with its waterfalls.
Mount Toubkal, mountain peak that is the highest point (13,665 feet [4,165 metres]) in Morocco and in the Atlas Mountains. The peak is situated 40 miles (60 km) south of Marrakech in the High Atlas (Haut Atlas). Juniper forests covering the mountain’s higher slopes are succeeded by alpine meadows, whereas the lower slopes have been extensively overgrazed.
Seneca Rocks is famous for its distinctive looks, emerging from the ground like giant teeth. It’s also a challenging, dangerous climb – over the past 40 years, at least 15 climbers have lost their lives here.
Seneca Rocks is one of the best-known landmarks in West Virginia. These rocks have long been noted as a scenic attraction and are popular with rock climbers. The rocks are a magnificent formation rising nearly 900 feet above the North Fork River.
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Watch the teaser of ‘The Ghosts Above’ and get hyped for the film as you follow Renan Ozturk’s expedition on the toughest climb in the world to solve the outstanding Everest mystery. Learn more: https://alphauniverse.com/stories/the…
From an Outside Magazine online article:
In the spring and summer, he trained two to four hours a day, six days a week, running daily and carrying 60 pounds of water up a 4,000-foot peak near his home in Seattle twice a week. “All the research has shown that 80 percent of training for alpine ascents needs to be long duration and low intensity, to build a huge foundation of endurance,” Swenson says. “There are no shortcuts to this. There’s no thirty-minute-a-day gym workout. You have to have the discipline to put the time in.”
As an older climber, when I go out and train on any particular day, my big goal is to not get injured. In my twenties and thirties, I would push through a tight muscle or minor pain, but now I just stop. It’s not worth it. The most important thing is to be able to come back tomorrow.”
(Steve) Swenson laments the common scenario for many older people, who often work too much, exercise too little, and find themselves unhealthy during their golden years. “Imagine spending all your years looking forward to retirement and you can’t enjoy it,” Swenson says.
To read more: https://www.outsideonline.com/2405337/steve-swenson-mountaineer
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