Journal Of Obesity Study Finds Short Duration And High Variability Of Sleep Undermines Weight Loss

“Prospective analysis of 1986 community-dwelling subjects (mean age 65 years, 47% females) with overweight/obesity and metabolic syndrome from the PREDIMED-Plus trial was conducted…

Our findings suggest that the less variability in sleep duration or an adequate sleep duration the greater the success of the lifestyle interventions in adiposity.”

International Journal of Obesity

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